Much time and effort has been devoted to researching the mental health benefits of flexible work environments, but can the ability to leave work early to watch your son’s soccer game, or arrive at the office a bit later in the morning in order to see to some personal matters, have physical health benefits besides making you feel a bit relaxed?

According to new research published in the Cochrane Library Database of Systematic Reviews, it seems so. In a review of 10 previous studies examining the health effects of unfixed work conditions for more than 16,000 people, researchers from the U.K.. Durham University and University of Newcastle, as well as the University of Montreal, found that flexible work schedules, for instance, when employees can shift their starting times, were associated with improvements in a person’s overall health. In addition, perhaps, unsurprisingly, in all of the studies included in the review, researchers found no evidence for negative effects of more flexible work schedules.

This initial analysis was intended to throw light on the potential health benefits of flexible work options, which are increasingly popular throughout Scandinavia, and have recently gained some ground in the U.K. For example, last April, the British government implemented a policy that allowed parents of children aged six and under to request flexible work arrangements to include parents of children aged 16 and younger. In the U.S., the phenomenon is a bit slower to catch on. Yet, the economic slowdown of recent years may have contributed to growth in workplace flexibility—as companies unable to reward employees with bonuses or raises may turn to other forms of compensation, Reuters reported early last year.

Original analysis too, of course, indicated the benefits of flexible work environments toward positive mental health outcomes. And while these latest findings are promising, the researchers stress that more study is vital to understanding the detailed relationship between flexible work and improved health outcomes. To truly grasp the benefits of flexible working conditions, the researchers say, additional study analyzing health outcomes among a wide range of workers—from high-ranking executives to hourly employees – is critical, which helps to gain a deeper understanding of the issue, and to shape future workplace policy.

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People choose to become entrepreneurs( 创 业 者 ） for a wide variety of reasons. One important reason is, of course, financial reward. If you own your own business and it becomes successful, you can reap huge financial rewards. And as an entrepreneur, dependent on how much your boss decides to give you; ifs limited only by the success of your business. And speaking of bosses,   not   having   a   supervisor   is   another   major   advantage   of   becoming   an        entrepreneur.

Entrepreneurs are often independent thinkers who want to be in charge of projects, rather than having others tell them what to do. They often have big dreams that that they want to pursue rather than making someone else’s dream come true. For many entrepreneurs, starting a business is a way of solving a problem or helping people receive something they need. It’s a way to change the world for the better.

Being an entrepreneur isn’t easy, however, nor is it always fun. Entrepreneurs often have to work long hours, especially early on when they’re trying to get their businesses off the ground. that’s the reason entrepreneurs need to have a strong work ethic( 伦 理 ).Employees can work 40 hours a week and then stop, but for an entrepreneur, there’s no end in sight.

That’s why another feature of successful entrepreneurs is passion; they have to be excited about what they’re doing to be willing to work hard for it. Entrepreneurs also need good communication skills to pass on that passion to others. That’s important for finding investors, getting people to buy products and attracting employees.

Entrepreneurs also need to be creative people who are able to find solutions to problems they encounter. This is important from the very beginning, when the entrepreneur comes up with an initial concept of a business. But even after that initial step, creative thinking is continually necessary to adapt to changing situations and to solve problems that come up.

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8 . Migrant workers

In the past twenty years, there has been an increasing tendency for workers to move from one country to another. While some newly independent countries have ____ most jobs to local people, others have attracted and welcomed migrant workers. This is particularly the ____ in the Middle East, where increased oil incomes have enabled many countries to ____ outsiders to improve local facilities. Thus the Middle East has attracted oil-workers from the USA and Europe. It has brought in construction workers and technicians from many countries, including South Korea and Japan.

In view of the ____ living and working conditions in the Middle East, surprising it is not that the pay is high to attract suitable workers. Many engineers and technicians can earn at least twice as much money in the Middle East as they can in their own country, and this is a ____ attraction. An allied (联合的) benefit is the low ____ or a complete lack of it. This ____ the amount of pay received by visiting workers and is very popular with them.

Sometimes a disadvantage has a compensating (补偿的) advantage. ____, the difficult living conditions often lead to increased friendship when workers have to depend on each other for safety and comfort. ____, many migrant workers can save large sum of money partly because of the lack of entertainment facilities. The work is often complex and full of problems but this merely presents greater ____ to engineers who prefer to find solutions to problems rather than do ____ work in their home country.

One major problem which affects migrant workers in the Middle East is that their jobs are ____ ones. They are nearly always on contract, so it is not easy for them to plan ahead with great confidence. This is to be ____ since no country welcomes a large number of foreign workers as permanent residents. In any case, migrant workers accept this ____, along with others, because of the ____ financial benefits which they receive.

9 . Security guard, truck driver, salesperson—year after year, these jobs appear on lists of the unhappiest careers. Although many factors can make a job _________ —unusual hours, low pay, no chance for advancement—these three jobs _________ for another reason: a lack of small talk.

Psychologists have long said that connecting with others is central to our well-being, but just how much conversation we require is under _________ . In one study, researchers overheard undergraduates for four days and then _________ each conversations either “small talk” (“What do you have there? Pop corn? Yummy!”) or “serious” (“Did they break up soon after?”). They found that the second type is connected with happiness—the happiest students had roughly twice as many “serious” talks as the unhappiest ones. Small talk, meanwhile, _________ only ten percent of their conversation, versus almost 30 percent of conversation among the unhappiest students.

However, don’t just consider small talk _________ yet. Scientists believe that small talk could promote bonding. Chatting with strangers could _________ our morning. In a series of experiments, psychologists found that those who chatted with other train passengers reported a more pleasant journey than those who didn’t.

Small talk can also help us feel connected to our _________ . People who smiled at, made eye contact with and _________ spoke with their Starbucks baristas (咖啡师) reported a greater sense of __________ than those who rushed through the transaction (交易). __________ , when volunteers broke the silence of the art gallery to chat with gallery-goers, the visitors felt happier and more connected to the exhibit than those who were not __________.

Of course, some of us are better than others at turning small talk into something bigger. In one study, people who were rated “less curious” by researchers had trouble getting a conversation __________ on their own. People who were considered “curious”, meanwhile, needed no help   __________ conversations about ordinary things like favorite holidays into friendly exchanges. A “curious mindset,” the researchers concluded, can lead to “positive social __________.”

Therefore, go ahead—small talk needn’t be idle, and nosiness isn’t all bad.

10 . When trying to make a successful career, which is better: being a generalist or a specialist? Inother words, should you generalize and know a little about a lot of things?    1    .

Natasha Olinger, a human resource expert, talks about the benefits of both. She said Generally speaking, the common wisdom is that it's always better to specialize and then you can demand a higher salary.

To explain her idea, linger uses a fairly commons situation-choosing a restaurant     2    .

If you go to a restaurant that only serves sushi, you can expect high quality products, and you also should expect to pay more. If you go to a place that serves sushi, tacos and pizza, the quality of the sushi may not be so great, but the prices will probably be lower.     3    .However, she adds that all is not perfect in the world of the specialist. If there is a drop in economy, a generalist may get more job offers.

Olinger suggests thinking about the size and type of business you would like to work for.    4    .

Also, companies that are just getting started often need people who are able to perform many different tasks. For example, your job description may be that of a graphic designer, but you may also have to do some writing, Larger companies can be just the opposite. They often need specialists-experts in a given field But perhaps the best solution is a mix of generalization and specialization.     5     . The top of the T would be the generalized part. The upright stem of the T would be the deeper understanding of a person's general knowledge-their expertise