1.你的做法;
2.给出鼓励。
注意:
1.写作词数应为80个左右;
2.请按如下格式在答题卡的相应位置作答。
How I Overcome Anxiety in Daily Life
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________A.Worried. | B.Confident. | C.Angry. |
3 . Behind the sweaty hands, racing minds, and a general sense of misfortune, anxiety carries a lesser-known power. It can push us toward what matters to us.
Connect. We are social creatures. Connection is one of the strongest coping mechanisms(机制)we have. You don’t have to talk to someone about what is bothering you to benefit from this.
Acts of Kindness. A research study found that participants who participated in acts of kindness reported a greater decrease in anxiety when compared to controls.
Take in the Beautiful Things. Mindfulness of the present moment allows us to surf through the anxieties we experience.
A.Let us experience compassion |
B.Let your anxiety fuel compassion |
C.This has to be something extreme |
D.It also opens us to the beauty around us |
E.This doesn’t have to be anything extreme |
F.What follows are things to do with anxiety |
G.Just being in the presence of others sharing life is enough |
4 . Rising Above Fear: Strategies For Conquering Anxiety and Achieving Your Goals
You have to know that managing your worst fear and anxiety isn’t easy but that’s okay, we are here to help you out.
You need to notice how you feel.
Own your fears. Have you ever cried so much that it became very difficult to stop the tears, we can totally understand that.
Create goals that are necessary. Most of the time, the process of overcoming your fears and anxiety is hindered by elusive goals that we set for ourselves. Ask yourself this: What does the life I deserve look like? How can I achieve that lifestyle? Once you know that your goals are essential, the fear of not making an effort will overcome the fear of failure.
A.Find acceptance in failure. |
B.Never back away from learning. |
C.Hardship is another trouble you have to face in life. |
D.It will motivate you and this is when you will be inspired to act. |
E.When the fearful thoughts kick in, it becomes so hard to ignore them. |
F.You need to be able to talk about your emotions, no matter how hard it is. |
G.You can build skills to manage your emotional response when anxiety and fear kick in. |
5 . Your Path to Emotional Maturity
Emotions play a critical part in our lives and are contagious unless you know how to actually control them. In order to grow and thrive, you must learn to be emotionally intelligent.
Focus Your Efforts On Self-evolution
Just like you, it is completely normal for everyone else to have their own beliefs and opinions. Keeping that in mind, it’s better to understand that you cannot change others, no matter how hard you try. Even if you try changing others, you could be hurting yourself in the process.
Try Using “I” Statements
People sometimes interact with us as if we are mind readers, especially in relationships. Your partner may expect you to understand their desires, which can be challenging. Just as you aren’t a mind reader, others aren’t either. You need to communicate your needs to other people, and they need to do the same with you. Share your needs with your loved ones and observe the positive changes.
Avoid Negative People
You are known by the company you keep, and this is always true.
A.Communicate Your Needs |
B.Always Prioritize Self-care |
C.If surrounded by happy and motivated people, you will always be happy |
D.When upset, express your feelings openly but in a non-aggressive manner |
E.The strategy in this stressful situation is to focus on others instead of yours |
F.Taking full responsibility for your actions is how you become emotionally mature |
G.To enhance emotional maturity and happiness, self-change is the best course of action |