2 . Anger is a harmful feeling for you. When you are angry, you may make incorrect decisions that you will probably regret later.     1     Then what can be done to prevent it from ruining your lives? Here are four ways that you can deal with your anger.

Firstly, it is necessary for you to change your attitude to people and things around. You have to accept that people are not always friendly and that sometimes things do go wrong. The behaviors of others can be a common cause of your anger.     2     You also need to recognize that not everyone has the same thought, nor will they behave in the same way as you do. This applies to work, life, and interpersonal relationships.

    3     Once you know why you get mad, then it is possible to deal with the cause. Taking right steps to solve the potential problem will help you overcome feelings of anger.

In addition, learning to manage your anger can also do good to you.     4     It can also provide scientific solutions to your problems. This way, your anger will not survive.

What’s more, anger can work as an inspiring emotion. There are occasions when anger can be directed to help you achieve great things.     5     It drives you to make progress towards your goals, naturally reducing your feelings of anger. Use anger to help you rather than hold you back.

One day something that upset me happened. It brought     1     (tear) to my eyes and made me angry. The incident took me out     2    balance and disturbed my inner peace.

To restore calm, I put on my outdoor equipment, grabbed my skis (滑雪板) and     3    (go) to the park. I skied at     4    slow steady pace. I listened to the sound of the snow beneath my skis and the wind blowing through the bare branches of the trees.

I was honest with myself,     5     (acknowledge) that I was angry and could let it go. With each pass around the park, I felt my inner peace returning. I began to hear the birds singing. I noticed the wind had filled in my tracks with snow in some areas, creating a clean snowfield. I felt the     6     (strong) of my arms and legs as they worked together     7     (make) the skiing an enjoyable experience. I felt the healing power of being in nature.

I forgave     8     (I) for reacting with anger when it served no purpose. I forgave those     9    gave me cause to lose my temper. My heart     10     (fill) with light and love for all that is.

4 . Humans have a lot of emotions. Expressing anger over a broken promise or a lost opportunity is as healthy as expressing joy and sadness and should be encouraged. However,if anger is frequently expressed, it can prove to be harmful for many reasons.     1     Let's take a look at some ways that you can manage your anger.

    2    A recommended way to do with anger and recognize how frequently you have this emotion is by keeping a journal to track your emotions. In order to understand your feelings better, note the causes that push you to outbursts, as well as the thoughts that run through your mind when this happens.

Try positive exercises. When you feel the obvious signs of your anger building up, try to focus on positive practices like deep breathing to calm yourself down.    3     This can help to prevent an outburst and the negative outcomes that accompany it.

Reach out to loved ones. Just as you would open up to loved ones over the pain of heart break or the joy of a promotion, calling loved ones when you're about to lose control of your temper is a healthy way of dealing with the emotion.    4    

See a psychologist. Sometimes you feel that your emotions are too strong and unstable to be contained through self-help.     5     It's always a welcome way to get things under control.