2 . Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following tips for getting and staying happier in your life.

    1     Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bite of dessert. On the opposite, get negative tasks out of the way as quickly as possible — any delay will only make them seem worse.

People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route.     2     Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don’t go well.

    3     Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier.     4    

The next time you are attracted to use your phone to look through social media, look through your list of contacts instead.     5     The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media.

A．Anticipation itself is pleasurable.

B．Decrease unnecessary socializing.

C．Find someone to call or FaceTime.

D．This “growth mindset” helps people stay energized.

E．Facebook and Instagram often overstate how much better off others are.

F．Nothing is more important for our psychological health than high-quality friendships.

G．They recover from illnesses more quickly, live longer, and enjoy more enriched lives.

3 . Air travel might feel like no big deal for some people.     1     So, what should you do if you find yourself experiencing anxiety during a flight?

·Investigate the root cause of your fear.

    2     In fact, the fear of flying is often caused by fear of other things, like being in an enclosed space or something bad happening in the air. Once you figure out what causes your anxiety about flying, you can focus on overcoming that specific fear.

·Focus on a breathing exercise.

Clinical psychologist Kevin Chapman recommended taking slow breaths in through your nose and then breathing out through your mouth. Place your hand on your stomach to feel the breath going in and out.     3     This will help relieve your stress and anxiety by calming your nervous system.

·     4    

Before you travel, try thinking about what might bring you comfort if you start to feel a sense of panic during the flight. Finding an engaging activity will take your attention away from the anxiety. Try a crossword puzzle, read a novel, watch a movie or get through a pile of paperwork.

If you find yourself getting anxious before a scheduled flight or experiencing panic once on board, you may be dealing with a fear of flying.     5     They can guide you in adopting effective strategies to manage this fear. Don't feel embarrassed to talk about these feelings, as they're actually quite common.

A．Create a list of calming statements.

B．Rely on a relaxing outlet or distraction.

C．However, for others, it can cause a lot of anxiety.

D．Try to count it out and repeat the cycle multiple times.

E．More often than not, it's not the flying itself you're actually afraid of.

F．You can talk to your doctor or a mental health professional for advice.

G．When this happens, overcome your fear of flying with the exciting prospect of going somewhere fun.

7 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一个完整的短文。

If you are constantly lack of confidence and worried about what other people think about your shortcomings, you will never get to where you need to go in life. This was what I learned from my own experience.

My name is Peter. Before I was born, the doctors examined my mom and found there was something wrong with my face, and actually it was worse. With my “weird” face, I knew I was not an ordinary ten-year-old kid. I had never been to a real school before, not because of the way I looked, but all the surgeries I had. Mom homeschooled me. I became stronger, though. So maybe it was time for me to go to the real school.

One day, I happened to hear Mom and Dad talking about me quietly. “We can’t keep protecting him.” Mom whispered to Dad, “We have to help him learn to deal with it. We can’t just keep avoiding situations that… ”, but she didn’t even finish her sentence because she saw me. “Go back to sleep, Peter,” Mom said softly.

“Everyone will stare at me at school,” I said, suddenly crying.

Mom came over, putting her hand on mine. “Honey, you know if you don’t want to do this, you don’t have to. But we spoke to the principal (校长) , Mr. Green and told him how funny and smart you are. When I told him about all your surgeries, and how brave you are, ‘Wow, I have to meet this kid.’ ” Mom smiled at me.

“He is really a nice man. Besides, a real school is really good for you. Peter, you will make lots of friends and learn things you have never learned with Mom.” Dad added, raising his hand as if to swear.

“But… I don’t want to go. I am afraid... ” I said in a low voice.

“How about at least meeting Mr. Green before you make up your mind?” Mom asked.

I nodded, unwilling to accept the arrangement.

注意：
1. 续写短文的词数应为150左右；
2. 请在答题卡的相应位置作答。
Paragraph 1:
We arrived at the school a few weeks before the start of the school.
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Paragraph 2:
After taking a tour of the school and hearing Mr. Green’s words, I realized it was time to make a change.
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