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题型:阅读理解-七选五 难度:0.65 引用次数:79 题号:22463790

Based on his own research at Washington University in St. Louis and other scientific studies, psychology lecturer Bono offers the following tips for getting and staying happier in your life.

    1     Looking forward to an enjoyable experience can make it all that much sweeter. Wait a couple of days before seeing a new movie that just came out, plan your big vacation for later in the summer, and try to take time to enjoy each bite of dessert. On the opposite, get negative tasks out of the way as quickly as possible — any delay will only make them seem worse.

People who focus more on process than outcome tend to remain motivated in the face of setbacks. They’re better at sticking with major challenges and prefer them over the easy route.     2     Because it celebrates rewards that come from the work itself. Focusing only on the outcome can lead to premature burnout if things don’t go well.

    3     Find an activity that allows you to get together with friends on a regular, ongoing basis. A weekly happy hour, poker night, or TV show ensures consistency and motivation in your social interactions. People with high-quality relationships are not only happier, but also healthier.     4    

The next time you are attracted to use your phone to look through social media, look through your list of contacts instead.     5     The happiness you get from a real connection with another person will be far greater than any comments or likes you get on social media.

A.Anticipation itself is pleasurable.
B.Decrease unnecessary socializing.
C.Find someone to call or FaceTime.
D.This “growth mindset” helps people stay energized.
E.Facebook and Instagram often overstate how much better off others are.
F.Nothing is more important for our psychological health than high-quality friendships.
G.They recover from illnesses more quickly, live longer, and enjoy more enriched lives.
【知识点】 方法/策略 情绪

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【推荐1】Feeling At Home In A Different Culture

Moving to a different country can be a dream. Also, it can be a nightmare. This depends on how well you're able to adjust to the move.     1    Luckily there are several tips that can help you feel right at home abroad.

Go out and explore. The fastest way of getting over the feeling of being at a new place is getting out there and exploring it.     2    Finding the closest convenience store, theatre, library and parks can make you feel more at home in your new environment.

    3    Another quick way of feeling at home in a new culture is to research the country you are moving to. Learn about the cultural aspects of the country you are moving to. Find out what is appropriate and what isn't.

Join a community. I'm sure there is already a community of people living in your adopted home that come from your homeland. Look them up online and join their group.     4    It's also an easy way to make friends in your new home and get to know more about the new location through them.

Be patient. It may seem difficult to adapt to a new culture at first. It always pays to be patient and respectful of other peoples' cultures. Once you get to have a slight idea of their mannerism and different local habits it'll be easier for you to fit in.     5    

A.Study the culture of the country.
B.You don't even have to move too far away.
C.It's not easy feeling at home in a new country.
D.Accept the foreign country as your new home.
E.Don't rush into anything as it is a fool's behavior.
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【推荐2】Competition is all around us. It’s responsible for bringing the best out of people and enabling us to survive a fast-paced world.     1    Sometimes we see young boys crying because their teams lost in inter-school tournaments. Sometimes we find young teenagers lie and cheat just to win.     2    So it’s important to develop healthy competition in children.

When it comes to encouraging healthy competition in kids, the first thing to do is set goals for them to work towards.     3    If you burden them with too high a goal they can’t achieve, they’ll lose confidence.

In addition, children may be easily affected by wrong ideas from popular media.     4    Sportsmanship and team spirit will help them grow into sound human beings who aren’t easily annoyed by small losses or too excited by victories. They may also dislike cheating or lying. So give the examples where one of the family members refused to cheat to win.

    5    After they take an exam, don’t ask about how much they expect to score; instead, ask what they wrote about. If your son played a basketball match at school, don’t ask him whether his team won or lost; ask him how many scores he got and encourage him to score higher next time.

A.You mustn’t push them too hard.
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【推荐3】“Start where you are. Use what you have. Do what you can.” These words from the pioneering African American tennis champion Arthur Ashe echo so vibrantly with the moment we’re living in and, really, with any time of complexity and challenge.     1    

Start Where You Are

Where else would you start on any journey, project or process than right where you are?         2    . Start by taking some deep breaths. Then notice five things you see, four things you feel, three things you hear, two things you smell and one thing you taste. Noticing the smallest details of the physical space you are occupying at a given moment can help you feel steady and ready to step forward into a task, challenge or other new chapter.

Use What You Have

    3    ? This is a helpful thought when dinnertime is getting close, my stomach is starting to rumble (咕噜作响), and I’m not sure what will be on my plate. I always calm down when I open the fridge and open my eyes to what I have and can use.

    4           

What else can we ever do than what’s possible? Whatever is on your shoulders right now, the frustrating reality is, you won’t be able to complete it all, solve it all, achieve it all.     5    . Be grounded in the present moment, connected with the resources you need to take the first steps and confident in your goal.

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