1 . Will your happiness differ if you are doing a kind action without any expectation of rewards or with an expectation of rewards? A study by University of Sussex, headed by Dr. Daniel CampbellMeikeljohn, tried to answer that question. He and his partners analyzed over 1, 000 brain scans from other studies related to reactions to making a decision based on kindness. They split the studies based on who was making a decision for altruistic (无私的) reasons and who was making a decision due to the expectation of an obvious reward. The results were interesting.
In both instances, the reward center of the brain lit up on the MRI scans (磁共振成像扫描). Yet, for those who made their decision without any rewards, other areas of the brain lit up as well. Specifically, it lit up the subgenual anterior cingulate cortex (前扣带皮层区域), which scientists believe plays a role in emotional regulation. Also, it might aid in maintaining excitement related to an event that creates a positive emotional state.
In one study about the subgenual anterior cingulate cortex, it is believed that this brain region could be related to depression if it isn’t developed properly or is dysfunctional. The fact that this part of the brain lights up during acts of generosity and caring without expectation of rewards shows that the altruistic individuals are getting more sustainable pleasure than those motivated by rewards. It also could aid in explaining how it helps depressive individuals feel happier after doing a kind deed.
We live in a society, and no man is a lonely island. We all need each other. For those who genuinely desire to help others regardless of repayment, maintaining a balance of helping others and yourself is very important. It is healthy and necessary to be kind to yourself, as well as to others.
1. Why did the author think the results interesting?| A．There are no differences as to the litup area of the brain. |
| B．The reward center of the brain lit up in one case alone. |
| C．The subgenual anterior cingulate cortex makes no difference. |
| D．The reward center of the brain lit up in both cases. |
| A．It might help keep calm. | B．It may make a difference to controlling emotion. |
| C．It can create positive emotion. | D．It has nothing to do with depression. |
| A．Help others regardless of yourself. | B．Treat others and yourself with kindness. |
| C．For the sake of yourself, lend a hand. | D．Practise kindness at all costs. |
2 . Young people are being criticized for working from home again, with one professor saying it adversely affects their professional and romantic success.
Scott Galloway, a marketing professor at the New York University, spoke about the harms of being at home at The Wall Street Journal’s CEO Council Summit, on Wednesday.
A clip posted on TikTok shows Galloway saying, “You should never be at home. That’s what I tell young people. Home is for seven hours of sleep and that’s it. The amount of time you spend at home is oppositely correlated to your success professionally and romantically. You need to be out of the house.”
In another clip at the same event, the professor insisted that success and work-life balance do not go hand in hand. He said, “If you expect to be in the top 10% economically, much less the top 1%, buck up. Two decades plus, of nothing but work. That’s my experience.”
Galloway has long been an advocate of office working and shunned remote working habits because it weakens young people’s ability to build relationships and network. He previously advised young workers, “Before you collect dogs and spouses, get into the office, establish mentors, establish friends,” in an interview with CNN. He added that workers who get promoted are the ones with the best relationships at work.
1. What can be the harm of working from home according to Galloway?| A．Less successful careers. | B．Imbalance between work and life. |
| C．Worse relationship at home. | D．Loss of sleep time. |
| A．Develop remote working habits. | B．Keep a pet at home. |
| C．Establish relationships in the office. | D．Get promotion at work. |
3 . We often think about relationships on a scale from positive to negative. We are drawn to loving family members, caring classmates and supportive mentors. We do our best to avoid the cruel uncle, the playground bully and the jerk boss.
But the most harmful relationships aren’t the purely negative ones. They’re the ones that are a mix of positive and negative. We often call them frenemies, supposed friends who sometimes help you and sometimes hurt you. But it’s not just friends. It’s the in-laws who volunteer to watch your kids but devalue your parenting. The manager who praises your work but denies you a promotion.
Groundbreaking research led by the psychologists Bert Uchino and Julianne Holt-Lunstad shows that ambivalent (矛盾情绪的) relationships can be damaging to your health — even more than purely negative relationships.
Even a single ambivalent interaction can cause harm. In one experiment, people talked about controversial (具有争议性的) topics in front of a friend who offered feedback. The researchers had randomly assigned the friend to give ambivalent or negative comments. Receiving mixed feedback caused higher blood pressure than pure criticism. “I would have gone about the topic differently, but you’re doing fine” proved to be more distressing than “I totally disagree with everything you’ve said.”
The evidence that ambivalent relationships can be bad for us is obvious, but the reasons can be harder to read — just like the relationships themselves.
One reason is that ambivalent relationships are unpredictable. With a clear enemy, you put up a shield when you cross paths. With a frenemy, you never know whether Dr. Jekyll or Mr. Hyde is going to show up. Feeling unsure can break the body’s calming system and activate a fight-or-flight response. It’s unsettling to hope for a hug while also preparing for a likely quarrel.
Another factor is that unpleasant interactions are more painful in an ambivalent relationship. It’s more distressing to be let down by people you like sometimes than by people you dislike all the time. When someone stabs you in the back, it stings more if he’s been friendly to your face.
1. Which of the following can be considered as a frenemy?| A．Your neighbor’s kid who advises you to study hard but kill his own time. |
| B．Your classmate who admires your hard work at first, but doubts your intelligence later. |
| C．Your mother’s friend who encourages you to spend more time on homework but less on smart phones. |
| D．Your father’s colleague who proposes you to do a reasonable amount of homework while ensuring enough sleep. |
| A．Upsetting. | B．Satisfying. | C．Inspiring. | D．Confusing. |
| A．The negative impact of ambivalent interactions is strong. |
| B．Ambivalent relationships have a long-lasting effect on your well-being. |
| C．The common cause of high blood pressure is ambivalent relationship. |
| D．Interactions in ambivalent relationships are more painful than those in negative ones. |
| A．Negative relationships are bad for health. | B．Ambivalent relationships are unpredictable. |
| C．Ambivalent Relationships are the most harmful. | D．Positive relationships are better than negative ones. |
4 . While scientists have many ideas, they are not certain why humans yawn(打哈欠). Still, there is one thing experts know—yawns seem to be contagious(传染)!
Have you ever caught a yawn from someone else? Most people have. In fact, a person is six times more likely to yawn after seeing someone else do so. Experts have done many studies into why yawns seem to pass from person to person. As a result, they have a few theories(理论) for the reason behind it.
One possible explanation has something to do with social mirroring, which is caused by mirror neurons(镜像神经元) in the brain. These mirror neurons help the brain notice useful behavior of others and then copy it. When one person sees another yawn, his mirror neurons observe the action and consider it to be beneficial. That may cause him to yawn, too.
Another popular theory is that yawns are contagious because of social relationships. Being social creatures, humans form friendships, families and live together in groups. That’s why many people mirror others, such as smiling when another person smiles. Yawning may be just another example of this. In fact, research has shown that one is most likely to catch yawns from another person if the two share a social relationship.
The answer could even be that yawns aren’t truly contagious at all. Instead, people yawn together simply because they’re in the same environment. Experts say many things may cause yawning, including temperature and time of day. Whatever the explanation is, experts do know that contagious yawns aren’t limited to humans. One study found that lions in South Africa also caught each other’s yawns.
1. What kind of behavior may be copied by mirror neurons?| A．Important and attractive. | B．Useful and beneficial. |
| C．Hard to understand. | D．Easy to copy. |
| A．Those who yawn a lot. | B．Those who like smiling. |
| C．Those closely connected with them. | D．Those sharing the same interest with them. |
| A．Tips on how to avoid yawning in public. |
| B．A real explanation for contagious yawning. |
| C．Other examples of animals yawning together. |
| D．Things that may cause yawning among humans. |
| A．Why yawns are contagious | B．What causes people to yawn |
| C．Who yawns more than others | D．Why humans yawn now and then |
5 . How to Deal with Nosy (好管闲的) People
Nosy people are everywhere. They are just too much for us to tolerate. However, no matter what type of nosy people you meet, there are ways you can use to get out of the situation.
Respond. Do not react.
When someone starts asking personal questions one after another, you might get confused as to why. When you find yourself in this situation, remind yourself to slow down.
Answer them reasonably without showing too much.
One great way is to give a satisfactory answer without saying too many details. This way, you will satisfy their curiosity and keep your personal boundaries (界线) .
Sometimes, you just don’t feel like answering the other person’s questions. It could be because they have no business knowing the details. It could also be that they are rude. So, if someone asks you a personal question, you could politely decline to answer by saying, “Sorry, but I am not comfortable discussing my private matters like this.”
Show a lack of enthusiasm.
Your body language tells a lot about you. It tells other people whether you are interested in talking to them, whether you are having a good time and so on. So, if you want to communicate that you don’t appreciate them being nosy, you can do so with your body language. How do you do this? Easy! Just show a lack of enthusiasm.
| A．Avoid talking with them. |
| B．Politely decline to answer. |
| C．So, give yourself time to react. |
| D．There is no need to feel rushed at all! |
| E．Use this way when the other person is a loved one. |
| F．Give brief answers and don’t look them in the eye too much. |
| G．Follow the ones below and you will find it easy to deal with them. |
6 . Clear and effective communication not only can help you get what you want but also is important to successful relationships with your partner coworkers, bosses, and friends. You take part in some form of communication with others many times a day.
Few people have had any training in listening at all and they don’t know how to communicate with others. If you want to interact effectively with me, you first need to understand me. And you can’t do that with techniques alone.
Unless you understand me and my unique situation and feelings you won’t know how to advise me.
| A．Being honest is the first step in good communication. |
| B．At first there is not enough trust between two strangers. |
| C．However, that doesn’t mean you’re communicating well. |
| D．What you say is good and fine, but it doesn’t relate to me. |
| E．But most people are not good at expressing themselves in public. |
| F．Then, I don’t feel safe enough to express my opinions and my true feelings. |
| G．If I sense you’re using some techniques, I will wonder what your purposes are. |
7 . How to treat each other well
The following tips can help you enjoy a healthy and satisfying relationship.
Create a foundation of respect.
Appreciate each other. A healthy relationship should be one in which you and your partner feel appreciated. Often, relationships are built from many small things added one on top of the other.
Expect changes. Know that your relationship will likely change. Allow growth for yourself, your partner, and for the relationship itself.
| A．Spend quality time together |
| B．Make a healthy relationship work |
| C．Relationships can be fun and exciting early on |
| D．Your partner’s thoughts and feelings have value |
| E．Find activities that you can do together regularly |
| F．Find the things your partner does for you and say “thank you” |
| G．Recognize changes in your relationship are opportunities for new growth |
8 . Living in a modern society has its advantages and disadvantages. One disadvantage is that you often have to live closer to other people than you would like to. Sometimes, your neighbours make noise that you are not comfortable with.
The best way to solve this problem is to talk with your neighbour first. You should be very polite and ask your neighbour if he knows how thin the walls of your homes are. This way doesn’t criticise (批评) his behaviour; it simply points out that he may not realise how far his sound travels. Tell him that you know that sometimes you make noise as well, but that you do your best to keep it down. Often this will solve the problem right away, but sometimes the neighbour may become angry.
If your neighbour becomes angry with you, there are some more steps you can take. You might write a letter to the neighbourhood committee. Make sure you write down the source of the noise and the time in the letter. They will review the situation and decide whether your neighbour is out of line. Some noise is considered to be reasonable, even if it bothers you. So you may prepare a good pair of earplugs (耳塞).
Even if your neighbour makes too much noise, you don’t have to live your life in discomfort. It’s always a good idea to be friendly with your neighbours. You may clean the rubbish in front of his door. He’s sure to appreciate behaviour like this and be more open to your suggestions about the noise level.
1. What is the first step to deal with the noisy neighbour?| A．To buy a good pair of earplugs. |
| B．To offer suggestions to the neighbour. |
| C．To ask the neighbourhood committee for help. |
| D．To tell the neighbour how bad his behaviour is. |
| A．terrible | B．loud |
| C．proper | D．useful |
| A．You should control your noise as well. |
| B．You can live comfortably even if there is noise. |
| C．Your neighbour may be more friendly than you think. |
| D．You should offer some suggestions to your neighbour. |
| A．why we should get on well with neighbours |
| B．how to relax ourselves in modern society |
| C．how to become known among neighbours |
| D．what we should do with our noisy neighbours |
9 . Being part of a club is such a great experience for people of all ages. Here are five benefits of joining a club.
You can meet new people.
Usually, the people you meet are easy to get along with because you both have something in common: your interest in the club.
You can learn new skills.
Everyone in a club has a job to do. Your work might be something that you’re already great at or something that you don’t have much experience with.
The idea of joining a club between work, school, friends and family may seem overwhelming (令人难以应对的). However, once you get used to your role in a club and learn to manage your time, you will find there is still enough time left for other things that need to be done daily.
You can gain experience for the future.
The skills you learn will not only allow you to succeed in that profession but will also look great on a resume (简历) if you join a club that is similar to the career you want to enter! If you dream of becoming a lawyer, for example, you will be thankful for the practice you got from being part of such a club.
You can improve confidence.
Joining a club requires courage.
| A．You can stick to your plan. |
| B．A confident person is popular. |
| C．There is something to learn either way. |
| D．You can get better at time management. |
| E．At first you may not be sure if you will ft in. |
| F．As they say, teamwork makes the dream work. |
| G．Many clubs have monthly meetings or meet a few times a week. |
10 . How to Deal with Nosy People
They can come in the form of friends, relatives or strangers. The thing about nosy people is that they don’t understand personal space. Things can get confusing when your family members or friends become nosy. You don’t want to hurt them, but you may not want to share everything, either.
Respond. Do not react.
When someone starts asking personal questions one after the other, you might get confused as to why he or she is asking all those questions and what you should do. This confusion can then turn into discomfort. When you are in this situation, remind yourself to slow down.
Answer them reasonably without revealing too much.
One great strategy is to give a satisfactory answer without giving away too many details. You will satisfy their curiosity and maintain your personal boundaries at the same time.
Sometimes, you just don’t feel like answering the other person’s questions. It could be because they have no business knowing the details or because the question annoys you. So, if someone asks you a personal question, you could politely decline to answer.
Show a lack of enthusiasm.
| A．Give detailed answers. |
| B．Politely decline to answer. |
| C．There is no need to feel rushed at all! |
| D．Your body language tells a lot about you. |
| E．Here are tips on how you can deal with nosy people. |
| F．Use this strategy when the other person is a loved one. |
| G．It shows them you are not interested in the conversation. |
