1 . A lot of us spend most of our working day sitting at the computer without moving at all. So, how does the world keep fit? Let’s have a look at some of the latest exercises from around the world.

Towerrunning is a sport you can do in the tall buildings of almost any big city. All you need to do is start at the bottom of an office tower and run up all the stairs until you get to the top. Now, towerrunning has become popular with important races taking place in some of the world’s tallest towers, like the China World Trade Centre in Beijing.

Piloxing started in the USA. The sport is a mix between boxing, pilates (普拉提) and dance. Piloxing uses the power and speed of boxing, while building your muscles and strength with pilates. All of this happens to non-stop loud music, and you learn some great dance moves too.

Paddle boarding on the ocean might look easy, but it is a tough sport. You need to be strong to keep your balance. The sport was adapted from surfing and it had its roots in Polynesia where people used paddling for both work and play-from transport to catching waves.

Trapeze may remind you of the circus act-people fly, dance and move from side to side through the air. Jules Leotard developed the art of trapeze in the mid-nineteenth century in France. To perform trapeze, people must develop upper-body strength to turn and fly.

Are you ready? Even a short amount of exercise every day can help us to feel happier and more relaxed.

1. Which exercise must be done in tall buildings?

A．Towerrunning.

B．Piloxing.

C．Paddle boarding.

D．Trapeze.

2. Where does paddle boarding come from?

A．China.

B．The USA.

C．Polynesia.

D．France.

3. To do trapeze well, people must have            .

A．strong upper-body strength	B．power and speed of boxing
C．better running ability	D．good swimming skills

4. What does this passage call on people to do?

A．Lose weight.

B．Get moving.

C．Keep working.

D．Travel around.

2 . Some people prefer to have a bite to eat before hitting the gym, known as a fed workout. Others would like to wait until after exercising to refuel their bodies, called a fasted workout.    1     Many experts say there’s no easy answer because it depends on the person.

If you want energy and strength for an ideal workout, you need fuel. A fed workout will provide your body with power. Eating before exercise may help you sustain longer sessions and lift heavier weights.     2     Muscle preservation is also an essential component of strengthening your body. Nitrogen (氮) is critical for processing protein that builds healthy muscles. People tend to lose less nitrogen during a fed workout than a fasted one.

Many fitness enthusiasts are not on board with this idea. They report feeling sick and inactive while trying to exercise after eating. With a fasted workout, you may not get the usual indigestion. Experts for fasted workouts further claim that eating afterwards makes your body use its fat reserves for energy, meaning you will burn more fat.     3     It can cause a sudden drop in your blood glucose (葡萄糖) levels, and you may feel dizzy. You may even be more likely to overeat.

    4     Not all foods are created equal. For example, if you choose a fed workout, you’ll probably lose a lot of water during an intense training, so you should consider drinking some beforehand. With a fasted workout, it would help if you had some nutrition right after your session is complete. Drink some water. Then, have a light meal or nutritional snack.

Deciding when to eat for an ideal workout is a personal choice. Both fasted workouts and fed activities have their benefits and shortcomings.     5    

A．However, a fasted workout might not work for you.

B．How your body will respond is based on your workout intensity.

C．These benefits can result in burning more fat and shaping a slimmer body.

D．To eat or not to eat, that is the question on many fitness enthusiasts’ minds.

E．Think thoroughly and discuss with your fitness instructor before taking a choice.

F．Knowing what to eat for an ideal workout is just as important as knowing when to eat.

G．A person doing a 30-minute session a day may not have a problem with fasted workouts.

3 . Four Soccer Clubs for Kids in New York City

Soccer is a sport loved by many kids, families and countries. Here are four soccer clubs that are great for kids throughout New York City.

Stellar Soccer

Address: 1047 Amsterdam Ave

Stellar Soccer was created and taught by early-childhood educators. All classes are held outdoors and are for children aged 2 to 8 years old. No experience is necessary and players of all skill sets are welcome. They offer private lessons on the weekdays and public lessons on the weekends. They also have programs for boys and girls individually.

Soccer Friends USA

Address: 106-06 Queens Blvd, Forest Hills

Soccer Friends USA offers soccer programs for kids aged 18 months to 14 years old. Their philosophy is that the best way for young children to learn soccer is by having fun! Children here are able to learn the game of soccer in a non-competitive environment. In order to teach kids how to play, they believe as teachers they need to have good social skills and a talent for teaching.

Downtown United Soccer Club

Address: 527 Hudson St

Downtown United Soccer Club values friendship and good sportsmanship in a caring and supportive way for every player. Training is offered to players of all ages and genders (性别). They hope to develop a community that helps children develop their lifelong love for the game of soccer.

Coney Island Cyclones Soccer Club

Address: Bill Brown Playground, 4475, Brooklyn

Coney Island Cyclones Soccer Club provides soccer training for kids aged 3 to 15 years old. Their programs include a soccer academy (学院), as well as winter and summer camps that have indoor and outdoor facilities. Their goal is to teach young players the values of sportsmanship, teamwork, self-confidence and respect.

1. Where is Stellar Soccer?

A．In Amsterdam Ave.	B．In Forest Hills.
C．In Hudson St.	D．In Bill Brown Playground.

2. Which soccer club can a 16-year-old kid join?

A．Stellar Soccer.	B．Soccer Friends USA.
C．Downtown United Soccer Club.	D．Coney Island Cyclones Soccer Club.

3. What does Coney Island Cyclones Soccer Club provide?

A．Training for all ages.	B．Winter and summer camps.
C．A non-competitive environment.	D．Programs for boys and girls individually.

4 . Maintaining and Building Muscle

Staying healthy is very important, but eating well and getting active is only part of the story. Often, we forget how important it is to concentrate on building and maintaining our muscles.

    1     It can also help you improve your immune system, speed up your body's healing process, and let you sleep better. And as you age, the muscles you've developed will help you with your balance, bone strength, posture, and even more confident.     2     After all, you don't have to look like Arnold Schwarzenegger to feel good about being a bit stronger!

With all these great reasons for strength training, there are also so many myths that stop women from doing it.     3     The truth is, since women have about one-fifteenth the testosterone of men, it's much harder for them to get big muscles than it is for men. So go ahead ladies, get stronger. You'll be happy you did!

There are some easy ways to build muscle at home.     4     But did you know that, when done right, push-ups can be as effective as weight lifting? The trick is to make sure you are constantly varying the type of push-up. Placing your hands closer together or further apart are two excellent ways to isolate different muscle groups and ensure you get the maximum return on your effort.

    5     For example, squats and lunges for your legs, pull-ups and chin-ups for your upper body, and crunches and planks for your core. With every exercise, you should keep track of how many you do and measure your improvements over time. In addition, keep in mind that once a specific exercise gets too easy, there are always plenty of changes to help increase is difficulty.

There are so many strength training exercises that are simple, easy to do at home, and great for your health. Why not give them a try? Just remember: the hardest part is getting started!

A．Instead, they can try taking a bath o fall asleep.

B．People may fear it is a hard work to insist on strength training.

C．Of all the benefits, maybe the best part is your improved confidence.

D．Without leaving the comfort of your home, you are probably familiar with push-ups.

E．Building muscle strength does more than just help you lift heavier things and lose weight.

F．Women's common fear is that lifting weights will make them look too bulky.

G．There are also other simple ways to increase muscle strength.

5 . 阅读表达

Until quarantine (隔离期) ends, we are left picturing what physical effort we might make: working out at the gym, playing on a competitive sports team, swimming, biking, or rock climbing. However, we don’t often think of martial arts as a possible activity; instead, we rule it out because we think it’s dangerous, uncommon, and even, impossible. Martial arts isn’t considered a sport, right?

Well, here’s some good news: you're wrong! Martial arts is much more common than people think, and you can start learning at any age. Practicing martial arts is a great way to keep in shape (both physically and mentally). And it’s much less scary and much less difficult than it’s usually portrayed as in movies, so worry not, you don’t need to be the karate kid to have a blast! Let’s look at what you can usually expect from martial arts of any style.

Good martial arts generally requires you to focus on the position and movement of every one of your limbs, sometimes even your breathing too. Think about it: when you leave the gym, your mental state has improved and you are much calmer. This is because you’ve only paid attention to one activity. It is a great way to clear your head, and practice can help you learn to stay more focused in general (say, when you start your schoolwork afterwards).

Long series of choreographed (编排好的) moves (including when to breath in and out) called forms are often described as “moving meditation (冥想)” ; they’re meditative in the same way doing repeated moves is, but much more so. Martial arts practice can be as slow or as intense as you want, but it’s always extremely engaging.

Martial arts also improves your coordination, and greatly improves your posture. I have personally seen students go from slouching and knocking things over to walking tall with their shoulders back in just a couple of months.

There are many styles and countless subtypes and mix-ups of martial arts. Whichever one appeals to you, know that all of them are good choices, competitive or not.

1. Why isn’t martial arts considered a sport by some people?
2. What should people focus their attention on when doing martial arts?
3. Please decide which part is false in the following statement, then underline it and explain why.
Martial arts practice is beneficial because it can not only make us more facially attractive but also help improve our mental state.
4. a) Which type of sport do you prefer, slow sports like yoga, or competitive sports like basketball? Explain why. (about 40 words)
b)Give an example of another Chinese traditional sport and introduce its advantages. (about 40 words)