1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

During your teenage years, it is important to give     1     (you) body the energy     2     it needs. When you exercise, your body produces some chemicals to make you feel     3     (relax) and increases your ability to concentrate on your study.

2 . Everyone knows the benefits of exercise: stronger muscles, more energy, weight management.    1    But there is stronger evidence than ever before that movement can significantly improve your mental health. In fact, even if you were to exercise for the sake of your mind alone, it would be well worth doing.

lf your primary aim is to improve your mood, the bar for what counts as exercise is far lower than itis for weight loss or fitness gains. You can see very large mental benefits with low-intensity exercise.     2    

When any movement can bring benefits, the best activity is one you like to do ---- whether that's swimming, team sports or dancing.     3     lf you are uncertain about exercising, or have had bad experiences in the past, you can sweeten the pill by combining il with socializing, time spent outdoor sand/ or music. Just moving for three minutes to your favorite song will make a difference.

    4     Over time, the brain comes to associate exercise with that burst of happy-making chemicals, making it want to do it over and over again. It's important for the brain to learn that exercise is rewarding and make it a habit.

Is it possible to overdo it? The answer is yes. A minority will even develop clinical depression as a result of overtraining. But these bad effects are restricted to serious athletes.     5     There seems to be no dose (剂量) too small, no movement too modest. Swimming? Tai chi? Power lifting? Yes! It all works!

A．Consistency is the key to mood lifting.

B．So the type of workout you do really matters.

C．A mood boost is often considered an added bonus.

D．You can seek out an activity that makes you feel good.

E．For the rest of us, any movement can only be beneficial.

F．What's more, moderate exercise can have huge mental benefits.

G．It's not like the longer or harder you exercise, the better you feel.

3 . Here we’ve got three tips to help you start an exercise habit that can stick. It’s a lot easier than you think.

    1    

You don’t have to be a marathoner to get meaningful health benefits from exercise. Experts say even daily activities, which include mopping the floor, organizing a room or carrying groceries up the stairs can reduce the risk of diseases like diabetes, heart disease and even some cancers.

So remind yourself that it’s not a choice between hours-long workout or nothing at all. Instead, think of starting an exercise routine like standing up from your chair and sitting back down repeatedly.     2    

Focus on how exercise makes you feel great

There are so many positives that happen when you move. It improves all the tasks that demand focus and creativity. It helps you generate energy. It boosts mood.     3    . When you feel better, you will bring more enthusiasm and energy to your work and the people working around you.

Forget long- term benefits like weight loss or better overall health.     4    . Actually, they’re not super motivational in real-time and can be disheartening when you don’t see results quickly.

Figure out what kind of exercise and workout location makes you feel good

If weightlifting in a crowded gym gives you anxiety, try to get a set of weights for home or follow workout videos on YouTube or ride a bike in the park.     5    .

A．Start small and every movement counts

B．They often take much longer time to achieve

C．Focus on immediate payoffs like improved mood and energy

D．In short, any movement helps to clear fat and sugar out of blood

E．Remember, when you have more energy, you’re a happier person

F．Keep trying until you find a workout routine that makes you happy

G．No matter how modest those goals are, they create this feeling like I can do more

4 . 阅读下列短文，根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

Not everyone will enjoy every sport. It will take time to find a sport that plays to your strengths. However, if enough time     1    (spend), you’ll be able to find what fits your individual needs sooner or later. And once you find     2    , there are many benefits. You’ll be a part of a supportive community, you'll be building your     3    (confident), you'll be exercising your body, and you'll be helping your mind, not to mention having fun.

5 . Believe it or not! We are half way into 2022. Like many people, you probably made a New Year’s decision to finally get fit and stay fit. You got really motivated, bought new workout clothes and got off to a great start. But by April or May, you may have lost your steam.     1    , they are not always planned out to set you up for success. Are you ready to get started again? Here are some tips to help you get back on track with your fitness goals.

Choose realistic goals that are measurable. Can you really achieve the goals you have set for yourself?     2    . To say, “I want to get fit” is too broad ranging and very difficult to assess. Clearly define your goals so that you can recognize when you’ve reached them for both the short and long term.

    3    . What steps are you going to take to achieve your goal? Write these down and refer to them often. It is easier to hit a target you can see, plus you are more likely to stick to a plan when it is written down in detail.

Keep a journal.     4    . Record your exercise duration and if possible your total energy consumption. When things aren’t going to plan, you can look through your journal and make adjustments accordingly.

Find an activity you enjoy. It is difficult to stick to something if you don’t like it.     5    , and don’t choose only one activity to help you achieve your goals. In fact, cross-training is a great way to condition different muscle groups, as well as preventing boredom.

A．Create a plan of action

B．Know what it is that you want to achieve

C．Whenever possible, stick to a certain activity

D．While New Year’s decisions are well-managed

E．Try a new fitness class or take your workout outdoors

F．Write down everything you eat and what time you eat it

G．If you plan and try to seize every possible chance to achieve your goals

6 . Why Play? Why Outside?

Play is important, even for adults. Here are some great reasons to get outside and play.

    1    .

Being outdoors brings the senses to life. In fact, 75 percent of students surveyed by Weekly Reader said they felt better after spending time outside. “Hiking, exploring, and fishing help sharpen all of your senses,” says Betsy Keller, a professor of exercise and sports sciences. “Smell, sight... they’re all engaged when you’re outside.” Bonus!     2    .

Outdoor play eases your mind.

Are you stressed out? Having trouble concentrating?     3    . Exposure to nature has been shown to lower stress levels and improve attention deficit disorder (注意缺陷障碍). “By comparison,” says Keller, “activities indoors, such as watching TV, or activities in non-green areas leave kids with ADD worse off.”

Spending time outdoors brings you closer to the environment.

Hearing the leaves rustling underfoot and breathing in fresh air build awareness and appreciation of the environment, if you walk through the woods in search of cool birds and plants, you may find your mind expanding.

No woods nearby?     4     . Nature can be as close as your own backyard or those trees at the end of the street. There are bits of nature everywhere — even in cities. “Some naturalists call that nearby nature,” Keller says. “It’s a great way to experience a piece of the natural world without wandering too far from home.”

    5    , consider treating yourself to a little outdoor play instead. It’s not called the great outdoors for nothing.

A．Playing outside helps your body

B．Outdoor activities expand your senses

C．You don’t need a huge park to enjoy nature’s benefits

D．With your senses engaged, you’ll feel free and more creative

E．So the next time you sit down to spend quality time with a TV

F．Then take note of your senses after you’ve done something outside

G．Too much time indoors —away from the natural world — may be a cause

7 . Free Online Gentle Yoga Class

About this event

If you are worn out, stressed out, or just looking forward to relaxing your mind, body, and spirit, please join me for 75 minutes of gentle yoga. My mission is to make yoga accessible to everyone, regardless of race, age, gender, income level, or body size. The primary goal of the class is to help you find a small bit of peace and relaxation during stressful time. No experience necessary.

PLEASE READ

All classes are taught via TikTok from Los Angeles, California. You will receive a TikTok link about 30 minutes before class begins. Registration closes one hour before class begins. Only the first 500 applicants to join TikTok will be admitted to the class.

Frequently asked questions:

What time does the class start?

I am located in Los Angeles, California. Class is on Saturday at 6 pm. If you are located in a different time zone and are confused or unsure of when that is, here is a link to a world clock that will allow you to type in Los Angeles and your city to figure out when the class will begin: https://wrwrw.timeanddate.com/worldclock/meeting.html

What do I need?

Just a pillow and a blanket or towel. It doesn’t matter what kind—whatever you have at home will work just fine.

What should I wear?

I recommend wearing whatever makes you feel comfortable like sweatpants or shorts. The main purpose for the class is simply relaxation so we won’t be getting sweaty but you’ll need to wear something you can move around in a little.

What if I don’t want to be on camera?

No worries! You are more than welcome to turn your camera off. You will still be able to see and hear me but you won’t have to be seen if you prefer not to be.

1. What is a must to attend the online yoga class?

A．A slim figure.	B．Being under 60 years old.
C．Being the first 500 applicants.	D．A high salary.

2. What is the link to a world clock used for in the text?

A．Signing up for the yoga class.

B．Making sure of the time of the class.

C．Knowing more about the class.

D．Waiting to be admitted to the class.

3. What can we know about the yoga class?

A．One can’t attend it without a camera.

B．A towel is a must to wipe out the sweat.

C．It can be attended from Monday to Friday.

D．One should wear clothes that suit movements.

8 . According to a review of studies, running just a mile a day five or six days a week can vastly improve your health.     1     That’s less than an hour a week for most people, even beginners, in their aerobic workouts.

The Mayo Clinic reviewed studies published in PubMed since 2000 that included at least 500 runners and spent five years following to analyze the relationship between running and health.     2     Runners who ran five to six miles a week weighed less. They also had a lower risk of obesity than people who ran fewer than five miles a week or not at all. That’s not all. Non-runners were more likely to have high blood pressure, diabetes (糖尿病) and certain forms of cancer.     3    

In addition, evidence suggests there should be a maximum number of miles. Dr. Carl J. Lavie, lead author of the review, told that running hard for more than about an hour every day could slightly increase someone’s risks for heart problems, as well as for running-related injuries and disabilities.

    4     Changing the routine suddenly will unavoidably cause bad effects on health. If you want to be faster and competitive, you can still keep up your mileage.     5     You should also watch out for common running injuries as well as overtraining. If you begin to frequently injure yourself, that’s a sign you may be running too much. And it’s clear you can still get remarkable health benefits at decreased mileage.

A．Running much has a good effect on people’s health.

B．Limiting running to three miles a day is a good idea.

C．What researchers found was shocking in a good way.

D．Or even two miles every other day has the same effect.

E．The key is to know your body and monitor your health.

F．If you’re an eager runner, don’t change your whole routine.

G．That means a little running can benefit our health naturally.

9 . 阅读下面短文，根据短文内容填空。在未给提示词的空白处仅填写1个适当的单词，在给出提示词的空白处用括号内所给词的正确形式填空。

All over the world people enjoy sports. Sports help to keep people healthy, happy and help them to live     1     (long). Sports change with the season. People play different games in winter and summer. Games and sports often grow out of people’s work and everyday     2     (activity). The Arabs use horses or camels in much of their everyday life; they use them in their sports, too. Some sports are so interesting     3     people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers.

10 . The music is on. The figure skater glides, jumps and spins. One turn, two turns, three turns.     1    

Why? People often feel dizzy and lose balance after spinning around.     2     The eyes reach their limit before our head finishes a full turn, so they turn back to a new starting point, said Scientific American. When our eyes repeat this, we get dizzy.

Figure skaters don’t have any super power.     3     Their secret is lots and lots of practice, according to Science Focus magazine. As they train more, their brains get used to the feeling.

    4     One method is called “opposing eye movement”. It’s like the eye movement when we watch a moving train pass in front of us while our heads stay still. Skaters can train themselves to engage this eye movement when they spin. Scientific American said this can offset the dizzy feeling.

    5     We feel dizzier when our brain feels changes in speed. Skaters can also pick one spot to stare at as they stop turning. “Some skaters will design a dance move at the end of a long spin.” said Science Focus. This provides a little break while the dizziness passes.

A．No pain, no gain.

B．They get dizzy, too.

C．Their movements are so smooth and graceful.

D．Other methods include keeping a uniform speed.

E．Skaters also have methods to help them feel less dizzy.

F．It seems they never get dizzy no matter how many times they spin.

G．This is because when we move our head during a spin, our eyes start to move in the opposite direction.