1. Where are the speakers?
A.In a studio. | B.In a clinic. | C.In a fitness center. |
A.Make players understand her. |
B.Train players intensely. |
C.Study the opposing players. |
A.Knowledge of the sport rules. |
B.Experience in playing the sport. |
C.Honest y about their own abilities. |
A.She has to face some misunderstanding. |
B.She has to choose techniques creatively. |
C.She has to work in different environments. |
2 . When it comes to lowering blood pressure, studies have typically shown that aerobic (有氧的) exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat high blood pressure.
Exercises that engage muscles without movement, such as wall squats and planks, may be best for lowering blood pressure, according to a large study published in July, 2023 in the British Journal of Sports Medicine.
This type of training is known as isometric exercise, according to the Mayo Clinic. Isometric muscle action happens when muscles contract but do not visibly change length, and the joints involved don’t move, facilitating stability of the body. Isometric exercises can be done with weights or without, just relying on the body’s own weight.
“These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of high blood pressure,” said study coauthor Dr. Jamie O’Driscoll in a news release.
The researchers looked into randomized controlled trials that had reported the effects of exercise interventions, lasting two or more weeks, on blood pressure between 1990 and February 2023. From a review of 270 trials with 15,827 participants, the researchers found that among HIIT (high intensity interval training), isometric exercise, aerobic exercise, dynamic resistance training and a combination of the latter two, isometric exercise led to the greatest reductions in blood pressure.
It’s also important to note that there are other lifestyle changes as well as exercise that can benefit your blood pressure. These include keeping to a healthy weight, eating a balanced diet, cutting down on salt, not drinking too much alcohol and ensuring that you continue to take any prescribed medication.
More research is needed to determine exactly why isometric exercises might be better for lowering blood pressure than other types of training, the authors said.
1. What does the underlined part “isometric exercise” in paragraph 3 refer to?A.Exercise that is done with extra weights. |
B.Exercise that involves visible muscle contraction. |
C.Exercise that focuses on stability of the body. |
D.Exercise that engages muscles without movement. |
A.By providing statistics. | B.By interviewing experts. |
C.By doing experiments. | D.By making comparisons. |
A.Exploring the reasons for its effectiveness. |
B.Demonstrating its influences on mental health. |
C.Assessing its suitability for different populations. |
D.Determining its long-term impacts on blood pressure. |
A.The benefits of aerobic exercises. | B.The best exercise for blood pressure. |
C.The effects of various types of exercises. | D.The importance of keeping a healthy lifestyle. |
3 . Today, many people are turning to social media for their fitness routines, with TikTok, one of the most popular platforms. Indeed, its fitness category has some 300 billion views. But are the posted works, exercises and challenges really safe and effective?
While fitness influencers can encourage people to become more physically active, which is a positive, the quality and accuracy of their content is a concern, according to a 2023 review in Frontiers in Public Health.
“There are a lot of unsustainable and unrealistic workouts on TikTok, and even some dangerous advice,” said Jess Brown, a certified personal trainer in Westchester, New York. “What’s more, much of the fitness information on TikTok isn’t backed by science or posted by fitness professionals. The workouts are usually generalized to anyone, too, and don’t take into account your health, your family history, your flexibility, your range of motion—the list goes on,” said Monica Jones, a certified personal trainer in Washington, DC.
One of the more popular TikTok fitness trends involves developing your abdominal muscles. These challenges often show an influencer doing one exercise or series of movements that, if repeated daily for a week or two, is promised to result in a sexy six-pack. “No way,” Brown said. “We’ve proven again and again that spot reduction isn’t a thing.”
“Unfortunately, there will always be trends centered around getting fast results, because those grab people’s attention. But it’s important to look at your fitness and health as a lifelong journey, not something you can achieve within 10 to 90 days,” Jones said.
How can you separate quality workouts from dangerous ones? First, check the information of the posters. They should be certified fitness professionals who have experience working with people. You also want a coach who emphasizes improving strength and health, not one who focuses on body type. A quality influencer should encourage mental well-being, self-care and the importance of listening to your body in addition to physical fitness.
1. What does paragraph 3 mainly talk about?A.The problems of fitness content on TikTok. |
B.The lack of sustainability on TikTok workouts. |
C.The needs for personalized workout on TikTok. |
D.The absence of scientific backing in fitness information on TikTok. |
A.Sustainable workout routines. | B.Long-term health improvement. |
C.Certified fitness professional guidance. | D.Easy exercise with immediate results. |
A.Fitness should be a lifelong journey, not a quick achievement. |
B.Fitness training should be specific to body type and flexibility. |
C.Fitness influencers must prioritize fast results over long-term health. |
D.TikTok workouts must promote mental well-being over physical fitness. |
A.Personalized workout plans. | B.Paying attention to detail in exercises. |
C.Taking a balanced approach to fitness. | D.Certification and reputation in fitness training. |
1. When will the swim classes begin?
A.On May 1st. | B.On April 30th. | C.On April 29th. |
A.10. | B.15. | C.20. |
A.Those who have no Level 3 certificate. |
B.Those who want to pass the skill level test quickly. |
C.Those who have never attended Community Pool classes. |
A.The speaker. | B.The instructors. | C.The local community. |
5 . Due to the heavy academic pressure and safety issues, our children’s movements are limited by a lack of extra-curricular activities, which usually ensure that they meet the daily recommended level of physical activity.
For those children attending a high school, my own included, the morning and afternoon walk could be the only chance that they get to spend time outside. This is a golden opportunity to add sports into their day, without taking part in group sports or going to a closed indoor gym(健身房).
For walking to school, there are also many other benefits, such as improving school performance, reducing anxiety, improving spirits, better sleep, a sense of independence,opportunities to meet friends or think alone, paying attention to small details and being amazed by the surrounding environment.
However, parents still have fears. Parents fear cars, injury, extreme weather and even wild animals. These fears, many of which are almost impossible to happen, prevent parents from allowing their children to do something that’s actually beneficial to them. “Removing an opportunity to be active leads to an increase in childhood obesity(肥胖), which can have a greater negative impact on a child’s life than the risk of being injured due to being active,” saidDr. Mariana Brussoni, a professor who researches children’s outdoor and risky play.
When it comes to changing the culture around parents driving children to school, much work still needs to be done. Therefore, parents should try to let go slowly and give up the idea that driving their children to school is convenient. Brussoni said, “We hope to shift parents from focusing on protecting their children to trusting their independent abilities.Schools can also play a role in encouraging children to walk to school.”
1. Who is the text most probably written to?A.Professors. | B.Parents. | C.Teachers. | D.Grandparents. |
A.Children’s school performance. | B.Children’s physical health. |
C.Children’s men tal health. | D.Children’s safety. |
A.Unclear. | B.Unconcerned. | C.Doubtful. | D.Negative. |
A.Walking to school is beneficial to students. |
B.Children prefer to go to school on foot. |
C.Parents worry about their children ‘s obesity. |
D.It’s too dangerous for children to walk to school. |
6 . There’s a reason why so many people love running early in the morning.
●Find a friend, and be gentle with yourself
Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning.
●Embrace the movement
“The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-packed, so early morning runs are a must.
●Stay warm
●
“I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.”
A.It has major benefits. |
B.Have a training plan. |
C.Make peace with the pain. |
D.It’s just like warming up a car in the winter. |
E.Even if you have a setback or two, keep at it. |
F.Still, he knows how hard it can be to get motivated. |
G.The worst part is getting changed in the cold air especially in winter. |
7 . Some Winter Activities
Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.
Finding your favourite.
Walking on snow.
Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.
A.Go to the gym. |
B.Learning something. |
C.Most ski fields rent gear too. |
D.Be active and try these winter activities. |
E.The following are things you can do at home. |
F.You needn’t be an athlete to enjoy this seasonal activity. |
G.The key to keeping healthy is finding what you enjoy doing. |
8 . Trainers and parents saw children play sports at a young age and then saw them become professional. Many correlated the training to success. Competitive sports are good for young children because they teach children life skills, provide health benefits, and offer special opportunities.
To begin with, sports teach children life skills. A formal athlete stated, “I played soccer in high school and college and found team sports weren’t just about winning, but also about developing a solid ethic(行为准则), and learning why that’s important.” In short, playing highly competitive sports teaches kids many life skills like teamwork. People will have to use teamwork for the rest of their life, and sports can help them improve that skill. Taking part in sports can help develop a positive attitude towards life, which will help in the long run.
Sports are also good for kids because they provide health benefits. It is healthier for a kid to play a sport competitively than to waste time playing video games all day. Furthermore, a research group of University of California said, “96 percent of the participants(参与者) said they enjoy their sports. They’re all loving life.” That is to say, kids playing highly competitive sports tend to enjoy life instead of doing something else like watching TV.
On the other hand, some people might argue that competitive sports are bad for young children because they are so time-consuming. However, the time spent is not “robbing” kids of their childhood, but offers unique opportunities. Athletes can get success to live their dream life by playing sports. Even though sports are time-consuming, they offer distinctive opportunities.
In conclusion, competitive sports are good for children because they can provide wholesome benefits, create new experiences, and build skills that will last a lifetime.
1. Why is the formal athlete mentioned in paragraph 2?A.To show a reason | B.To give an example. |
C.To list a background. | D.To draw out a new point. |
A.Supportive. | B.Uncertain. | C.Uncaring. | D.Doubtful. |
A.Common | B.Unreasonable | C.Unique. | D.Frequent. |
A.The ways to play sports. |
B.The reasons for playing sports. |
C.The problems of kids’ playing sports. |
D.The benefits of kids’ playing sports. |
1. What is the speaker mainly talking about?
A.Some ways to keep healthy. |
B.Some of his favourite sports. |
C.The way to solve problems. |
A.In the countryside. | B.In a big city. | C.By the sea. |
A.He climbed the Alps. |
B.He took part in London Marathon. |
C.He finished a course in ice climbing. |
A.She has no time. | B.She isn’t strong enough. | C.She is afraid of climbing. |
10 . Five days a week I go out for a run—a short and slow run. The only way I can
We’re meant to treat the
I have a wild heart history. I have
The last time I wanted to
Their
“You must really
The only way I can do it is make it a habit. Sometimes I do it
Good habits are, in turn, habit-forming. I find it
A.stick | B.add | C.connect | D.compare |
A.planet | B.body | C.heart | D.earth |
A.healthy | B.popular | C.real | D.comfortable |
A.learned | B.refused | C.had | D.dropped |
A.power | B.strength | C.patience | D.ability |
A.call at | B.rely on | C.give up | D.appeal to |
A.basic | B.simple | C.tough | D.good |
A.encouragement | B.check | C.value | D.sympathy |
A.Seriously | B.Steadily | C.Slowly | D.Independently |
A.watch | B.offer | C.choose | D.win |
A.afford | B.help | C.love | D.desire |
A.rare | B.strong | C.common | D.sensitive |
A.unwillingly | B.again | C.eventually | D.first |
A.freeze | B.fear | C.hesitate | D.comment |
A.safest | B.easiest | C.hardest | D.fullest |