1 . Pickleball (匹克球) is like a combination of ping-pong and tennis, and attracts many beginners.
To build coordination (协调), about 15 minutes should be taken to do a few drills. Stand with your feet shoulder-width apart. and then quickly move side to side.
Choose the right gear (装备), too, including a paddle that is appropriate for your strength level. You may need different shoes for outdoor and indoor play.
A.Firstly, assess your fitness level. |
B.Repeat those steps with your other leg. |
C.It’s quickly becoming a sport of choice for adults. |
D.Have extra socks on hand to help prevent foot injuries. |
E.When getting started, remember to do warm-up exercises. |
F.For the cross-step drill, put your feet shoulder-width apart. |
G.With its wild popularity, pickleball-related injuries are growing. |
2 . Sports offer so many great benefits not only to our physical health but to our mental health.
·Playing sports improves our mood.
Any form of physical activity excites the release of chemicals called endorphins (脑内啡), which make you feel happier and more relaxed as well. This explains why you feel so great after playing a pick-up game of basketball or throwing a football. It doesn’t have to be an intense session.
·Playing sports gives us a promotion of confidence.
·
Exercising regularly can improve skills like critical thinking, learning, and concentration abilities. And on top of that, engaging in physical activity such as playing sports or cycling may help prevent development of certain cognitive disorders (认知障碍). So pick up a bat, a ball, or a glove and get out there!
·Playing sports provides means for socialization.
Playing team sports provides the perfect opportunity for social interaction. It allows you to spend time and bond with old friends, as well as meet new ones!
A.Playing sports keeps you energized |
B.Playing sports improves our mental skills |
C.These mental health benefits may be less obvious |
D.Physical activity is certainly a good way to manage stress |
E.Sports are about setting, working towards, and accomplishing goals |
F.So don’t wait a second longer to tackle your favorite sport or try a new one |
G.It’s just about getting on your feet, increasing your heart rate, and having fun at the same time |
(1)太极拳的特点(动作、呼吸等);
(2)练习太极拳的好处;
(3)太极拳广受欢迎。
注意:
(1)词数80左右;
(2)可以适当增加细节,以使行文连贯。
参考词汇:
太极拳Tai Chi Chuan
冥想meditation
联合国教科文组织非物质文化遗产名录the UNESCO List of Intangible Cultural Heritage
Dear Chris,
Glad to hear from you!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Looking forward to your reply!
Yours,
Li Hua
4 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.
Our Approach
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.
Our Classes
We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.
What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch
You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.
1. What is the purpose of the unique yoga classes?A.To call on people to protect the beach. |
B.To help yoga lovers gain qualifications. |
C.To raise the awareness of keeping healthy. |
D.To make yoga accessible and affordable to people. |
A.It lowers the risks of diseases. | B.It is more beneficial to the old. |
C.It can make people keep active. | D.It can expose people to nature. |
A.Business. | B.Opinion. | C.Health. | D.Travelling. |
A.Teaching the woman to play golf. |
B.Watching a golf game. |
C.Doing some exercise. |
6 . Skiing offers many benefits. It’s a sport people can enjoy with friends and family. Skiers can get access to breathtaking mountain scenery.
A ski instructor teaches people how to ski, helps experienced skiers improve their skill, and may provide ski coaching for people who intend to compete in skiing. Many ski instructors work as employees for companies that run ski resorts (旅游胜地).
When teaching beginners to ski, a ski instructor focuses on skiing safety, proper form, and basic skiing skills. For advanced skiers, advanced skiing skills should be taught.
Professional ski instructors lead fascinating and exciting lives. If working and skiing at a ski resort most of the day appeals to you, then becoming a ski instructor must be your dream job!
A.Advanced courses can be attractive. |
B.Such skills can be harder to learn. |
C.Besides, skiing will build skiers up. |
D.Ski instructors can also be self-employed. |
E.Such skiers don’t need instructors any more. |
F.However, not everyone is cut out to be a ski instructor. |
G.What are the requirements for working as a ski instructor? |
A.Twice a month. | B.Twice a week. | C.Four times a week. |
8 . Running is often tiring and a lot of hard work, but nothing beats the feeling you get after finishing a long workout around the track.
But while it’s long been believed that endorphins (内啡肽) —chemicals in the body that cause happiness—are behind the so-called “runner’s high”, a study suggested that there may be more to this phenomenon than we previously knew.
According to a recent study published by a group of scientists from several German universities, a group of chemicals called endocannabinoids (内源性大麻素) may actually be responsible for this familiar great feeling.
To test this theory, the scientists turned to mice. Both mice and humans release high levels of endorphins and endocannabinoids after exercise. After exercising on running wheels, the mice seemed happy and relaxed and displayed no signs of anxiety. But after being given a drug to block their endorphins, the mice’s behavior didn’t seem to change. However, when their endocannabinoids were blocked with a different drug, their runners’ high symptoms seemed to fade.
“The long-held notion of endorphins being responsible for the runner’s high is false. Endorphins are effective pain relievers, but only when it comes to the pain in your body and muscles you feel after working out,” Patrick Lucas Austin wrote on science blog Lifchacker.
Similar studies are yet to be carried out on humans, but it’s already known that exercise is a highly effective way to get rid of stress or anxiety. The UK’s National Health Service even prescribes (开药 方) exercise to patients who are suffering from depression. “Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can improve your mood if you have depression, and its especially useful for people with mild to moderate (中等的) depression,” it wrote on its website.
It seems like nothing can beat that feeling we get after a good workout, even if we don’t fully understand where it comes from. At least if we’re feeling down, we know that all we have to do is to put on our running shoes.
1. What did scientists from German universities recently discover?A.Working out is a highly effective way to treat depression. |
B.The runner’s high could be caused by endocannabinoids. |
C.Endorphins may contribute to one’s high spirits after running. |
D.The level of endorphins and endocannabinoids could affect one’s mood. |
A.To find what reduces the runner’s high symptoms. |
B.To see the specific symptoms of the runner’s high. |
C.To identify what is responsible for the runner’s high. |
D.To test what influences the level of endocannabinoids released. |
A.Effect. | B.Goal. | C.Opinion. | D.Question |
A.They can help ease depression symptoms. |
B.They are the best way to treat depression. |
C.They only work for those with serious depression. |
D.They can help people completely recover from depression. |
9 . Even if you haven’t tried Pamela’s workouts, her name likely rings a bell -the German-born model is one of the world’s most popular fitness influencers. Lately, she’s been trying out something new: Baduanjin, a traditional Chinese fitness exercise, originally created over 800 years ago during the Song Dynasty. The name generally refers to how the eight individual movements characterize and give a silken quality to the movement of the body and its energy.
Baduanjin used to be popular mainly among older Chinese folks, but young people are now also getting into it. No equipment is necessary and it requires very little space or, perhaps most importantly in our fast-paced lives, time. In fact, it’s perfect for office workers, as they often suffer from lower back pain caused by hours sitting in front of the computer.
The video of Pamela doing Baduanjin has become a hit on Chinese social media, receiving millions of views. In addition to 9.68 million followers on YouTube, Pamela has established a presence on Chinese social media, including Bilibili, with more than 11.6 million followers. Showing her perfect figure year-round, Pamela has become an inspiration for many people worldwide, offering pathways to fat-burning, increased energy, and improved sleep quality.
Apparently, no one can resist the charm of Baduanjin. “I have been doing Baduanjin for about one month, which makes me sleep well and get stronger. I owe big thanks to Baduanjin since it gives me a much healthier lifestyle,” a young netizen commented below the video.
But not all people are suitable for practicing Baduanjin. Liu Xiaodan, an associate professor at Shanghai University of Traditional Chinese Medicine, cautioned that people should always put safety first when doing Baduanjin, and patients who are extremely weak and fall easily should not take up this exercise.
1. What can we learn about Baduanjin from the text?A.It is 8 movements practised with a silk band. |
B.It is created by Pamela for young people. |
C.It helps office workers slow down their pace. |
D.It helps people sleep better and get into shape. |
A.By using specific data. | B.By explaining its definition. |
C.By quoting online comment. | D.By making comparisons. |
A.Risky but rewarding. | B.Thrilling but regretful. |
C.Unexpected and strange. | D.Eye-catching and inspiring. |
A.Physical condition. | B.Social trend. |
C.Pace of life. | D.Work pattern. |
1.问题的严重性;
2.发出倡议等。
注意:1.词数80词左右;
2.开头结尾已给出,不计入总词数。
Dear teachers and fellow students,
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That’s all! Thanks for all your attention!