1 . Running isn’t exactly fun. It demands determination and a lot of energy before you get to enjoy it.
Determine your “why”.
Don’t take it too seriously. There’s nothing wrong with taking things lightly when it comes to running.
Make a playlist. The proper music is very powerful in helping you through a running practice. Create a playlist that you can run to. Your running playlist will become a marker for your running.
A.You should also find out the best foods to eat before and after a run. |
B.This is identifying the reasons why you’re even running in the first place. |
C.Most people drop out of their running habits before they get to enjoy them. |
D.If you take it too seriously, you’d end up putting a lot of pressure on yourself. |
E.Before you know it, you’ve hit your goal without being disappointed in yourself. |
F.For instance, you’ll feel good when you finish your run before the end of a specific song. |