Despite being 75 years old, Chai Tixia’s expertise in Jianzi is truly impressive. With quick kicks, he effortlessly sends the Jianzi into the air and gracefully guides it to land
Jianzi,
While enjoyed throughout China, Jianzi
Chai’s spirited matches with his neighbors have a big audience
Having practiced Jianzi for over 30 years, Chai cherishes the physical and social
1. When does the volleyball club meet?
A.On Thursday evening. | B.On Sunday morning. | C.On Sunday evening. |
A.7:30. | B.9:30. | C.10:00. |
A.Heating. | B.Hall rental. | C.Sweaters. |
A.To arrange a weekly meeting. |
B.To recommend a sports programme. |
C.To answer Marco Taylor’s questions. |
3 . A few years ago, I felt like a true failure. I was doing Weight Watchers for the third time in order to lose weight, but not making
At that time, I spent hours every day working out to my videos and was still
What was more surprising was that I
A.mistakes | B.friends | C.sense | D.progress |
A.strong | B.fat | C.young | D.short |
A.admire | B.observe | C.threaten | D.fight |
A.change | B.record | C.test | D.system |
A.formal | B.difficult | C.unexpected | D.confusing |
A.picnic | B.meal | C.movie | D.walk |
A.teaching | B.studying | C.enjoying | D.creating |
A.disappointed | B.pleased | C.careful | D.bored |
A.got up | B.broke down | C.checked out | D.came back |
A.curious | B.annoyed | C.frightened | D.calm |
A.organized | B.recalled | C.demanded | D.expressed |
A.made | B.signed | C.turned | D.ended |
A.In case | B.Soon after | C.Even though | D.As if |
A.suddenly | B.extremely | C.importantly | D.unusually |
A.goal | B.limit | C.struggle | D.failure |
1.活动目的;
2.活动方式;
3.你的看法。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Life Lies in Movement
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. When will the swim classes begin?
A.On May 1st. | B.On April 30th. | C.On April 29th. |
A.10. | B.15. | C.20. |
A.Those who have no Level 3 certificate. |
B.Those who want to pass the skill level test quickly. |
C.Those who have never attended Community Pool classes. |
A.The speaker. | B.The instructors. | C.The local community. |
1. 活动的时间和地点;
2. 活动内容;
3. 你的感受。
注意:1. 词数80左右;
2. 可以适当增加细节,以使行文连贯。
Dear Adrian,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
7 . How to Exercise in a New Way
Get healthy with these bite-sized amounts of exercises
What should people do when they can’t find the time or desire to do a long workout?
Exercise snacks (“零食式”运动) are a popular and inventive new way for people to stay fit. Instead of requiring hours at the gym, this concept instructs you to keep it short.
Of course, the more of these brief exercises you complete in a day, the better. Just three exercise snacks a day that gets your heart pumping can be good for your health.
Another great thing about exercise snacks is that there are so many to choose from. The goal is to spend a short time doing something that raises your heart rate. Acceptable activities range from sit ups to jumping rope to running up and down some stairs.
●Exercises that are strength-based such as lifting weights will fit the bill. Since most people don’t keep weights at their office, lift full water bottles.
●Squats involve moving your hips as if to sit down while keeping your back straight. This exercise helps strengthen your lower body and improve your movement. Five to ten of these should make a good snack.
●For those who don’t like traditional exercises, simply turn up the music. Pick a lively song and start dancing; it’ll make for a fun workout.
A.It doesn’t take up too much your time. |
B.They should break that “large meal” into exercise “snacks.” |
C.And there are plenty of other benefits beyond improved fitness. |
D.These exercises can last anywhere from 20 seconds to two minutes. |
E.Consider giving exercise snacks a try, and see if they are to your taste. |
F.They should constantly remind themselves of the importance of exercises. |
G.But for those who don’t know where to start, here are some helpful exercise options. |
1. What do we know about the woman?
A.She’s never skied before. | B.She was waiting for a man. | C.She made a mistake while skiing. |
A.Her skis were broken. | B.She got her gloves stolen. | C.A skier drove her into the trees. |
A.Take a photo of him. | B.Forgive him. | C.Say sorry to him. |
9 . When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps every day. This can make many unhappy because it is a task difficult to achieve, especially when we’re busy with work and other businesses — and yet where did this number actually come from?
The 10,000 steps a day target sens to have come about from a trade name pedometer (计步器) sold in 1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to “10,000 steps meter”. This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smart watches,such as Fitbit.
Research has since investigated the 10,000 steps a day target. But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that,on average, around 4,400 steps a day is enough to clearly lower the risk of death in women. This was when compared to only walking around 2,700 steps daily. The more steps people walked, the lower their risk of dying was, before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it’s uncertain whether similar results would be seen in men, it’s one example of how moving a little bit more daily can improve health and lower risk of death.
Recent research at the University of Texas has also shown that if you’re walking fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup of fat in the body can also increase a person’s likelihood of developing heart disease and diabetes. This is further supported by earlier research which showed people who walked less than 4,000 steps a day could not change this decreased fat metabolism.
If you want to increase how many steps you get daily, or simply want to move more, one easy way includes walking to work if possible, or taking part of an online exercise program if you’re working from home. Meeting with friends for a walk — rather than in a cafe or pub — can also be useful.
1. What does the author think of the 10,000 steps every day?A.It is hard to achieve for many people. |
B.It is likely to go out of style quickly. |
C.It is obviously good for women only. |
D.It is helpful to slow fat metabolism. |
A.It matters as much as 7,500 steps a day. |
B.The more steps, the lower risk of death. |
C.A bit more than the target can improve health. |
D.About half that target appears to be enough. |
A.Absence of earlier research. |
B.Recent findings of fat buildup. |
C.Problems of less daily walking. |
D.Possible causes of physical challenges. |
A.Working at home. | B.Treating friends in a cafe or pub. |
C.Driving to work. | D.Signing up for online exercise programs. |
10 . Due to the heavy academic pressure and safety issues, our children’s movements are limited by a lack of extra-curricular activities, which usually ensure that they meet the daily recommended level of physical activity.
For those children attending a high school, my own included, the morning and afternoon walk could be the only chance that they get to spend time outside. This is a golden opportunity to add sports into their day, without taking part in group sports or going to a closed indoor gym(健身房).
For walking to school, there are also many other benefits, such as improving school performance, reducing anxiety, improving spirits, better sleep, a sense of independence,opportunities to meet friends or think alone, paying attention to small details and being amazed by the surrounding environment.
However, parents still have fears. Parents fear cars, injury, extreme weather and even wild animals. These fears, many of which are almost impossible to happen, prevent parents from allowing their children to do something that’s actually beneficial to them. “Removing an opportunity to be active leads to an increase in childhood obesity(肥胖), which can have a greater negative impact on a child’s life than the risk of being injured due to being active,” saidDr. Mariana Brussoni, a professor who researches children’s outdoor and risky play.
When it comes to changing the culture around parents driving children to school, much work still needs to be done. Therefore, parents should try to let go slowly and give up the idea that driving their children to school is convenient. Brussoni said, “We hope to shift parents from focusing on protecting their children to trusting their independent abilities.Schools can also play a role in encouraging children to walk to school.”
1. Who is the text most probably written to?A.Professors. | B.Parents. | C.Teachers. | D.Grandparents. |
A.Children’s school performance. | B.Children’s physical health. |
C.Children’s men tal health. | D.Children’s safety. |
A.Unclear. | B.Unconcerned. | C.Doubtful. | D.Negative. |
A.Walking to school is beneficial to students. |
B.Children prefer to go to school on foot. |
C.Parents worry about their children ‘s obesity. |
D.It’s too dangerous for children to walk to school. |