1 . 听下面一段较长对话,回答以下小题。
1. How many hours is Shake it Off Fitness open each day?A.19. | B.21. | C.24. |
A.Spend wisely. | B.Evaluate his needs. | C.Have a tailored plan. |
A.Book a personal trainer. |
B.Experience the gym himself. |
C.Negotiate for a better price. |
2 . Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle.
But sometimes, the resistance isn’t really about the actual time the workout takes. It’s about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t want to get all sweaty and have to take a shower afterward.
So in order to maintain a healthy lifestyle, make time to move.
A.These are understandable excuses. |
B.Fitness can be simple, easy and convenient. |
C.The advantages of micro workouts are apparent. |
D.Try to add in micro workouts throughout the day. |
E.No matter how busy you are, you have time to exercise. |
F.Micro workouts are being backed up by trainers and science. |
G.Being healthy is really more important than you can imagine. |
1.锻炼的意义;2. 推荐运动项目并给出理由。
Dear fellow students,
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the Student Union
4 . I love the idea of a marathon race with just simply having a beginning point and an end goal. But what I love more about it is all about the
Before I found my appreciation of running,
It was during late summer that I
If I hadn’t decided to get ready and just go for it, I would have never known what running
I hope you find your own marathon and
A.journey | B.eagerness | C.invitation | D.admission |
A.proudly | B.roughly | C.academically | D.honestly |
A.duty | B.tendency | C.permission | D.request |
A.challenged | B.comforted | C.treated | D.exposed |
A.agreed | B.learned | C.decided | D.needed |
A.energy | B.order | C.ability | D.chance |
A.deepened | B.remained | C.failed | D.broke |
A.confident | B.aware | C.careful | D.free |
A.odd | B.different | C.smart | D.generous |
A.admired | B.influenced | C.beat | D.forgave |
A.stated | B.attracted | C.impressed | D.had |
A.plain | B.great | C.special | D.tough |
A.in | B.after | C.for | D.under |
A.looks up to | B.boils down to | C.rolls down to | D.adds up to |
A.introduce | B.examine | C.experience | D.determine |
1. How often can the man have pizzas?
A.Twice a week. | B.Once a week. | C.Once a month. |
A.Jogging. | B.Light walking. | C.Hiking |
6 . Recess for Kids
Ask a group of kids about their favorite part of the school day and many will talk about something that happened at recess. Maybe they finally made it across the monkey bars (单杠). Maybe somebody kicked the ball over the fence. Maybe a fruit tree in a neighboring yard started to drop apples on the playground.
It’s true not just according to kids, but also to adults who study recess for kids. Whether they’re inventing a new game or sitting under a tree, kids need a break — or several of them — during the school day.
Why Kids Need Recess.
There's no debate that recess, or mainly referred to as physical activity, is good for kids.
You can’t have your brains go hours at a time and retain and store information in working memory.
How Much Recess Should Kids Get.
“Ideally, children should get four 15-minute recesses every day”, says Debbie Rhea, a professor from Texas Christian University, who advocates for outdoor play in schools.
In addition to simply providing enough time for recess, schools should teach skills that will make recess more successful. For instance, letting kids run fast will help them develop coordination.
A.How to Make Recess Better. |
B.Who should help kids recess. |
C.You need time away to process it. |
D.This recommendation has been widely accepted. |
E.Any one of these things is a marker of a good recess. |
F.Maybe running up the slide is not as unsafe as it looks. |
G.We wouldn’t have kids sitting there for math or reading for long hours. |
1.问题:因学业紧张,疏于活动;
2.建议:要合理安排,正常锻炼。
注意:
1. 写作词数应为80左右,文章标题和首尾句已给出,不计入总词数;
2. 请按如下格式在答题卡的相应位置作答。
Be Sporty, Be Healthy
Hello, everyone!
I feel honored to be here to talk to you on exercise.
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8 . Tai chi is a gentle Kongfu art that started in China. It uses slow and safe movements to create and balance inner energy (called Chi).
Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people.
A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people.
Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health.
A.It can also reduce back pain. |
B.It requires focus of mind and body. |
C.Even those in wheelchairs can try it. |
D.Certainly, the main point is on balance. |
E.There are many reasons for you to practice tai chi. |
F.Tai chi can improve people’s mind in older people. |
G.You will find a tai chi class that matches your fitness level. |
9 . Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “
So, how do you find a workout partner?
First of all, decide what you want from that person.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number.
You and your partner will probably have different skills.
A.Your first meeting may be a little awkward. |
B.A workout partner usually needs to live close by. |
C.You’ll work harder if you train with someone else. |
D.Do you want to be a better athlete in your favorite sport? |
E.How can you write a good “seeking training partner” notice? |
F.Just accept your differences and learn to work with each other. |
G.Any notice for a training partner should include such information. |
10 . Although a gym membership can be nice, you don't have to have one to get into great shape! All you need is a little bit of time and space at home for yourself.
Spend 5 to 10 minutes warming up before every workout.
Set achievable goals that you can break into smaller tasks. It's one thing to say you want to get fit, but that means something different for everyone.
A.Not sure what to do? |
B.Want to build muscle without buying equipment? |
C.Do strength training twice a week to build muscle. |
D.If you're struggling to fit in workout time, don't worry. |
E.Spend five to ten minutes cooling down after each workout. |
F.Figure out what you plan to achieve and make that your goal. |
G.But before everything, you need to create an at-home fitness routine. |