1 . 听下面一段较长对话,回答以下小题。
1. How many hours is Shake it Off Fitness open each day?A.19. | B.21. | C.24. |
A.Spend wisely. | B.Evaluate his needs. | C.Have a tailored plan. |
A.Book a personal trainer. |
B.Experience the gym himself. |
C.Negotiate for a better price. |
2 . Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle.
But sometimes, the resistance isn’t really about the actual time the workout takes. It’s about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t want to get all sweaty and have to take a shower afterward.
So in order to maintain a healthy lifestyle, make time to move.
A.These are understandable excuses. |
B.Fitness can be simple, easy and convenient. |
C.The advantages of micro workouts are apparent. |
D.Try to add in micro workouts throughout the day. |
E.No matter how busy you are, you have time to exercise. |
F.Micro workouts are being backed up by trainers and science. |
G.Being healthy is really more important than you can imagine. |
1.锻炼的意义;2. 推荐运动项目并给出理由。
Dear fellow students,
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the Student Union
A.Beneficial. | B.Difficult. | C.Interesting. |
A.In a gym. | B.In a clinic. | C.In a workshop. |
Ballet was a way of life in Kelly’s family. Her elder sister Serena was now dancing at a top college.Though Kelly’s mom always wanted her to follow in her sister’s footsteps and Kelly herself was good at ballet,her love for ballet had faded years before,and she was eager for a new challenge.
One day at school,as Kelly left the dance studio,she walked past the gym,fascinated by boxers(拳击手)training inside the boxing ring. She was deeply impressed by how hard they hit and how fast they moved. In fact, she’d long been attracted to boxing.
She pulled a piece of paper from her backpack.On the familiar Oakwood High School Club Sign-up Sheet was the phrase:BOXING CLUB TRYOUT(选拔).That was what Kelly really wanted to do.She knew her mom had high expectations for her when it came to ballet. Tired of trying to keep up with her sister, Kelly was ready to carve her own path.
The next day,she gathered her courage and told Serena about her new passion. At first, Serena didn’t understand and thought she was just joking. But when she saw Kelly was serious, she replied, “You know Mom wants you to be a ballet dancer,right? Besides, boxing is only for boys,and you’re so good at ballet.Lean into your strength,Kelly.”
“But this is where I want to put my strength,” Kelly insisted,“and what exactly does ‘only for boys’mean,anyway? Boxing is a sport for everyone!”
Gradually,touched by her determination and passion, Serena began to understand and support her.Kelly could feel it. Her sister was going to respect her decision,no matter what.But that was nothing compared to the preparations for the tryout,where she was required to show her footwork and punching(击打)abilities with other candidates. Boxing didn't come natural to Kelly,but she had made up her mind to stick with her choice.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Then Kelly began her training for the tryout, keeping it a secret from her mom.
_______________________________________________________________________________ _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The following Monday, results of the boxing tryout were posted.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________7 . I love the idea of a marathon race with just simply having a beginning point and an end goal. But what I love more about it is all about the
Before I found my appreciation of running,
It was during late summer that I
If I hadn’t decided to get ready and just go for it, I would have never known what running
I hope you find your own marathon and
A.journey | B.eagerness | C.invitation | D.admission |
A.proudly | B.roughly | C.academically | D.honestly |
A.duty | B.tendency | C.permission | D.request |
A.challenged | B.comforted | C.treated | D.exposed |
A.agreed | B.learned | C.decided | D.needed |
A.energy | B.order | C.ability | D.chance |
A.deepened | B.remained | C.failed | D.broke |
A.confident | B.aware | C.careful | D.free |
A.odd | B.different | C.smart | D.generous |
A.admired | B.influenced | C.beat | D.forgave |
A.stated | B.attracted | C.impressed | D.had |
A.plain | B.great | C.special | D.tough |
A.in | B.after | C.for | D.under |
A.looks up to | B.boils down to | C.rolls down to | D.adds up to |
A.introduce | B.examine | C.experience | D.determine |
1. How often can the man have pizzas?
A.Twice a week. | B.Once a week. | C.Once a month. |
A.Jogging. | B.Light walking. | C.Hiking |
9 . Recess for Kids
Ask a group of kids about their favorite part of the school day and many will talk about something that happened at recess. Maybe they finally made it across the monkey bars (单杠). Maybe somebody kicked the ball over the fence. Maybe a fruit tree in a neighboring yard started to drop apples on the playground.
It’s true not just according to kids, but also to adults who study recess for kids. Whether they’re inventing a new game or sitting under a tree, kids need a break — or several of them — during the school day.
Why Kids Need Recess.
There's no debate that recess, or mainly referred to as physical activity, is good for kids.
You can’t have your brains go hours at a time and retain and store information in working memory.
How Much Recess Should Kids Get.
“Ideally, children should get four 15-minute recesses every day”, says Debbie Rhea, a professor from Texas Christian University, who advocates for outdoor play in schools.
In addition to simply providing enough time for recess, schools should teach skills that will make recess more successful. For instance, letting kids run fast will help them develop coordination.
A.How to Make Recess Better. |
B.Who should help kids recess. |
C.You need time away to process it. |
D.This recommendation has been widely accepted. |
E.Any one of these things is a marker of a good recess. |
F.Maybe running up the slide is not as unsafe as it looks. |
G.We wouldn’t have kids sitting there for math or reading for long hours. |
1.问题:因学业紧张,疏于活动;
2.建议:要合理安排,正常锻炼。
注意:
1. 写作词数应为80左右,文章标题和首尾句已给出,不计入总词数;
2. 请按如下格式在答题卡的相应位置作答。
Be Sporty, Be Healthy
Hello, everyone!
I feel honored to be here to talk to you on exercise.
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