1 . The holidays can be a difficult time to stay on track with your fitness goals.
Planning is the best way to make sure you don’t lose track of your goals. Plan your workouts for the week and mark them in your schedule to assure they are a part of your day.
Exercise early.
Keep moving.
Research shows that getting up for just five minutes every 30 to 60 minutes and performing light activities reduces the risk of heart disease risk factors. Small efforts to get moving can help your overall health during the holidays. In addition to staying active, try to avoid sitting for long periods of time, such as when watching football games or eating.
Think out of the box.
The holidays are busy, but do your best to avoid the “all or nothing” mentality when it comes to physical activity.
| A．Plan ahead |
| B．Plan out your route before you go |
| C．Exercising in the morning is one of the biggest tips |
| D．Remember: too much sitting is harmful to your health |
| E．Your schedule will be filled with family gatherings and celebrations |
| F．Get creative with exercise and make physical activity a family affair |
| G．Rather than skipping the gym altogether, make time for a quick workout |
1. Why does the woman want to join the gym?
| A．Out of curiosity. | B．For bodybuilding hobby. | C．To improve her fitness. |
| A．Beneficial. | B．Energy-consuming. | C．Challenging. |
| A．Eat dry fruits. | B．Avoid drinking milk. | C．Get enough sleep. |
| A．The significance of doing exercise. |
| B．A balance between diet and exercise. |
| C．Some instructions on gym exercise. |
3 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all, doing sports is essential for an adult. Teaching teens the significance of a healthy lifestyle and making fitness plans now can help teens make exercise their priority as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity. Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measureto encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition(PCFSN), students who performed five hours of physical activities each week improved their academic performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Making teens attach importance to exercise later | B．Removing the stress faced by teens at school |
| C．Getting teens to encourage adults to exercise | D．Helping teens learn to make good plans |
| A．Wellness. | B．Risk. | C．Limit. | D．Influence. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their new surroundings better |
| D．helps students do better in their studies |
| A．Why high school students should receive physical education. |
| B．Why some schools consider physical education important. |
| C．How schools can help students love doing sports. |
| D．How high school students can lead a better life. |
4 . Physical education, or gym class, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all, doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖症). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as video games and computer activities, means many teens don’t get their required exercise. Physical education classes act as a public health measure to encourage activity and help teens have healthy weights.
Inactivity increases teens’ risk of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activity each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Helping teens learn to make good plans. |
| B．Removing the stress faced by teens at school. |
| C．Making teens think much of exercise later. |
| D．Getting teens to encourage adults to exercise. |
| A．Measured. | B．Prevented. | C．Shown. | D．Caused. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their studies better |
| D．helps students do better in their studies |
| A．How high school students can live a better life. |
| B．How schools can help students love doing sports. |
| C．Why some schools consider physical education important. |
| D．Why high school students should receive physical education. |
5 . “Age is just a number” is a saying that some people might disagree with, but for healthy and fit great-grandmother Anne Sheppard, nothing could be more true.
At 100 years old, Anne can kick, crunch and do full push-ups. And she is always exercising with other fitness fans who are almost 70 years her junior in the gym. South Melbourne-born Anne worked at the local clothing factory while her husband Max was away at work with the army. When the couple retired in 1981, they signed up to their local gym, where Anne is still a member 40 years later. “I feel stronger and fitter than before!” Anne says in an interview from her gym in Melbourne. She has just finished a rigorous training class, one of five group courses she attends throughout the week. “I just love it and I want to keep going as long as I can,” she smiles. “It’s part of my life now—my husband has passed away and now I’m on my own. The gym is my second family and I’d be lost without them.”
“Anne is a superstar,no matter where she goes,everyone is attracted to her!I know she inspires us to do whatever we set our minds to. We’re all jealous because we want to get to 100 years old and be like her,” says Jan, a friend of Anne in the gym.
Exercise has always been an important part of life for Anne. Despite going to the gym three days a week, Anne also keeps active in other ways, and regularly walks to and from the local supermarket. Life has now slowed a little bit for Anne. As for her next personal best, her goal is to keep going to the gym. That’s how Anne enjoys her life.
1. What is the purpose of the first paragraph?| A．To summarize the passage. |
| B．To introduce the main character. |
| C．To explain the meaning of a saying. |
| D．To ask for background information. |
| A．She used to work with her husband in the army. |
| B．She takes exercise as an important part of her life. |
| C．She became a member of the local gym 70 years ago. |
| D．She stopped exercising after her husband passed away. |
| A．The training class. |
| B．The interview. |
| C．The smile. |
| D．The week. |
| A．Anne, Enjoying Her Slow Life |
| B．Anne, an Attractive Gym Coach |
| C．Anne, a 100-year-old Fitness Lover |
| D．Anne, Coming to Her Next Personal Best |
6 . Discover the Huge Health Benefits of Strength Training
One of the best ways to stay fit and healthy as you age is to do strength and power training exercises. It is known that when you are in your thirties, you will begin to lose muscle mass. This loss actually contributes to achy joints, the increased risk of injury, and the “middle-age spread” we all fear. What’s more, the older you get, the faster muscle mass loses. It means that eventually, simple tasks like getting out of a chair and climbing stairs can become more difficult.
Strength training can help you build muscles, make you strong, increase your staying power and make everyday activities easier. By combining strength and power training exercises, you’ll not only get stronger, but also improve your reaction speed. As you grow older, that’s critical because it can help prevent falls. Here is a book, Strength and Power Training for All Ages, for your reference.
Common sense about fitness in the book:·The key muscles to work for an injury-free body
·How to tell how much weight is suitable for you
·How to strengthen the bones most likely to break
·How to take pressure off your knees when walking or running
·Why you’ll want to apply heat to sore joints before you exercise
Four total body workouts in the book:·Build bones
·Fight diseases
·Improve balance
·Strengthen muscles &Increase muscle power
Get a copy, start training, and then you’ll discover a whole new self.
1. What will happen as people age according to paragraph 1?| A．They will need less exercise. |
| B．They will improve reaction speed. |
| C．They will experience muscle loss. |
| D．They will have better staying power. |
| A．Train their brains. | B．Build a sound body. |
| C．Treat bone diseases. | D．Cut down their weight. |
| A．A notice. | B．An oral folktale. |
| C．A scientific paper. | D．An advertisement. |
注意：1.词数80左右;
2.可以适当增加细节，以使行文连贯;
3.标题已给出，不计入总词数。
My favourite sport
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| A．Driving. | B．Swimming. | C．Drawing. |
| A．Running. | B．Weightlifting. | C．Yoga. |
| A．Running | B．Weightlifting | C．Yoga. |
