1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Two years ago, Song Fei’s muscle pain was getting worse, despite years of gym exercise. A month after     1    (practise) taijiquan, however, the pains that had been bothering her were slowly relieved. Song, 29, a Shanghai-based fitness vlogger (视频博主), has been sharing her changes after learning taijiquan     2     lifestyle-sharing platform Xiaohongshu. Besides performing it each morning, she also integrates     3    (element) of the Chinese martial art into her fitness courses.

China’s taijiquan has become     4    (increasing) popular as a form of mind-body exercise and stress reduction. Like Song, more young people are inheriting (继承) and developing ways to integrate the martial art into     5     (variety) lifestyle applications. Master Li Guangjin, who created his own style of taijiquan, emphasizes     6     importance of maintaining health, combat (格斗), and relaxation through taijiquan practice. Visual designer Lin Xiaoxue has also experienced physical and mental benefits since she picked up taijiquan. She has designed some visual works     7    (inspire) by taijiquan. Additionally, taijiquan has influenced other fitness practices, such as ChiRunning,     8     combines tai chi techniques with running     9    (promote) injury prevention and mindfulness.

This integration of traditional wisdom into modern lifestyles     10    (reflect) a growing interest in understanding the deeper meaning of life through taijiquan and related practices.

2 . 听下面一段较长对话，回答以下小题。
1. How did the woman know the gym?

A．From a friend.

B．From a website.

C．From a newspaper.

2. How long is the gym open a day?

A．16 hours.

B．19 hours.

C．24 hours.

3. What service does the gym offer now?

A．Nutritious meals.

B．Free membership fee.

C．Experienced personal trainers.

4. What does the woman decide to do at last?

A．Pay a visit to the gym.

B．Choose a personal trainer.

C．Apply for a membership card.

5 . 假如你是李华，你校体育节即将到来，请你为校英语广播站写一篇发言稿，号召同学们都加入到体育运动中来。内容要点包括：1.运动带来的好处；2.详细介绍个人的运动经历和收获。
注意：1、词数100左右；2.演讲稿开头已给出，该部分不计入总词数。3可适当增加细节，以使行文连贯。     
词汇：体育节sports festival
Hello, everyone.
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7 . 听下面一段较长对话，回答以下小题。
1. What are the speakers talking about?

A．Benefits of exercise.

B．Ways of keeping fit.

C．Tips for losing weight.

2. What does the scientific journal say about keeping fit?

A．Regular mild physical activity works better.

B．Working out at the gym is the most rewarding.

C．Avoid eating after doing intensive (高强度的) exercise.

3. What does Rashmi do to stay fit?

A．He works out at the gym.

B．He runs in the park.

C．He goes cycling.

8 . We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.     1    . You can even make a bit of money on a few of these activities.

Babysit.

If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?     2    .

Care for your yard.

    3    . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.

    4    .

Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).

Use someone else’s sports or exercise equipment (设备).

Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.     5    — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them.

A．Be your own gardener

B．Volunteer or get active work

C．Clean out or organize your house

D．Actually there are some free ways to move your body!

E．You could have these things right under your very nose.

F．It doesn’t really take much to get yourself into better shape.

G．In that case, you have to carry, lift, run and follow them around all day.

10 . Getting regular exercise in this day and age can be tough. NHS recommends the adults aged between 19 and 64 should try to be daily active and achieve at least 15 minutes of aerobic (有氧的) activity.     1    . But there are ways you can ‘sneak’ (偷偷地做) exercising into your lifestyle.

Hobbies are a fantastic way to mask the weekly chores of regular exercise. Often, they can be more effective than a gym membership, as you are likely to stick with for longer periods of time.     2    . Regular dancing has been contributing to losing weight, maintaining strong bones and improving posture, muscle strength and balance.

As for parents, you have fantastic ways of ‘sneaking’ in weekly exercise by involving active playtime. When spending essential time with your kids, get outside and get active, rather than watching a movie together or other indoor activities. Not only is this beneficial for you, but also your children.     3    , for instance, digging up the ground for kids veggie garden.

Believe it or not, getting stuck into cleaning your house can be a fantastic way to burn calories. There is nothing quite like that clean house feeling.     4    . Of course, a few shifts to your weekly housework will help you get the most out of this type of exercise. Increasing both the pace at which you do your housework, such as vacuuming and mopping.

    5    . Workplace workouts can help you make the most of your limited hours. Fitting even just 10-minute exercise session at work goes a long way in improving your health and well being. It can also allow you to recharge and refocus on your next work.

A．Many of us fail to attain this target

B．There is no barrier to learning to dance

C．And there are so many fun things you can do together

D．One of the best active hobbies is taking up dance lessons

E．Then you can find one that is best suited to your interests

F．And it’s even better feeling if you get a good workout from it

G．Integrating certain exercises into your workday is not as odd as it seems