5 . If you have kids, you know how hard it can be to get them to put away their phones and do something active. BlazePod is a revolutionary, smart reaction training platform, uses flashing lights to create a fun and interactive workout experience that kids love. Whether you’re a parent, teacher, or coach, BlazePod is the perfect tool to get kids moving and improve their coordination (协调性), speed, and overall fitness levels.

One of the key benefits of BlazePod is its versatility. The platform can be used in a variety of settings, from the gym to the comfort of your own home, making it easy to incorporate into your existing fitness routine. Whether you’re a fitness trainer that is looking to boost your training session in the most engaging way for your clients, a professional athlete looking to improve your performance, or a recreational exerciser looking for a new way to mix things up, BlashePod is the solution for you.

But the benefits of BlazePod go beyond just the convenience and variety it offers. By incorporating element of gamification into your workouts, BlazePod helps to keep you engaged and motivated, making it easier to stick with your fitness goals. The platform’s smart pods also provide real-time feedback and tracking, allowing you to monitor your and your clients’ progress and adjust your workouts as needed to continue seeing results.

In addition to the benefits for individuals, BlazePod also has the potential to revolutionize the way fitness professionals build and deliver workouts. The platform’s customizable features allow trainers to create unique interactive routines that are tailored (定制) to their client’s needs and goals. This can lead to more effective works and greater satisfaction for both trainers and clients.

BlazePod has been a game-changer for a kid’s workout routine. The interactive nature of the pods and the gamified (游戏化的) workouts have made exercising a fun and exciting experience for them.

6 . The rise of body neutrality You define (定义) beauty yourself. You are more than a number in measurement. Love yourself the way you are. Body positive messages like theses seem to be everywhere from social media to TV advertisements.

Body positivity’s aim to boost acceptance and appreciation of a variety of body types and sizes may explain why it has such a broad appeal. While some find the body positivity movement to be helpful, others have begun calling the movement toxic and suggesting it may be time to move on from this way of thinking.

More recently, people have voiced concerns. Some feel that the focus on loving your looks actually strengthens society’s stress on appearance over other values. Much body positivity content in advertisements may bring a stereotype (刻板印象) to viewers because it does little to challenge the hidden assumption that people are valued mainly for their appearance. Therefore, the movement still encourages people to be graceful and engage in beauty practices from head to toe. And if you fail to be body positive, it’s you that are at fault.

Many are now moving away from the body positivity movement and the pressures that come from it entirely, and instead are getting behind the body neutrality (中立) movement. Instead of focusing on physical appearance, body neutrality is a profound idea that we can exist without having to think too much about our bodies.

We are all more than just our bodies. We are complicated beings with a range of emotions and feelings about our bodies. And because body neutrality de-emphasizes (不强调) the focus on appearance, it motivates us to better acknowledge all the things our bodies are able to do. Being grateful for being able to take up your hobbies and appreciating your body for what it’s capable of doing are both examples of body neutrality.

Body neutrality can be beneficial to us. It is associated with the positive body image and mental well-being. The good news is that there are many ways you can develop body neutrality, including writing-based treatment, yoga and spending time in nature.

8 . My first goal: try not to look so scared. It took quite a few tries before I could ________ from the mouth open, eyes wide ________ that being on roller skates gave me.

I took up roller skating at the end of 2021, as a way to ________ a difficult year spent in my house. In online skate class, they ________ me to wear protective equipment, to cheer and ________ when someone falls. Falling means you’re trying, and everyone ________ in skating, but having a positive ________ helps.

I learned how to move on wheels and danced alone at home, but the rink (滑冰场) was incredibly ________. Everything moves so fast, ________ in unpredictable directions. What ________ me about the rink is how people create their own sense of   ________ inside the circular movement, so that two awkward dancers might ________ past each other to avoid knocking into each other, all while on rhythm.

Now I’ve made much progress. The other day I skated past an older woman moving ________ in her knee pads (护膝). “My goal is to skate like you,” she said, almost under her breath. I tried ________ my ride. Keep at it! I yelled over my shoulder. Soon, I tripped, fell, quickly ________ myself up, and then kept at it.

10 . I was never a fan of football, or any sports for that matter. At primary school, my classmates spent lunch break ______ on the playground, while I was in the library getting pleasure from ______ . In Games lessons, to fit in, I ______ to be interested.

As I got older, I ______ trying to fake (假装) it. Instead, I showed off my dislike for football as a sign of ______ “It’s only a silly game!” I’d tell Dad, as he ______ me to watch a match.

But, sometimes I’d find myself ______ an opener like, “Cor, a terrible season we’re having, eh?”, or ______, “Who do you support?”, and feel my heart sink, knowing my reply would surely ______ .

And then I became a dad, and I didn’t want my boy Harvey to ______ this desirable social skill. So I bought him ______ to watch our local team, Boreham Wood. And, because he kept asking me what was going on, I stayed relatively ______ on the game.

Almost without noticing, my ______ of support when “The Wood” scored a goal were actually real, as were my sighs when “we” missed a penalty kick (罚球).

Harvey was ______ , and we’ve since returned to Meadow Park five times, each time feeling a ______ connection with the team’s supporter community.