1 . How do you spend your spare time? There will be different answers to it. Most people in Poland(波兰) have their own ways of spending free time. Sometimes they just want to have a rest, but they try to do something more pleasant most of the time. They have many different hobbies, which help them to get away from their everyday problems and spend their free time happily.
Many Polish(波兰的) people like travelling. They look for new places that they have never been to and add new and exciting experiences to their journey. Some of them like to climb mountains, others like to go to the sea or a lake to swim, because these can make them get exercise and are good for their health.
Many Polish people also like to watch sports in their free time. They are usually crazy about football, and football is regarded as the Polish national sport. Many football fans may support a certain team, so they go to watch every match of the team they support, and they buy many things that have any relation with the team. Watching a sport and doing it are both good ways to relax.
In addition, doctors say that doing sports is very good for the health. Many people in town, especially young men, often go to the gym to attend the exercise classes to keep fit.
Besides these ways, Polish people have many other ways to spend their free time. And they really enjoy their free time.
1. Polish people have many different hobbies in order to ________.| A．solve their daily problems | B．finish all their work |
| C．make some friends | D．relax themselves in their spare time |
| A．Because they hate travelling. | B．Because they can get exercise from it. |
| C．Because they can find a new place. | D．Because it is comfortable and funny. |
| A．Playing football. | B．Climbing mountains. |
| C．Skating. | D．Swimming. |
1. 介绍最喜欢的体育项目
2. 说明最喜欢的原因
3. 询问对方最喜欢的运动
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯。
Dear Tom,
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1.倡议内容；
2.倡议原因；
3.发出倡议。
注意：
1.词数100左右；
2.文章的开头和结尾已给出，但不计入总词数。
Dear fellow students,
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Yours,
Li Hua
4 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
I am interested at swimming very much. At first, I went swimming just to keep health. Now my dream was to swim for my country in the Olympics. Though practicing in the pool is very bored, but I still work very hard in order to realize my dream. Because my hard work, I have already come first in much important competitions. In the competitions, I’ve made a lot of friend and we’re very close. It’s much easier to have friends which are swimmers because they also have to get up early to practice like you and they understand this kind of life.
6 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
| A．Get good running shoes. |
| B．Here are five ideas to reduce the risk of injury. |
| C．Muscles and joints (关节) need time to recover. |
| D．Running may also help you live longer |
| E．These exercises are easier on the body. |
| F．Usually, there are warning signs. |
| G．As advertisements for the running shoe Nike say, “just do it.” |
1.学校的体育场馆；
2.主要的运动项目和你喜欢的运动项目；
3.简单说明你进行运动的情况，是否参加运动会。
注意：1.词数：100词左右；
2.可以适当增加细节，以使行文连贯。
Just over one in four Canadians over the age of 15 participate in sports. They aren’t motivated by fitness or becoming
That’s
Pay-to-play sports like roller derby
A learn-to-play program also made Sahni’s childhood dreams come true. Following the birth of his son, he realized that second-generation
9 . A one-armed 13-year-old basketball player in a video moves China. He is Zhang Jiacheng, from Guangdong Province. In the video, facing a taller, stronger, and older opponent (对手), he isn’t afraid at all.
Attracted by his good skills in the video, many people even fail to know that Zhang Jiacheng has only one arm. Although the young boy lost one of his arms in an accident, he became crazy about playing basketball at 12. “Work hard or just give up,” he always says. Thus, he spent all of his free time on it without considering his body condition.
People’s attention has encouraged him to work harder towards his goal — to become a top basketball player. “I just keep practising every day to improve myself, whether at home or in the playground,” he says, “My biggest challenge (挑战) is to control the ball much better.” After only a year of hard practicing, Zhang Jiacheng has improved his skills greatly. Through patience, confidence and determination, the young basketball player is getting closer to his life goal.
His effort and courage finally caught the attention of Yi Jianlian, a Chinese professional (职业的) basketball player, who shared the video on his own Weibo.
1. Why do people fail to know the boy has only one arm?| A．Because his good skills attract people. |
| B．Because his life goal encourages people. |
| C．Because he jumps to an amazing height. |
| D．Because he hides the other arm carefully. |
| A．Controlling the ball better. | B．Keeping his balance. |
| C．Making some more friends. | D．Getting closer to his family. |
| A．To live a comfortable life | B．To become a top basketball player. |
| C．To set up a basketball team. | D．To build a large gym for his school. |
1. 何时开始喜欢此项运动。
2. 现在练习的情况。
3. 给你带来的益处。
注意：
1. 词数100字左右。
2. 可以适当增加细节，以使行文连贯。
3. 信的开头和结尾已给出，不计入总词数。
Dear Tom,
Nice to receive your e-mail. I’d like to tell you about my favorite sport,
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