1 . 听下面一段较长对话，回答以下小题。
1. How did the woman lose weight?

A．She did some sports.

B．She had a healthy diet.

C．She skipped some meals.

2. What does the man suggest doing?

A．Buying some cheap food.

B．Starting a healthy food club.

C．Bringing vegetables from home.

2 . After moving into my mother’s home to look after her following an illness, I found myself thinking about my _______. It was clear that I _______ to find something that would help me _______ the house more often.

I found my _______ while standing in line at the store checkout one sunny spring day. Red words on the cover of a magazine caught my _______, “Walk Off Weight!”

After _______ about the advantages of walking, I knew I had found the perfect_________that would not only make me spend more time outdoors, but would also help me keep_______.

I didn’t start walking four miles right away; I began_________.After a few weeks, I________from walking two miles every day to between four and six miles every day, My________increased from about three miles per hour to over four.

It wasn’t long before I began to notice the many________in both my physical and emotional health.

I lost________.The extra fat I’d been carrying around my stomach disappeared My body was________up and became more shape. Even my back pain had________!

The advantages to my emotional health were also great. My spirits lifted with each passing day I could hardly________to get up each morning. With more self-confidence, I also found myself to be more sociable and that I began to________meeting new people.

________for my mother became less of a tiring task. Feeling________, 1 was able to look after her with great enthusiasm. I________her to try to become as healthy and as happy as I felt.

1.

A．health

B．work

C．dream

D．plan

2.

A．failed

B．refused

C．needed

D．forgot

3.

A．live in

B．get out of

C．move into

D．keep away from

4.

A．purpose

B．hobby

C．job

D．answer

5.

A．eye

B．arm

C．hand

D．leg

6.

A．Hearing

B．reading

C．talking

D．writing

7.

A．advice

B．behavior

C．thought

D．activity

8.

A．quiet

B．safe

C．fit

D．busy

9.

A．quickly

B．suddenly

C．slowly

D．finally

10.

A．left

B．progressed

C．followed

D．ended

11.

A．time

B．size

C．age

D．speed

12.

A．changes

B．chances

C．problems

D．differences

13.

A．interest

B．touch

C．weight

D．heart

14.

A．held

B．built

C．given

D．brought

15.

A．increased

B．gone

C．returned

D．appeared

16.

A．stop

B．manage

C．promise

D．wait

17.

A．enjoy

B．avoid

C．regret

D．remember

18.

A．Caring

B．Working

C．Searching

D．Waiting

19.

A．lonely

B．proud

C．worried

D．lively

20.

A．required

B．forced

C．encouraged

D．allowed

3 . The idea that I wasn’t athletic lived with me for years. I wasn’t fond of _______or conflict in sports. What I only enjoyed were _______ things such as playing with phones and watching TV. Not until my Senior High did I _______ I needed a change, as I was in poor health. In Senior Two, my friend, Lora, took part in our school’s marathon club and _______ me to join too. To my relief, there weren’t any qualification tests: everyone who signed up was_______. It’s believed that most people—even those who were _______ in sports— could run a marathon, if they_______ for it.

I still remember the first day of training, when everyone arrived on the school’s playground and the coach _______it’s time to start. Before that, I thought the warming-up would be a _______ jog for about 800 metres along the track as in previous PE classes . However, I soon ________ it was a 2-km run! That’s out of my expectation. After running two kilometres, I was totally ________. More________ , the real exercise for that day was a 10-km run. As soon as I got home, with aching legs, I thought about ________. But with Lora’s encouragement, I finally ________ myself to persist(坚持), determined to get stronger physically.

I didn’t make real progress ________. I ran the last during exercise for a long time. With days passing by, I tried harder and harder. Gradually, during the exercise I could be in the ________ of the team—the fastest runners were always ahead, while the slowest were behind. Because of my ________, warm-up became a real warm-up. The 10-km run turned into a(n)________   practice. For me, who don’t like sports, this was a great ________. I do believe it is from the power of ________. Once you make up your mind, you will definitely make progress.

1.

A．art

B．rules

C．schoolwork

D．competition

2.

A．challenging

B．relaxing

C．interesting

D．exciting

3.

A．wonder

B．imagine

C．realize

D．declare

4.

A．demanded

B．accompanied

C．invited

D．assisted

5.

A．accepted

B．needed

C．tested

D．questioned

6.

A．good

B．hard

C．skilled

D．poor

7.

A．ran

B．cared

C．applied

D．trained

8.

A．announced

B．hoped

C．thought

D．asked

9.

A．practical

B．regular

C．tough

D．tiring

10.

A．thought out

B．made up

C．found out

D．believed in

11.

A．amazed

B．exhausted

C．encouraged

D．energetic

12.

A．unexpectedly

B．interestingly

C．naturally

D．apparently

13.

A．crying

B．going

C．quitting

D．complaining

14.

A．helped

B．asked

C．taught

D．persuaded

15.

A．immediately

B．actually

C．gradually

D．separately

16.

A．top

B．middle

C．bottom

D．front

17.

A．efforts

B．acts

C．work

D．contribution

18.

A．hard

B．easy

C．funny

D．avoidable

19.

A．example

B．exception

C．failure

D．improvement

20.

A．honesty

B．modesty

C．determination

D．inspiration

4 .     1       However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.

Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球场）in good condition.     2     For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.

    3     Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don't have to worry about resources and your purse. Simple and free, power walking can also keep you fit.     4     Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.

Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements（代替物）for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces.     5     And best of all, it’s free.

A．It will cost you a lot.

B．This causes major environmental effects.

C．There are many environment-friendly sports.

D．Sports can help you keep fit and get in touch with nature.

E．If you walk regularly, it will be good for your heart and bones.

F．There is no special requirement for you to start your membership.

G．More and more people are concerned about environmental protection.

5 . 听下面一段较长对话，回答以下小题。
1. How did the man react when he saw the woman dancing?

A．He was annoyed.	B．He was inspired.
C．He was surprised.

2. How does the man usually exercise?

A．He likes to ride a bicycle.	B．He likes to play soccer.
C．He likes to run.

3. What will the speakers probably do next?

A．Study for a test.	B．Go to the gym together.
C．Show each other their moves.

6 . Are you wondering whether it’s worth going for a little jog? Don’t hesitate, and get your sports shoes on. A new study shows that proper running lowers the risk of death before the normal time.

In an analysis of 14 previous studies from the US and Denmark, the group of researchers from institutes in Australia and Finland concluded that increasing running participation would probably lead to substantial improvements in population health and longevity. The studies involved 232,149 participants over time periods ranging from 5. 5 to 35 years.

On the whole, people running any distance were associated with a 27% lower risk of death from all causes than those who did not, the study shows. Running was also related with a 30% and 23% lower risk of death from cardiovascular(心血管的)disease and cancer, respectively.

Previous studies had concluded “inconsistent findings” about whether running could lower the risk of premature death, according to the researchers. Lead researcher Jim White, a professor at Victoria University in Melbourne, told CNN: “Our recent findings may encourage physically inactive individuals to take up running and those who already run to keep on doing it.”

He added that doctors may be encouraged by our findings to promote running as a part of “lifestyle medicine”. In their paper, which will be published in the British Journal of Sports Medicine, the researchers say health professionals are sometimes wary of promoting running because vigorous(剧烈的)use of it has been linked with sudden heart death.

Jim and his team deny this by noting that the benefit of running outweighs the risk. However, they did say advice should be given on a case-by-case basis, as running might not be appropriate for everyone. Although running has a clear health benefit, the researchers point out that higher “doses” of running may not reduce the risk of premature death further. According to the WHO’s guidelines, adults aged between 18 and 64 should take 150 minutes of gentle exercise or 75 minutes of vigorous exercise each week.

1. What did the new study focus on?

A．The benefit of jog.	B．People’s lifestyles.
C．People’s living conditions.	D．The risk of jog.

2. What may the study contribute to according to Jim?

A．Doctors’ quicker treatment.

B．People’s losing weight.

C．People’s involvement in running.

D．Researchers’ promotion of sport.

3. What does the underlined word “wary” in paragraph 5 mean?

A．Certain.	B．Tired.
C．Cautious.	D．Confident.

4. What’s the last paragraph mainly about?

A．The risk of exercising vigorously.

B．The reasons why people should keep running.

C．The suggestions on running appropriately.

D．The argument about whether running benefits people.