1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式，并填在答题卡的相应位置。

Bicycles have long been     1    (use) for transportation in China. Cycling     2     can be done individually as well     3     in groups has     4    (large) been free from restrictions.

But recently, cycling-the activity or sport of riding a bicycle for exercise-     5    (become) popular among the country’s urban middle class. The pandemic has played     6     part in cycling’s growing popularity as officials moved quickly to close some businesses,     7    (include) gymnasiums.

“With the pandemic... it seems to be the only way for us     8    (run) away from the terrible city life...” a cyclist Yang Lan said, adding, “What you are investing in is     9    (you) own body and a very good workout habit.” Increasing demand and worldwide supply chain problems mean that people wanting to buy bicycles must wait     10    (week) or months to get one.

2 . 假如你是李华，你校体育节即将到来，请你为校英语广播站写一篇发言稿，号召同学们都加入到体育运动中来。内容要点包括：1.运动带来的好处；2.详细介绍个人的运动经历和收获。
注意：1、词数100左右；2.演讲稿开头已给出，该部分不计入总词数。3可适当增加细节，以使行文连贯。     
词汇：体育节sports festival
Hello, everyone.
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3 . How to Be a Good Athlete

Being a good athlete is about much more than just being great at a sport. The following will do you a favor.

Work with a coach.     1    . Besides, they can stay focused on achieving them, and find ways to help your improve if you fall short. There are a variety of coaches that can work with conditioning, technique, and skill level.

Create an individual program. In order to improve your athleticism, you should focus on improving your particular weaknesses.     2    , but you’ll also want to make sure you set aside time to improve your skills. Mixing up your routine is also a good way to improve your overall performance and decrease the risk of injury.

Show up on time.     3    , whether by yourself or with a team, your coach or trainer has a time set aside to work with you. Maximize your time by making sure you are there when it is time to begin. That usually means that if your practice starts at a certain time, say 9:00 am, you should be dressed and ready to go then, not just arriving.

    4    . It can be easy to let your mind wander when you are doing drills and exercises. It is important, though, that you stay focused on what you are doing.

Cool down after exercising. Once you have finished a workout or practice session, take some time to give your body a physical cool-down period. Some low-intensity (低强度) movements and stretches are good to help restore your muscles.     5    .

A．Coaches are helpful

B．When you are practicing

C．Suppose you’re very interested

D．Keep focused when you practice

E．Practicing with the team is important

F．Coaches can help you set reachable goals

G．It’s also a good way to relax mentally after an intense practice or game

4 . For decades, different variations of home workouts are regarded as the solution to busy lifestyles. In 1982, there was actress Jane Fonda’s popular VHS aerobic (有氧的) routines, the fitness expert Billy Blanks’ Tae Bo workouts in the 1990s, backbreaking P90X training that took off and more casual Nintendo Wii Fit routines of the same age.

More recently, design and advancements in technology have offered expanded and personalized training options, while reducing the large footprint of most home gyms. In 2018, former ballet dancer Brynn Putnam released Mirror, a fitness system that allows users to follow along with virtual personal trainers in classes including yoga (瑜伽).

That same year, entrepreneur Aly Orady launched Tonal, an AI-powered wall-mounted screen that focuses more on strength training. It features an exercise bench and resistance system that uses electromagnetism (电磁) to imitate weight machines. This month, entrepreneur Trent Ward and designer Yves Behar are uncovering their design for a mirror fitness system, Forme. Forme is reflective like Putnam’s design, uses machine learning to improve workouts like Tonal, and offers attachments including ankle belts, rope handles and a heart rate monitor. When not in use, the two arms that form the resistance system fold behind it and the display screen disappears, turning Forme into a simple full-length mirror.

Interest in home exercise has particularly spiked in recent weeks around the world as physical gyms have temporarily closed. Home workout apps have seen a significant increase in downloads, and trendy brands like Peloton have rolled out free virtual workouts for everyone stuck indoors. One French athlete who was kept away from others chose to run an entire marathon on his 23-foot balcony.

But beyond the new restrictions affecting daily workout routines, Ward and Behar are tapping into the same concerns that have made every home workout appealing: the ability to save time and sweat in the privacy of one’s home. In an age of personal metrics (衡量标准)—where one can measure their heart rate and sleep cycles with smart watches and train for marathons with AI smart sneakers — Ward and Behar want to improve exercise through machine learning. Forme evaluates performance and adjusts weights accordingly.

1. How many kinds of workouts are mentioned in paragraph1?

A．Two.

B．Three.

C．Four.

D．Five.

2. What does Forme have in common with Mirror as a fitness design?

A．They both can be used as a mirror.

B．They can test more accurate heart rates.

C．They’re designed for strength training.

D．They provide more attachments than Tonal.

3. Which can best replace the underlined word “spiked” in paragraph4?

A．Troubled.

B．Heightened.

C．Exchanged.

D．Disappeared

4. What is more likely to be discussed in the following text?

A．What are the advantages of smart watches.

B．What benefits its users get from Forme.

C．What the personal metrics are about.

D．What are the features of AI smart sneakers.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

World Tai Chi and Qigong Day is celebrated every last Saturday of April each year. This day aims to promote Tai Chi and Qigong. Tai Chi is a Chinese Martial Art practice of defense and training and     1    (have) health benefits. On the other hand, Qigong is a system of coordinated (协调的) body posture,     2    (move), breathing, and meditation (冥想) used for the purposes of martial arts training, spirituality, and health.

The first celebration of World Tai Chi and Qigong Day was held in Kansas, City Missouri in 1998. The first mass Tai Chi exhibition     3    (organize) by the Kansas City Tai Chi Club. News about this event soon exploded until World Tai Chi and Qigong Day became a national and an international observance.

The main reason why you should celebrate this day is that you will be able to experience both Tai Chi     4     Qigong, which are both good activities to do for your body.     5    (Practice) martial arts will yet be another exercise     6     you to keep good physical health. On the other hand, the meditation aspects of these activities will also improve     7    (you) mental health.

During World Tai Chi and Qigong Day, people conduct     8    (difference) activities that let them do both of these activities for the day. For one, people join mass Tai Chi exhibitions held. Those     9     are not familiar with these activities can join the classes intended for them     10    (learn). People also shout out on social media how they are celebrating this day.

6 . 听下面一段独白，回答以下小题。
1. When will the swim classes begin?

A．On May 1st.

B．On April 30th.

C．On April 29th.

2. How many swim classes are being offered?

A．10.

B．15.

C．20.

3. Who must come to the swim skill show?

A．Those who have no Level 3 certificate.

B．Those who want to pass the skill level test quickly.

C．Those who have never attended Community Pool classes.

4. Who will rate the students’ skill levels?

A．The speaker.

B．The instructors.

C．The local community.

7 . Exercise is an important part of staying healthy — both physically and mentally. Studies show that it can help strengthen the body’s natural defenses against disease.     1     For many people, it is also a part of their daily routine, making them feel better about themselves.

    2     However, because of the current restrictions and social distancing, some ways of exercising have changed or are simply gone. So, people are changing how they exercise during this coronavirus pandemic (新冠疫情).

Those who only exercise indoors might now consider moving their exercise routine outdoors.

    3     “Simply walk outside in nature,” Khabbaza said. “People can use this as an opportunity to exercise in other ways.” But in areas with stay-at-home orders or enforced social distancing, exercising outside may not be as simple as it sounds.     4    

Gyms, recreation centers and exercise studios are not open. So, some people are turning online to exercise. The physical fitness industry is also moving to online training. The Associated Press news agency contacted industry representatives and other people. Beth Berglin is the director of a charitable group in Miami, Florida. Before the pandemic, her exercise routine involved going to actual camp-style classes four mornings a week.     5     Instead, she is staying active through online classes.

A．So people fancy outdoor activities.

B．Now, the area where she trains is shut.

C．But exercise does not just keep us healthy.

D．Getting enough exercise at difficult times is vital.

E．What if people are not allowed to go out due to the pandemic?

F．How do people change their exercise mode from indoor to online?

G．This is the advice of Joe Khabbaza, a heart specialist at the Cleveland Clinic in Ohio.

8 . Small amounts of exercise could have a great effect on happiness.

According to a new review of research about good moods and physical activities, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.

A number of past studies have noted that physically active people have much lower risks of developing depression and anxiety than people who rarely move.

Fewer past studies explored links between physical activity and upbeat emotions, especially in people who already were psychologically healthy, and those studies often looked at a single age group or type of exercise.

So for the new review, the Michigan researchers found, exercise was strongly linked to happiness. The type of exercise did not seem to matter. Some happy people walked or jogged. Others practiced yoga-style posing and stretching. And the amount of exercise needed to influence happiness was slight. In several studies, people who worked out only once or twice a week said they felt much happier than those who never exercised. In other studies, 10 minutes a day of physical activity was linked with happy moods.

But because most of the studies in this review were observational, it is not possible yet to establish whether exercise directly causes changes in happiness or if the two just happen to occur together often. In that case, exercise would not have helped to make people happy; rather, their happiness would have helped to make them exercisers

1. Who is the least happy, according to the passage?

A．People who work out once a week.

B．People who only run for ten minutes a day.

C．People who never exercise.

D．People who practice yoga-style posing.

2. What did researchers find in past studies?

A．The links between physical activities and happy emotion.

B．The relationship between exercise and depression.

C．Exercise can cause anxiety.

D．Exercise can never affect our moods.

3. What kind of exercise can affect happiness according to the Michigan research?

A．Jogging.

B．Yoga.

C．Walking.

D．Any exercise.

4. What will the researchers do next?

A．Study whether exercise directly changes happiness.

B．Show the reasons for happiness.

C．Tell people how to exercise.

D．Recommend some forms of exercise.

9 . 阅读下面材料，在空白处填入适当的内容(1 个单词)或括号内单词的正确形式。

Attention, Orange and Washington county residents: If you’ve ever wanted your middle schoolers to put down their phones and take a walk in the woods, we’ve got    1     afterschool program for you.

Starting    2     September 1, 2022, the program allows middle schoolers in Orange and Washington counties to spend three hours every weekday afternoon at Sage Mountain Botanical Reserve (保护区). From 2:30 to 5:30 p.m., outdoor educators will lead them on hikes to study animal tracks, help them learn shelter building,     3     teach them to make a fire. Sponsored by a charity, the program     4     (design) for youth who might not otherwise have access to nature-based enrichment programs.

The reserve,     5     (fund) in 1987 by doctor and author Rosemary Gladstar, has been running youth programs, including summer camps and school field trips, for 30 years, though this is its    6     (one) afterschool offering. Director Emily Ruff said the program applies the    7     (education) philosophy (哲学) of the Washington State-based Wilderness Awareness School, adding that this program can create a safe environment    8     children can play and explore their world, and identify their unique gifts. It can also help children develop problem-solving skills     9     (build) a deeper level of learning and connection with    10     (they) and the natural world.

10 . 听下面一段对话，回答以下小题。
1. What is the problem with the woman?

A．She is worried about the exams.

B．She has gained much weight.

C．She doesn’t feel very well.

2. What advice does the man give the woman?

A．Drink less coffee.

B．Eat more meat and fruits.

C．Go to bed before 10:00 pm.

3. What exercise does the man recommend the woman to take?

A．Running

B．Dancing.

C．Walking.