1 . Losing weight is difficult. For most people, it requires a change in diet, a change in exercise habits, and a change in attitude.
●Set healthy goals.
If you’re overweight and want to change that, the first step is deciding what your target weight is.
●Start small.
Making big behavior changes isn’t something that happens overnight.
●
The best way to stick to your diet and exercise rues is to track it. There are plenty of apps that allow you to do this. Or you can do it in an old way and keep a written food and exercise journal. Find what works for you and write down what you’ve achieved every day.
● Evaluate (评估) and adjust.
Every month you should take a look at your goal and see the progress you’ve made towards achieving it.
| A．Track your diet and exercise. |
| B．Here are some ways to help you. |
| C．You might as well start with playing music. |
| D．Do not run too much. |
| E．So start with 1-2 small things per week and work up from there. |
| F．If you’re not what you want to be, make small adjustments. |
| G．Write down your goal and set a date by which you want to achieve that goal. |
2 . A lot of us spend most of our working day sitting at the computer without moving at all. So, how does the world keep fit? Let’s have a look at some of the latest exercises from around the world.
Towerrunning is a sport you can do in the tall buildings of almost any big city. All you need to do is start at the bottom of an office tower and run up all the stairs until you get to the top. Now, towerrunning has become popular with important races taking place in some of the world’s tallest towers, like the China World Trade Centre in Beijing.
Piloxing started in the USA. The sport is a mix between boxing, pilates (普拉提) and dance. Piloxing uses the power and speed of boxing, while building your muscles and strength with pilates. All of this happens to non-stop loud music, and you learn some great dance moves too.
Paddle boarding on the ocean might look easy, but it is a tough sport. You need to be strong to keep your balance. The sport was adapted from surfing and it had its roots in Polynesia where people used paddling for both work and play-from transport to catching waves.
Trapeze may remind you of the circus act-people fly, dance and move from side to side through the air. Jules Leotard developed the art of trapeze in the mid-nineteenth century in France. To perform trapeze, people must develop upper-body strength to turn and fly.
Are you ready? Even a short amount of exercise every day can help us to feel happier and more relaxed.
1. Which exercise must be done in tall buildings?| A．Towerrunning. | B．Piloxing. | C．Paddle boarding. | D．Trapeze. |
| A．China. | B．The USA. | C．Polynesia. | D．France. |
| A．strong upper-body strength | B．power and speed of boxing |
| C．better running ability | D．good swimming skills |
| A．Lose weight. | B．Get moving. | C．Keep working. | D．Travel around. |
3 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”
Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.
According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twentyminute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as pushups and situps, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.
Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the person’s strength.
1. What can we learn from the passage?| A．Active people always have a high fitness level. |
| B．Overweight people always take more exercise. |
| C．Keeping fit means changing teenagers’ lifestyle. |
| D．Inactive teenagers are not seriously overweight. |
| A．Physical exercise can make the teenagers grow taller. |
| B．Physical exercise can help teenagers become healthier. |
| C．Physical exercise can help to burn up calories. |
| D．Physical exercise can increase teenagers’ strength. |
| A．walking exercises | B．streching and bending |
| C．riding | D．weighttraining |
| A．Doing Exercise |
| B．Teenagers’ Fitness |
| C．Different Lifestyles |
| D．Overweight Teenagers |
4 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.
Some sports or game go back thousands of years, like running or jumping. Chinese Kungfu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.
People from different countries may not be able to understand each other, but after a game together they often become good friends.
| A．And think of people in cold countries. |
| B．Sports help to train a person’s character. |
| C．People aren’t inventing new sports or games. |
| D．Many people like to watch others play games. |
| E．People are inventing new sports or games all the time. |
| F．Some sports are so interesting that people everywhere take part in them. |
| G．Not a few people participate in different sports competitions themselves. |
5 . After graduation, I decided to take the gym seriously. Accompanied by a friend, I
One day, he suggested that we
But several weeks later, he managed to
“We’re not getting enough
“Tennis? I can’t play tennis! That
Nevertheless, weeks later, I started playing tennis. After several months of painful practice, one day, as the ball came flying towards me, my racket and the ball met in what tennis players
I learned an extremely valuable
| A．began | B．changed | C．quit | D．delayed |
| A．disappointed | B．familiar | C．satisfied | D．careful |
| A．show off | B．take up | C．keep off | D．set out |
| A．refused | B．supported | C．highlighted | D．understood |
| A．remind | B．allow | C．expect | D．persuade |
| A．imagined | B．intended | C．agreed | D．found |
| A．considerate | B．cautious | C．mature | D．skillful |
| A．exercise | B．entertainment | C．movement | D．experience |
| A．occupies | B．preserves | C．improves | D．involves |
| A．method | B．chance | C．attempt | D．assistance |
| A．refer to | B．think out | C．make up | D．set down |
| A．occasionally | B．formally | C．eventually | D．frequently |
| A．concept | B．lesson | C．theory | D．standard |
| A．respond | B．remain | C．follow | D．help |
| A．hesitant | B．enthusiastic | C．particular | D．flexible |
Exercise is something
7 . More and more people around the world are joining in dangerous sports. Some people climbed the highest mountains; some traveled to unknown parts of the world; some sailed small boats across the largest sea. Now some people begin to look for new excitement.
Bungee jumping and motorcycle racing (摩托车赛) are quite thrilling sports. Bungee jumping only lasts for a few minutes or even seconds. You jump from a high place, about 200 meters above the ground, and there is a rubber band (橡胶带子) tied to your legs. When you jump down, the rubber band pulls you up. About 2,000,000 people around the world have tried bungee jumping.
Why do people join in these dangerous sports? Some scientists say that it is because modern life has become safe and it is not interesting. In the past, people lived in danger. They had to go out and look for food, and life was like a fight but was interesting.
Many people think that there is little excitement in life. They live and work in safe places, buy food in shops, and there are doctors and hospitals to look after them if they become ill.
1. People like to join in dangerous sports because ________.| A．they have a lot of free time |
| B．they can go to the hospital if they are hurt |
| C．they need excitement |
| D．they don’t need to look for food |
| A．safe | B．dangerous | C．beautiful | D．ancient |
| A．everyone’s life is dangerous now. |
| B．many people live and work in safe places. |
| C．many people buy food in shops. |
| D．people can go to see the doctors when they become ill. |
8 . Cat-Cow, Crow, Downward-facing dog and Pigeon: these names might sound like animals but they are actually yoga poses.
What is yoga?
Yoga is exercise for the body and mind. It combines moving your body into different positions while focusing on your breathing. Yoga was first practiced around 5, 000 years ago in what is now northern India, where it was linked to the religion of Hinduism. For example, a yoga sequence was developed to greet Surya, the Hindu god of the Sun.
Yoga encourages you to connect your mind and body and to link your existence to the wider universe. Many people find this helpful because they are reminded of the “bigger picture”, which can make their worries or unhelpful thoughts feel more manageable. Yoga's focus on breathing and movement can be calming.
What if my body isn't bendy?
Yoga isn’t just for gymnasts.
| A．How do I get started? |
| B．Why is it good for me? |
| C．It’s a skill that can be learned by anybody. |
| D．Take your time with these poses and keep practicing ones that you find difficult. |
| E．Learning how to move your body into these poses does take practice but your wellbeing is likely to improve. |
| F．However, yoga has now evolved and is practised all over the world by people of different faiths and backgrounds. |
| G．Research has shown that yoga can be especially helpful for young people's mental health by giving time out from daily distractions and boosting concentration. |
9 . It is no secret that physical activity is necessary to a person's well-being. Because children are continuously developing physically and emotionally, they are especially affected by the benefits of activity. Former First Lady Michelle Obama's Let's Move initiative reports that nearly one-third of US children are overweight or obese, and that "schools are a key setting for kids to get their 60 minutes of play with moderate activity, given the significant portion of time they spend there."
Physical education programs in schools directly benefit students' physical health. Regular exercise promotes muscles and bone development. In addition to participating in physical activity, students in P.E. learn the fundamentals of a healthful lifestyle, the building blocks upon which they can develop into healthy, knowledgeable adults.
Though the lack of attention on P.E. is often justified as an opportunity to spend more time in the classroom, studies show that physical activity contributes to improved academic performance. Regular activity during the school day is strongly associated with higher concentration levels. A statewide policy in North Carolina requires that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
Activities in P. E. help children develop healthful social interactions. From a young age, children learn cooperation through group activities and form a positive sense of identity as part of a team. Such group activities are continually important as children grow older. The International Platform on Sport and Development states that sport has been used as a practical tool to engage young people in their communities through volunteering, resulting in higher levels of leadership and community engagement among young people.
The benefits of P.E. to a child's mental health are both complex and comprehensive. Improved physical health, academics and social interactions all contribute to good mental health. Physical activity sets the stage for a good night's sleep, provides more energy to participate in hobbies and interact with others.
1. The first paragraph implies that___________.| A．most children are growing much fatter currently |
| B．schools should attach great importance to physical education |
| C．some schools have banned physical activity |
| D．most parents are dissatisfied with school education |
| A．students should have more time for study | B．children dislike taking physical activity |
| C．schools are worried about children's safety | D．less sporting equipment is available to school children |
| A．They help you study attentively. | B．They provide you with a sound sleep. |
| C．They guarantee you a rosy future. | D．They promote your social skills. |
10 . It will come as no comfort to a child shivering (打哆嗦) on a playing field on a cold winter’s day. But regular organized school sport helps children in their academic studies in years to come. The researchers said other “structured” activities such as music or religious activities were not as beneficial for attention as taking part in a games lesson. The difference in academic ability was noticeable even at age ten, with those who had taken in sports since the start of junior school performing better than those who hadn’t.
The Canadian study looked at children aged six and then ten. Professor Linda Pagani said:“We worked with information provided by parents and teachers to compare kindergarteners’ activities with their classroom activities as they grew up. By the time they reached the fourth grade, kids who played structured sports were clearly better at following instructions and remaining focused in the classroom. There is something special to the sporting environment — perhaps the sense of belonging to a team to a special group with a common goal — that appears to help kids understand the importance of respecting the rules and honoring responsibilities.”
Researchers began studying 2,694 Canadian children around the age of six, with teachers filled in questionnaires about their behavior in school. Meanwhile, the children’s parents were interviewed by phone or in person about their home life. The exercise was the repeated four years later to test what effect the behavior had.
Professor Pagani said: “We found children who had better behavior in the kindergarten class were more likely to be involved in sport by age ten. Nevertheless, we found those children who were specifically involved in team sports at kindergarten scored higher by the time they reached the fourth grade.” The researchers believe sporting activities and attention skills go hand in hand. Professor Pagani added: “The results should be encouraging for schools looking to cut childhood obesity rates and low attainment in schools.”
1. What kinds of children may do better in their academic study according to paragraph one?| A．Those who join in structured activities. |
| B．Those who don’t shiver on a cold winter’s day. |
| C．Those who don’t like school sports. |
| D．Those who take part in game lessons. |
| A．The classroom activities. | B．The results of the exams. |
| C．The performance at kindergarten. | D．The time spent in classrooms. |
| A．understand each other better | B．follow the rules |
| C．respect the teachers | D．give up |
| A．How scientists carried out the research. |
| B．Why parents were interviewed by phone. |
| C．How kids behaved at home or at school. |
| D．How many sports kids did at school. |
| A．The research will be of great benefit. |
| B．It’s necessary for children go to kindergartens. |
| C．Childhood obesity rates can lead to low attainment. |
| D．Team sports will be reduced at kindergartens. |
