Gary McKee ran 365 marathons in as many days to raise funds for Macmillan Cancer Support and Hospice at Home West Cumbria.
Gary McKee, 53, from Cleator Moor in Cumbria raised his arms in victory and was cheered by a crowd of supporters as he completed his 365th marathon of the year on New Year’s Eve. As of 4 pm on Saturday, he had raised more than £ 890,000 for the charities Macmillan Cancer Support and Hospice at Home West Cumbria, just shy of (缺少) his £1 million fundraising target. The father of three has gone through 22 pairs of sports shoes and has run 9,563 miles in rain, snow and sunshine to raise money for the charities.
“The support has been amazing and it always is and the West Cumbrians get behind us, but cancer affects everybody so it isn’t just a West Cumbrian thing, it’s a national thing,” said Gary. “I just hope that people do get behind us and we do raise those million pounds.” Gary has not only raised money for two fantastic charities, but he has also sprinkled magic on the local community and brought people together to support him with the challenge.
Chris Young, 29, ran 90 marathons with Mr. McKee. “Gary set a good example to me this year when I began running frequently with him and has given me both physical and mental resilience (适应力) that I don’t know if I would have ever discovered in myself in a million years. I know I don’t just speak for myself on that front as he has inspired not just me or the few, but the entire local community and beyond,” said Chris, “This challenge has raised a great amount of money for two fantastic charities, but the impact Gary has provided to the community and people around him is immeasurable. A lot of people’s lives will be much better off thanks to Gary’s efforts, mine included.”
1. What did Gary do when he completed his 365th marathon? (no more than 10 words)2. What is Gary’s goal of running 365 marathons? (no more than 10 words)
3. How do you understand the underlined part in Paragraph 3? (no more than 10 words)
4. In what ways has Gary McKee influenced Chris Young? (no more than 5 words)
5. What does Gary’s story inspire you? Put it in your own words. (no more than 20 words)
2 . Nicole was always insecure about herself. She didn’t like how she looked. She thought she was too
Nicole’s
When Nicole went to try-outs, she
A.short | B.tall | C.old | D.happy |
A.strength | B.experience | C.weight | D.acceptance |
A.situation | B.company | C.defence | D.possession |
A.noisy | B.gifted | C.shy | D.social |
A.expectation | B.patience | C.enthusiasm | D.confidence |
A.encouraged | B.invited | C.caused | D.permitted |
A.transformed | B.fascinated | C.refused | D.abandoned |
A.exercises | B.efforts. | C.rescues | D.surprises |
A.cry out for | B.keep up with | C.try out for | D.carry on with |
A.helped | B.predicted | C.happened | D.seemed |
A.interrupted | B.observed | C.selected | D.blamed |
A.adjust | B.explain | C.tell | D.compare |
A.constantly | B.doubtfully | C.suddenly | D.finally |
A.ignorant | B.secure | C.grateful | D.surprised |
A.knew | B.forgot | C.agreed | D.hoped |
3 . Many people run for exercise. But what if you are not a “born” runner or jogger? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?
Walking is something that almost any normal, healthy person can do. It requires no special equipment. Walking can give you many of the same benefits as jogging or running; it will just take longer. Jogging and running make your heart and lungs work harder than walking. They also put more stress on your legs and feet than walking does.
The problem with walking as a kind of exercise is that most people don’t take it seriously. But there’s a big difference between serious walking and the kind of walking that most of us do. Walking, like jogging, should have a steady and continuous motion.
If you’re going to get your exercise by walking, you need to have your own walking program. After all, runners and joggers set goals for themselves. Walkers need goals, too.
Set a definite course to walk. Start by walking about 15 — 30 minutes a day. Build up your time and distance slowly. Try increasing your walking speed little by little.
If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then run, then walk. Follow that pattern for 15 — 30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed, and exercise time.
1. Which of these statements supports the idea that walking is an inexpensive sport?A.It is a kind of exercise. |
B.It requires a regular program. |
C.It has many of the same benefits as running. |
D.It requires no special equipment. |
A.in stop sand starts | B.as fast as possible |
C.at a steady pace | D.at the same time as jogging |
A.They require goals. | B.They cause the same amount of stress. |
C.They have the same effect on the heart. | D.They take the same amount of time. |
A.Walking 15 minutes a day. | B.Walking while window shopping. |
C.Increasing your speed little by little. | D.Walking just before jogging. |
A.Don’t run too fast. | B.A “born” runner. |
C.How to build up your time? | D.Why not try walking? |
1. Why does the man refuse to play badminton at first?
A.He got hurt. |
B.He is busy on Sunday. |
C.He is not good at it. |
A.They will play for the first time this weekend. |
B.They are all professionals. |
C.They are a relaxed group. |
A.Join the game. |
B.Get into better shape. |
C.Play a different sport. |
1. How long do ping-pong tables open to the public every day?
A.Nine hours. | B.Ten hours. | C.Eleven hours. |
A.In the park. | B.In the club. | C.In the church. |
A.It can help with depression. |
B.It is relatively dangerous. |
C.It is only a game of strength and speed. |
A.The founding of a table tennis club. |
B.The development of table tennis in the United States. |
C.The benefits of playing table tennis. |
1. How many boys are there in the first photo?
A.Four. |
B.Five. |
C.Six. |
A.They feel upset. |
B.They don't mind. |
C.They are puzzled. |
A.Talking together. |
B.Doing sports. |
C.Drinking tea. |
A.It offers a chance to communicate more. |
B.It gives a sense of winning. |
C.It helps the children to improve physical health. |