1 . 假设你是晨光中学的学生李津。你校校刊的英文专栏Fitness ＆ Exercise正在面向全体学生征文，请你以“My Favorite Sport”为题写一篇英语短文进行投稿。内容包括：
1. 热爱的运动项目；
2. 热爱的理由；
3. 向同学们推荐或期望。
注意：（1）词数不少于100；
（2）内容充实，行文连贯；
（3）题目已给出，不计入词数。

My Favorite Sport

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2 . 假设你是李津。为了提升同学们参与体育活动的意识，你校将开展“冬季体育运动周”活动。作为学生会主席，请你用英语写一封倡议书，内容包括：
(1)“冬季体育运动周”活动的目的;
(2)体育锻炼的意义(如：增强体质、形成健康的生活方式等);
(3)号召全校同学积极参加体育锻炼。
注意：
(1)词数不少于100;
(2)可适当加入细节，使内容充实、行文连贯;
(3)文章中不得提及考生所在学校和本人姓名;
(4)开头已为你写好，不计入词数。
参考词汇：
“冬季体育运动周”“Winter Sports week”
Dear schoolmates.

Could I have your attention, please?

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3 . 阅读短文，按照题目要求用英语回答问题。

Gary McKee ran 365 marathons in as many days to raise funds for Macmillan Cancer Support and Hospice at Home West Cumbria.

Gary McKee, 53, from Cleator Moor in Cumbria raised his arms in victory and was cheered by a crowd of supporters as he completed his 365th marathon of the year on New Year’s Eve. As of 4 pm on Saturday, he had raised more than £ 890,000 for the charities Macmillan Cancer Support and Hospice at Home West Cumbria, just shy of (缺少) his £1 million fundraising target. The father of three has gone through 22 pairs of sports shoes and has run 9,563 miles in rain, snow and sunshine to raise money for the charities.

“The support has been amazing and it always is and the West Cumbrians get behind us, but cancer affects everybody so it isn’t just a West Cumbrian thing, it’s a national thing,” said Gary. “I just hope that people do get behind us and we do raise those million pounds.” Gary has not only raised money for two fantastic charities, but he has also sprinkled magic on the local community and brought people together to support him with the challenge.

Chris Young, 29, ran 90 marathons with Mr. McKee. “Gary set a good example to me this year when I began running frequently with him and has given me both physical and mental resilience (适应力) that I don’t know if I would have ever discovered in myself in a million years. I know I don’t just speak for myself on that front as he has inspired not just me or the few, but the entire local community and beyond,” said Chris, “This challenge has raised a great amount of money for two fantastic charities, but the impact Gary has provided to the community and people around him is immeasurable. A lot of people’s lives will be much better off thanks to Gary’s efforts, mine included.”

1. What did Gary do when he completed his 365th marathon? (no more than 10 words)
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2. What is Gary’s goal of running 365 marathons? (no more than 10 words)
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3. How do you understand the underlined part in Paragraph 3? (no more than 10 words)
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4. In what ways has Gary McKee influenced Chris Young? (no more than 5 words)
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5. What does Gary’s story inspire you? Put it in your own words. (no more than 20 words)
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4 . Best Basketball Classes for the Pre-Teen Years in Fremont, CA

HoopSphere Basketball Academy
(510) 806-8992

You are not simply in a class at HoopSphere, but are joining a basketball journey. Confidence, adaptability, communication skills, teamwork, leadership, discipline, and hard work are all main byproducts of what we teach. These qualities all impact our students in everything they will do. We have many experienced coaches and our team is accustomed to working with all ages and levels. They are not only caring and passionate, but also outstanding teachers and communicators.

Mon - Sat: 8:00 am - 4:30 pm
Sun: Closed
Mission Hoops Academy
(510) 936-1336

We have our own indoor facility and all our coaches have experience at collegiate and professional level. We are an establishment where individuals from all walks of life can work together to become skilled athletes and respectable persons through the disciplined teaching of basketball and life skills.

Mon - Fri: 4:00 pm - 9:00 pm
Sat: 8:30 am - 12:00 pm
Sun: Closed
Coach Mickey
(408) 431-7950

We specialize in coaching group basketball training’s (2-4 players). A majority of our experience has been coaching kids from ages 5-15. We create a fun environment for our players but when necessary we will challenge them physically and mentally. Our main focus is on the fundamentals and applying these skills in competitive games.

Mon - Fri: Closed
Sat: 8:00 am - 12:30 pm
Sun: 8:00 am - 12:30 pm
SSB Basketball Academy
(510) 794-4888

SSB Basketball Academy was founded to expose today’s youth to the game of basketball in a fun manner. At SSB, we recognize that not all kids learn the same way and not all kids have the same goals. For some, basketball is just another form of recreation. Others may want to pursue the game more seriously. Our curriculum is designed to challenge and attract your child no matter his or her motives.

Mon - Sun: 8:00 am - 7:00 pm
1. What is the additional benefit of attending the class at HoopSphere?

A．Personal growth.	B．Outstanding basketball lessons.
C．The progress of basketball skills.	D．Increased knowledge of basketball.

2. If you want to reach the level of a sportsman, you can best call ________.

A．(510) 794-4888	B．(510) 936-1336
C．(408) 431-7950	D．(510) 806-8992

3. In Coach Mickey’s class, ________.

A．having fun is the most important thing

B．there is no age limit of the participants

C．mastering and using basic skills are the major aims

D．participants can play basketball on Friday afternoon

4. Which basketball class allows you to join on Sunday afternoon?

A．HoopSphere Basketball Academy.	B．Mission Hoops Academy.
C．Coach Mickey.	D．SSB Basketball Academy.

5. Who will be least interested in this article?

A．Parents who want to play basketball themselves.

B．Parents with kids who want to learn some basketball skills.

C．Young students who would like to develop a hobby.

D．Young students who like to play basketball and improve themselves.

5 . 为了丰富同学们的课外活动，校学生会决定组建自行车俱乐部。假如你是校英语报的编辑李津，请你根据以下内容提示，写一份活动通知。
（1）俱乐部的活动内容：
①每周一次的基础训练，有教师辅导，安排在课外体育活动时间；
②每月一次的户外活动，安排在月末双休日；
（2）参加俱乐部的好处：内容自拟，至少两点；
（3）如何加入俱乐部：到6号大楼1层102房间报名。
注意：短文不少于100词。
参考词汇：自行车俱乐部Cycling Club
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6 . 为鼓励更多的学生参加体育运动，中学生21世纪报英语网站现面向全市中学生征集体育故事，请你完成“My Sports Story”并投稿，内容包括：
1.你喜欢的运动项目(football /basketball /swimming/ running /cycling…);
2.你是怎样开始运动和进行练习的;
3.运动带给你的益处及运动体会。
注意：
1.词数80-100;
2.可以适当增加细节，以使行文连贯。
参考词汇：
1. When I was younger, …
2. I never thought…
3. The first time…
4. Before I knew it, ….
5. Soon I found...

My Sports Story

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7 . Practice Tai Chi & Feel Better

Free Open House See a demo of tai chi and try a free class, all welcome! Saturday Feb 2 Level 1,566 Lutwyche Rd 1:00 pm-2:30 pm Saturday Jan 19 Mermaid Beach Community Center, 2439 Gold Coast Highway 11:00 am-1:00 pm

New Weekly Beginners’ Classes Buranda Primary School, 24 Cowley St, Woolloongabba STARTS Thu Mar 7 6:30 pm-8:00 pm Holland Park St Joachim’s Hall, 24 Crown St STARTS Tue Mar 5 5:30 pm-7:00 pm You can choose one of them.

Health Recovery Classes Health recovery classes are for people with chronic (慢性的) illnesses, or who are recovering from illnesses, to work on tai chi at their own speed. You can start anytime, and start to feel the benefits. Level 1,566 Lutwyche Rd STARTS anytime Thursday 11:00 am-12:30 pm

Short Courses Are you short of time? In just one afternoon or a weekend you can get a quick introduction to tai chi. SAT APRIL 27 to SUN APRIL 28 2:00 pm-4:00 pm Introduction to tai chi(weekend) Room 502, Building 13, St Peter’s College For more information, visit the Short Courses page on our website.

Bookings are important. Call 3357 5600 or email brisbane@taichi.org.

1. Where can you get a free tai chi lesson?

A．Mermaid Beach Community Center.

B．Buranda Primary School.

C．Holland Park.

D．St Peter’s College.

2. How often are beginners advised to take classes?

A．Every day.	B．Once a week.
C．Twice a week.	D．Once a month.

3. People recovering from illnesses can go to classes at ________.

A．6:30 pm-8:00 pm	B．5:30 pm-7:00 pm
C．11:00 am-12:30 pm	D．2:00 pm-4:00 pm

4. Which will you choose if you’re only free on Sunday?

A．Free Open House.

B．New Weekly Beginners’ Classes.

C．Health Recovery Classes.

D．Short Courses.

5. What are you advised to do to join the classes?

A．Make a booking.

B．Build a website.

C．Become an active person.

D．Learn a lot about tai chi.

8 . When Vance Hinds learned of comedian Bert Kreischer’s no-wine October challenge last year, he felt inspired. Hinds decided to prove to himself that he could also achieve something _________ he tried his best. In early 2019, he _________ it.

The Georgia native began his weight loss journey weighing in at 475 pounds. To make sure he stayed on_________, he recorded the weekly weigh-ins and _________ his progress on Youtube. While his aim was admirable, one of the most special aspects came from his friends’ consistent _________.

From the very beginning of his decision to change his life, Hinds’ friends willingly _________ him for a walk around the park. As the weeks went by, not only did he _________ strength, his walking group grew as well. After a while, he was _________ to walk around the park once without stopping. It’s a milestone, and he _________ recorded it on video with his supporters __________ behind him.

Day after day, Hinds made his __________ a priority (优先考虑的事), completing some form of exercise six times a week. Not long after __________ to lose pounds, he received a tweet from a fitness instructor and motivational speaker, Diamond Dallas Page. He __________ to help him take his progress to the next level.

With Page’s help, Hinds __________ to lose weight every single week. The pounds __________ and as 2019 began approaching, he became closer and closer to __________ his goal.

When he weighed himself one year after beginning his challenge, he felt really __________. The number on the scale (秤) read 277 pounds. He had lost __________ 200 pounds in one year, gained significantly more __________, and kept his spirits high.

Hinds’ excitement and __________ attitude are obviously a heartwarming reminder that all you need to realize a goal is a healthy mentality and continuous efforts.

1.

A．as if

B．so that

C．as long as

D．in spite of

2.

A．found

B．made

C．began

D．admitted

3.

A．top

B．line

C．track

D．average

4.

A．posted

B．watched

C．studied

D．criticized

5.

A．support

B．laughing

C．requirement

D．misunderstanding

6.

A．asked

B．joined

C．invited

D．recommended

7.

A．use

B．lose

C．need

D．gain

8.

A．afraid

B．anxious

C．careful

D．able

9.

A．regretfully

B．secretly

C．proudly

D．accidentally

10.

A．cheering

B．fighting

C．sleeping

D．arguing

11.

A．joy

B．health

C．education

D．reputation

12.

A．forgetting

B．planning

C．refusing

D．starting

13.

A．agreed

B．stopped

C．offered

D．remembered

14.

A．failed

B．hated

C．dreamed

D．continued

15.

A．gave up

B．melted away

C．passed on

D．ran out

16.

A．reaching

B．setting

C．changing

D．considering

17.

A．shy

B．thrilled

C．embarrassed

D．frightened

18.

A．nearly

B．only

C．at least

D．as many as

19.

A．desire

B．love

C．patience

D．energy

20.

A．friendly

B．serious

C．positive

D．curious

9 . Nicole was always insecure about herself. She didn’t like how she looked. She thought she was too _______ and thin. She tried to gain _______ , but she never could. Most people would love to be in Nicole’s _______ though. Nicole also didn’t know why she was so _______ . She wished she could easily talk to others and make new friends.

Nicole’s _______ was so low that her friends started to get annoyed with her. Nicole’s mom _______ her to join a sports team at school. Nicole did not want to, because she didn’t want to be _______ . After several days of _______ , Nicole finally gave in to her mother’s request. Nicole decided to _______ the basketball team. She used to play it when she was younger. It ________ that Nicole was tall.

When Nicole went to try-outs, she ________ all the people she was competing against. She started to ________ herself to the other girls, and found they were all shorter than her, but they were more confident. Nicole tried to put them out of her mind. The coach asked the girls to shoot free throws, run short distance, and then ________ , asked them to play a game. Nicole was doing well, and she was ________ . She didn’t realize that she still had basketball skills. Nicole helped the team win and became confident about herself. She ________ she was good at something.

1.

A．short

B．tall

C．old

D．happy

2.

A．strength

B．experience

C．weight

D．acceptance

3.

A．situation

B．company

C．defence

D．possession

4.

A．noisy

B．gifted

C．shy

D．social

5.

A．expectation

B．patience

C．enthusiasm

D．confidence

6.

A．encouraged

B．invited

C．caused

D．permitted

7.

A．transformed

B．fascinated

C．refused

D．abandoned

8.

A．exercises

B．efforts.

C．rescues

D．surprises

9.

A．cry out for

B．keep up with

C．try out for

D．carry on with

10.

A．helped

B．predicted

C．happened

D．seemed

11.

A．interrupted

B．observed

C．selected

D．blamed

12.

A．adjust

B．explain

C．tell

D．compare

13.

A．constantly

B．doubtfully

C．suddenly

D．finally

14.

A．ignorant

B．secure

C．grateful

D．surprised

15.

A．knew

B．forgot

C．agreed

D．hoped

10 . Many people run for exercise. But what if you are not a “born” runner or jogger? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking is something that almost any normal, healthy person can do. It requires no special equipment. Walking can give you many of the same benefits as jogging or running; it will just take longer. Jogging and running make your heart and lungs work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking as a kind of exercise is that most people don’t take it seriously. But there’s a big difference between serious walking and the kind of walking that most of us do. Walking, like jogging, should have a steady and continuous motion.

If you’re going to get your exercise by walking, you need to have your own walking program. After all, runners and joggers set goals for themselves. Walkers need goals, too.

Set a definite course to walk. Start by walking about 15 — 30 minutes a day. Build up your time and distance slowly. Try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then run, then walk. Follow that pattern for 15 — 30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed, and exercise time.

1. Which of these statements supports the idea that walking is an inexpensive sport?

A．It is a kind of exercise.

B．It requires a regular program.

C．It has many of the same benefits as running.

D．It requires no special equipment.

2. According to the article, walking should be done ______.

A．in stop sand starts	B．as fast as possible
C．at a steady pace	D．at the same time as jogging

3. In the author’s opinion, how are running and walking alike?

A．They require goals.	B．They cause the same amount of stress.
C．They have the same effect on the heart.	D．They take the same amount of time.

4. Which of these would the author probably not consider serious walking?

A．Walking 15 minutes a day.	B．Walking while window shopping.
C．Increasing your speed little by little.	D．Walking just before jogging.

5. What is the best title of the passage?

A．Don’t run too fast.	B．A “born” runner.
C．How to build up your time?	D．Why not try walking?