1 . Simple Sports Themed Activities

Kids love learning about sports and engaging in sports themed activities! This free simple activity plan includes doable (可做的) sports activity ideas that are perfect for preschoolers.

Literacy: Football Name Dot (画点) It!

Draw a football outline on a sheet of paper. Label it with letters including letters in your child’s name. Write your child’s name on the page and then have them hunt to find and dot all the letters in their names on the football.

Math: Sports Flag Line Up

Cut out multiple colored paper flags. Label each with a number from first to tenth. Lay the flags flat on the ground or stick on the wall with painter’s tape. Have your child order the flags. Say things like: The second flag is blue. Where is the green flag in the line? What flag is the 4th in the line?

Create: Decorate A Shirt

Draw a painting of a sports shirt on a large sheet of paper. Set out various supplies for decorating like markers, paint sticks, stickers, etc. Ask your child to design and decorate their very own sports shirt! I had my girls include their own name and sports number.

Gross Motor: Sports Themed Obstacle(障碍) Course

Use tapes, chalk, balls and bats and so on to create your own sports themed obstacle course. Add things like making a basket jumping, swimming under the rope, swinging the bat 5 times, etc. Get creative and have fun! This is such a great way to get your kids moving!

1. Who is the text intended for?

A．Coaches.

B．Policemen.

C．Managers.

D．Parents.

2. What is the purpose of Gross Motor: Sports Themed Obstacle Course?

A．To let children know some different sports.

B．To make children do more physical activities.

C．To help children get some sports techniques.

D．To encourage children to play with the best players.

3. Which best shows children’s designing abilities?

A．Literacy: Football Name Dot It!	B．Math: Sports Flag Line Up.
C．Create: Decorate A Shirt.	D．Gross Motor: Sports Themed Obstacle Course.

2 . A report by the World Health Organization concludes a majority of teenagers worldwide aren’t physically active enough. Many children don’t participate in any extracurricular (课外的)activities.     1     In fact, participating in high-quality PE classes provides numerous benefits for students. Now let’s take a look at some of them.

    2    

A PE class is the ideal setting for developing healthy habits and acquiring an understanding of one’s own body. Daily physical education encourages children to be physically active and develop abilities and skills which are beneficial for them both physically and emotionally throughout their lives.

Helping reduce stress and anxiety.

    3     When kids are allowed to be active and move their bodies at school, it becomes a natural body and mind energizer that makes the rest of the day far more enjoyable. Physical activity can help to improve mood and emotional stability, and prevent anxiety disorders as well.

Boosting academic learning.

Numerous studies have shown that there is a strong link between physical activity and academic achievement. PE can improve concentration, attention, and memory, as well as reduce stress and fatigue(疲劳). It can also help to improve mood and energy levels in kids.     4    

Strengthening relationships with others.

In PE lessons, students are frequently asked to work together to complete certain tasks. This allows them to strengthen relationships with their classmates.     5     PE can also teach students how to better manage conflict and help develop communication skills. These factors contribute to the development of strong, healthy relationships with others.

A．Encouraging physical activity for life.

B．Developing a strong sense of teamwork.

C．In some cases, these relationships can last a lifetime.

D．All of these factors can lead to improved grades and test scores.

E．PE can be the perfect means for students to take the pressure off.

F．Students can also learn how to handle winning and losing gracefully.

G．What would happen if teenagers were no longer given access to quality PE?

3 . Exercise can mean a lot of things to a lot of people, so there are a lot of great reasons to exercise.

Sometimes exercise can feel like a bit of a _________, something you have to do for health _________. But regularly exercise can _________ your life, whether it helps you overcome stress, learn something about yourself, or help you _________ your body. Here are 2 stories from people who moved their bodies in new and sometimes _______ways, and found out that it changed their life for the better.

I have had depression a couple of times and I also have general anxiety disorder. I found that longboarding around the city really _________ my mood the last time I was going through a _________ of depression. I don’t skate much anymore, but I have picked up _________ the past three years. All I can think about when I am climbing is climbing. It has been a _________ for my anxiety to be able to completely throw away the worries in my head and just think about getting to the top.

When I was 23, my grandpa sadly passed away. Hearing my mom’s message, I was __________. The tears couldn’t stop swimming in my eyes and I __________ control, I was just starting my track season and I decided that I should get a head start and start running. When I felt like crying or screaming or anything, I would get up and go for a ________. That year I __________ my personal best by over a minute and I ran my first half marathon. Since then I ran another half marathon, full marathon, and am __________ training for a second marathon. Running just __________ emotion for me.

1.

A．desire

B．disaster

C．reality

D．task

2.

A．reasons

B．treatments

C．theories

D．origins

3.

A．ensure

B．donate

C．transform

D．permit

4.

A．appreciate

B．attach

C．confirm

D．reduce

5.

A．reducing

B．targeting

C．remaining

D．challenging

6.

A．improved

B．exhausted

C．recognized

D．prepared

7.

A．piece

B．period

C．group

D．number

8.

A．swimming

B．jogging

C．running

D．climbing

9.

A．accident

B．cure

C．failure

D．disease

10.

A．resolved

B．destroyed

C．conducted

D．stimulated

11.

A．fought for

B．stood for

C．paid for

D．applied for

12.

A．picnic

B．swim

C．run

D．walk

13.

A．lacked

B．lost

C．beat

D．folded

14.

A．actually

B．currently

C．probably

D．suddenly

15.

A．deepens

B．strengthens

C．releases

D．shapes

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Baduanjin, a kind of exercise     1     (regard) as a special sport among the aged, is already     2     (huge) popular among the young people in China.

More than 1,000 videos about Baduanjin can     3     (find) on Bilibili, a video platform in China. A video released by the General Administration of Sport of China to teach the public     4     (do) the exercise has gained about 10 million     5     (view) and 6,000 comments. Most of them were from college students and the young people who attach great importance     6     health care. Some people even livestream (直播) in the morning and share their skills. Film stars and fitness bloggers also do this exercise,     7     has attracted a large number of followers.

Originating from the Song Dynasty (420-479), Baduanjin has     8     history of more than 800 years. It consists of eight movements, using arms and legs to stimulate meridians (经脉) inside the body. Compared with Tai Chi and Wuqinxi, Baduanjin is more     9     (suit) for beginners with its simple and gentle movements.

It was mentioned in the guidelines for COVID-19 cases at home by Traditional Chinese Medicine to help recovery.     10     (combine) physical and mental health, Baduanjin can improve immunity (免疫力) and help people relax.

5 . One of the most popular new outdoor activities is day hiking. For many first-time hikers, it’s important to learn the proper hiking tips and safety rules.     1     Here are some of the main ones to know.

Take out your own garbage. One of the biggest surprises for people new to the outdoors is that many parks and trails have no facilities; i.e., no restrooms or garbage cans.     2     You’re even supposed to ferry out poop (your own or your pet’s), unless you bury it 200 feet from the trail or any water source. Advisably, you can pack out trash with some zip top bags.

Don’t move things around. This means no taking home pretty rocks or flowers. Any time you move or remove something, you may destroy an animal s home or a weak ecosystem. Leaving things alone also applies to wildlife, so don’t try to pet a deer or approach a bear for a great photo.     3    

    4    Since hikers tend to head into the outdoors to enjoy all of the natural sights, sounds and smells, don’t blast music, talk loudly on the phone or bring along an uncontrolled pet. Being a considerate hiker also helps the resident wildlife, which may need undisturbed spaces and enough quiet to hear the sounds of nature for their communication and survival.

Know when to stay on and step off the trail. Hiking trails are created with specific purposes, which may include preventing pollution to environment and protecting precious plant and animal communities.     5     There are a few exceptions, such as leaving the trail to “use the restroom”.

A．Enjoy them from a safe distance.

B．Be considerate of your fellow hikers.

C．So stay on the trail as much as possible.

D．Communicate with other hikers politely.

E．That means you’re supposed to carry back out whatever you bring in.

F．Just as with any sport or activity, hiking involves certain accepted practices.

G．It’s also considered proper to step off the trail if you want to rest or have a snack.

6 . 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。

To make an    1     (energy) career, it’s important to have good health from childhood. Physical fitness and a healthy body is important for our    2     (grow). It is good that exercise and fitness programmes     3     (include) in curriculum or cocurricular activities in educational institutions so that every child or student can grow well.

One of the careers which can be linked with this is a career in sports and physical fitness.     4     career is a unique occupation. One can remain fit and also earn money through this profession. Apart from    5     (be) a profession, sports have the potential    6     (build) character-concepts, such as self-discipline, teamwork and sacrifice.

There are plenty of opportunities for health and fitness jobs    7     professional sportsmen and women can show their talents. There are also various scholarships    8     (provide) for those interested    9     sports in order to sharpen their talents. After retirement sportsmen and women can also find satisfying jobs, like referees.

Sports and fitness is a field which expands    10     (rapid). You can find your place if you work hard.

7 . To keep social distancing and work at home during the pandemic (流行病) has led to less time moving around, and more time sitting and looking at screens. For many office workers, working at home means spending hours sitting at our desk.     1    . Therefore, exercise experts suggest things must be changed. Some tips here are to help you move more.

Start small

People trying to start exercising often get caught up in an “all or nothing” thinking which means either I do zero or I do two hours. And if I don’t get two hours, then it doesn’t count, or it’s not good enough.     2    . Going from no activity at all to even a little bit will indeed get some health effects.

    3    

Part of developing a good exercise habit is to know yourself well. Knowing what’s possible and what’s not realistic for you. For instance, if you’re not a morning person, don’t plan to exercise in the morning. And if you hate running, don’t run just because someone tells you it’s good for you.     4    . Arranging with a friend to work out will help you avoid struggling to get started.

Walk whenever you can

Sitting less and walking more will make a big difference. Use your stairs instead of an elevator. And if you don’t have to go out, just walk room to room back and forth to get those extra steps. If you have a meeting, use the break of that meeting to walk around.     5    

A．Make sure to know yourself well

B．Choose a suitable time for yourself

C．All these steps will count and be helpful

D．That’s a great place for everybody to walk

E．But five minutes is believed to be better than none

F．And it is ruining our health physically and mentally

G．You can think of possible ways for you to start or stick to