1 . 听下面一段较长对话，回答以下小题。
1. What is the man doing?

A．Cooking.

B．Exercising.

C．Preparing for a meeting.

2. How does the woman sound after learning the man’s weight loss?

A．Serious.

B．Surprised.

C．Happy.

3. How does the man get to work now?

A．By train.

B．By bus.

C．By bike.

4. What will the man do to help the woman?

A．Make salads for her.

B．Go jogging with her.

C．Lend a book to her.

2 . 听下面一段独白，回答以下小题。
1. When will the swim classes begin?

A．On May 1st.

B．On April 30th.

C．On April 29th.

2. How many swim classes are being offered?

A．10.

B．15.

C．20.

3. Who must come to the swim skill show?

A．Those who have no Level 3 certificate.

B．Those who want to pass the skill level test quickly.

C．Those who have never attended Community Pool classes.

4. Who will rate the students’ skill levels?

A．The speaker.

B．The instructors.

C．The local community.

3 . 听下面一段较长对话，回答以下小题。
1. How did Blayne first learn to skateboard?

A．He had a few lessons.

B．He practiced by videos.

C．He learned from his cousin.

2. Where does Blayne like to skateboard most right now?

A．The path by the beach.

B．The school playground.

C．The basketball court.

3. How does Blayne keep fit?

A．By joining a health club.

B．By working out in a home gym.

C．By lengthening skateboarding time.

4. What advice does Blayne give to the young taking up skateboarding?

A．Spending time practicing.

B．Learning it at an early age.

C．Beginning with a cheap board.

4 . 听下面一段较长对话，回答以下小题。
1. Which bus does Jack suggest taking to the sports centre?

A．No.15.

B．No.18.

C．No.25.

2. What should people bring to the swimming pool?

A．A towel.

B．Soap.

C．A swimming cap.

3. What can people buy at the sports centre?

A．Fruit.

B．Hamburgers.

C．Sandwiches.

5 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

A．It helps oil joints and make them stronger.

B．It’s a cheap way to lead a healthier lifestyle.

C．So taking a walk can make your mind relaxed and fresh.

D．A quick walk after meals has been shown to benefit the stomach.

E．It cuts down the risk of heart disease and brings down blood pressure.

F．Walking is useful exercise that can easily be turned into a social activity.

G．However, walking remains one of the easiest and most useful forms of exercise.

6 . More and more teenagers are becoming unwilling to exercise worldwide. Australia, a nation that prides itself on its outdoor culture, is doing particularly poorly. It is currently ranked (排名) 140th out of 146 countries for teenage exercise levels. The data shows that 85%of girls are physically inactive compared to 78% of boys. In Australia, less than 1 in 10 teenagers aged 12 to 18 are meeting the recommended levels of physical activity.

The current guidelines and evidence show that teenagers should be doing at least 60 minutes of physical activity per day. This should include muscle and bone strengthening activities on at least three days per week, meanwhile limiting recreational screen time to a maximum of 2 hours per day.

Not being active can cause a range of health conditions leading to early adulthood and beyond. Adolescents may have decreased bone and cardio-metabolic (心脏代谢的) health which leaves them facing an increased risk of chronic disease (慢性病) in later life, including type 2 diabetes, heart disease, high cholesterol, and decreased fitness. If you’re not moving enough you’re also at an increased risk of being overweight or obese, with data already showing that 29.8% of teenagers (14-17) are classified as overweight or obese.

So how can we get teenagers to exercise more? Firstly, high schools should place more importance on lunchtime and allow 1-hour breaks that increase physical activity. We should also encourage teenagers to be active on their lunch break. Parents and guardians also have an important role to play and should aim to devote 1 hour a day to moving more. This does not need to be 1 full hour and can be broken down into two 30-minute parts. The most important factor is to identify your teenager’s interests and needs surrounding their physical activity.

Don’t be afraid to ask for help in finding a safe and fun exercise program. A qualified exercise physiologist or exercise scientist can help your child find a way to be more active that is suited to their needs, age of development, and interests.

1. How does the writer show teenagers in Australia lack enough exercise in Paragraph 1?

A．By analyzing reasons.	B．By listing data.
C．By making comparison.	D．By giving examples.

2. What does the author mainly intend to say with facts in Paragraph 3?

A．A lack of exercise does lasting harm to health.

B．Outdoor activities help build positive characters.

C．Most chronic diseases come from getting overweight.

D．Teenagers tend to take in more calories than they actually need.

3. What is especially important when it comes to encouraging teenagers to exercise more?

A．Parents’ full participation in exercising.

B．Arranging a balanced diet for them.

C．Taking their interests into consideration.

D．Improvement in the school PE course.

4. What may be the author’s writing purpose?

A．To recommend fun exercise programs.

B．To encourage physical activity in teenagers.

C．To show the way to build a good living habit.

D．To explain the reason for teenagers’ poor health.

7 . Over the years, I've found some easy tricks to get myself more active daily. Going to the gym and doing a weight workout isn't required.     1     Here's my secret sauce.

1.Start small

A lot of people assume they need to run themselves tired in the gym to get more fit, but that's really not true. Experts recommend a minimum of 150 minutes of moderate aerobic activity a week—that breaks down to a little more than 20 minutes each day. They also recommend strength-training at least two times a week.     2    

2.Get active at work

    3     Rather than using your full lunch hour to eat, take some time to go to the gym, speed walk around the office or run errands. You can also break up the boring work of the day by taking a walk during one-on-one meetings instead of sitting at a desk or conference room — anything to get up and get moving.

3.Do exercises you actually like

This is a big one. If you hate exercising, it might be because you aren't doing workouts you enjoy. Very few people actually enjoy running around in circles for miles. So don't. Branch out and try different kinds of workouts until you find one you genuinely enjoy.     4     But it'll be worth it when working out no longer feels like a chore.

4.Make it social

Exercise doesn't need to be alone. In fact, having a workout partner can help keep you motivated and hold you accountable in your routine.     5     The structure of working out in a group can push you to work harder while also introducing you to new people.

A．Your work day doesn't have to involve totally sitting long.

B．There are actually effective ways to get more exercise day-to-day.

C．Thirty minutes is an ideal place to start to fulfill your weekly needs.

D．If you don't have one buddy to join you, sign up for a workout class.

E．Exercise isn't just about running as fast or lifting as much as possible.

F．It'll help improve your flexibility and do wonders for your mental health.

G．This requires you to go out of your comfort zone and to be patient as you try things out.

8 . 假定你是李华，对足球很感兴趣。请你写一篇关于足球运动的短文向校报“英语园地”投稿，呼吁更多人参与足球运动。内容包括：
1. 你校足球运动现状；
2. 踢足球的好处；
3. 你的呼吁。
注意，1. 词数100左右；
2. 短文的题目和首句已为你写好。

Let’s Play Soccer

As we all know, soccer is the most popular sport in the world.

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9 . With the recent discussion about the health benefits of fish oil and other wellness plans, it can make you feel less worried to know that one thing never changes: Exercise is good for your health. Any movement, even walking, brings about a host of cardiovascular(心血管的)effects that can help you live longer, feel better, and not run out of breath when chasing children or small animals.

The question of how much exercise is best, though, is open to discussion. The answer often depends on your goals. For heart health, sessions four to five times weekly might be perfect. For mental health? As The Independent reports, scientists believe there’s a pretty specific prescription(处方): Exercising for 45 minutes three to five times a week.

Researchers at Yale University and the University of Oxford made the study. They examined 1.2 million subjects(实验对象)who filled out the Behavioral Risk Factor Surveillance Survey at two-year intervals(间隔时间)between 2011 and 2015.

Subjects who didn’t exercise at all had an average of three-and-a-half days per month when they felt mentally unwell — stressed, depressed, or suffering from emotional problems — while those who exercised regularly reported an average of just two days.

The study found that having three to five 45-minute sessions of exercise a week was best for reducing the reported problems of feeling stressed or depressed. Exercising for longer periods — some subjects reported more than 90 minutes in the gym — was connected with a drop-off in mental health benefits. Subjects who spent three hours at a time exercising actually reported an increase in depressive symptoms(症状).

Researchers also found that the kind of exercise undertaken made a difference. While all kinds of exercise helped, people who took part in team sports promoting social communication and gym classes like cycling described greater self-satisfaction with mental health.

Because the study included self-reported outcomes and exercise wasn’t monitored, it’s possible that the subjects could have misread the amount of exercise performed. The study, however, makes a convincing case for a popular opinion: If exercise were a pill, doctors everywhere would be prescribing it.

1. The perfect amount of exercise for a person is usually decided by ________.

A．his exercise routine	B．his physical condition
C．what sports he prefers	D．what he expects to improve

2. What do the numbers in paragraphs 4 and 5 show?

A．The health benefits of exercise.

B．People’s response to hard exercise.

C．How exercise influences one’s mental health.

D．Why positive attitudes promote one’s exercise.

3. Which of the following sports may bring people more pleasure?

A．Tai chi.

B．Volleyball.

C．Climbing.

D．Diving.

4. What may be the reason for the disadvantage of the study?

A．Too few participants.

B．Its researchers’ personal interests.

C．The subjects’ personal judgments.

D．Its failure to consider doctors’ suggestions.

10 . 听下面一段独白，回答以下小题。
1. Who first brought ping-pong from Britain to Japan?

A．A professional athlete.

B．A government leader.

C．A university professor.

2. When did ping-pong become popular throughout China?

A．When China entered the world championships.

B．When Chairman Mao began playing the game.

C．When coaches started training youth.

3. When did ping-pong become China's national sport?

A．In the early 1920s.

B．In the early 1950s.

C．In the late 1950s.

4. What do we know about Rong Guotuan?

A．He was famous for playing basketball.

B．He was a world champion in ping-pong.

C．He created the International Table Tennis Federation.