1 . A lot of people find it difficult to do exercise regularly, even though they know it’s good for their physical and mental (身心上的) health. Yet keeping on a workout routine doesn’t necessarily go to the gym or run around your neighborhood. Gardening is a great example of a popular hobby that can be used as a workout.
Nashville resident Tom Adkinson, 72, is on board with the idea of gardening to stay fit. He has three gardens, which he uses primarily to grow tomatoes, sweet banana peppers and okra. Like traditional exercise, Adkinson does a lot of preparation before gardening, and then he spends hours watering and weeding (除草) all three gardens, involving bending and stretching, which he compares to performing garden yoga.
“It is wise of Adkinson to do so. Even though gardening may not appear difficult, using the body in new ways can make you hurt if you don’t warm up beforehand,” said Zeller, who teaches at the Rutgers Cooperative Extension of Cape May County in New Jersey.
Working in your garden just two hours a week could improve your mood. And the communal gardening, which is done by a number of people as a group in communities and schools, provides social benefits that can reduce stress and help fight against loneliness and even dementia according to studies.
“With all these benefits, gardening for fitness will be a trend (趋势) in the coming year,” announced Mandal, CEO of the fitness coaching app Future, “Our users at Future have already been asking their coaches to add gardening and landscaping activities into their routines because it’s easy to get and fit into their lifestyle.”
1. What do the underlined words “on board with” mean in paragraph 2?| A．In support of. | B．At the risk of. |
| C．Under the control of. | D．In opposition to. |
| A．Having a good rest. |
| B．Getting enough water ready. |
| C．Doing warm-up exercise. |
| D．Preparing tools for weeding. |
| A．Tips for gardening. |
| B．The benefits of gardening. |
| C．The process of garden management. |
| D．The difference between personal and group gardening. |
| A．Running. | B．Yoga. | C．Gardening. | D．Walking. |
1. What is the problem with the woman?
| A．She is worried about the exams. |
| B．She has gained much weight. |
| C．She doesn’t feel very well. |
| A．Drink less coffee. |
| B．Eat more meat and fruits. |
| C．Go to bed before 10:00 pm. |
| A．Running | B．Dancing. | C．Walking. |
3 . Exercise can mean a lot of things to a lot of people, so there are a lot of great reasons to exercise.
Sometimes exercise can feel like a bit of a
I have had depression a couple of times and I also have general anxiety disorder. I found that longboarding around the city really
When I was 23, my grandpa sadly passed away. Hearing my mom’s message, I was
| A．desire | B．disaster | C．reality | D．task |
| A．reasons | B．treatments | C．theories | D．origins |
| A．ensure | B．donate | C．transform | D．permit |
| A．appreciate | B．attach | C．confirm | D．reduce |
| A．reducing | B．targeting | C．remaining | D．challenging |
| A．improved | B．exhausted | C．recognized | D．prepared |
| A．piece | B．period | C．group | D．number |
| A．swimming | B．jogging | C．running | D．climbing |
| A．accident | B．cure | C．failure | D．disease |
| A．resolved | B．destroyed | C．conducted | D．stimulated |
| A．fought for | B．stood for | C．paid for | D．applied for |
| A．picnic | B．swim | C．run | D．walk |
| A．lacked | B．lost | C．beat | D．folded |
| A．actually | B．currently | C．probably | D．suddenly |
| A．deepens | B．strengthens | C．releases | D．shapes |
Even if you are not prepared to work up a sweat three times a week, any exercise is
Nowadays, playing table tennis has become an important part of our life. The
The health of the individual is the backbone of a
Playing table tennis also helps the kids in making friends,
One of the
6 . Have you tried to run or walk for exercise and then given up? If you answered yes, you should try a new kind of exercise: aquatic (水中的) exercise. Aquatic exercise is like exercise on land, but you do it in a swimming pool. More and more people are trying aquatic exercise now.
Aquatic exercise feels easier than exercising on land. Why? You weigh about 90% less in the pool. It is better for your knees than running or walking. Water is about 1,000 times thicker and heavier than air. To move through the water, your body has to work four times as hard. As a result, you can burn more calories (卡路里).
In fact, most people say they feel more relaxed in the water. They stop thinking about the things that make them worried. They feel in control of their bodies. The cool, quiet environment makes them feel good.
But what if you are afraid of the water? No problem! There is nothing to worry about. Aquatic exercise is safe and easy to learn. It doesn’t require any special skills. You don’t even need to know how to swim. Aquatic exercise is for everyone.
1. What is Paragraph 2 mainly about?| A．Difference between air and water. |
| B．Weight change of one’s body. |
| C．The advantages of aquatic exercise. |
| D．The ways to do aquatic exercise. |
| A．Relaxing. | B．Worrying. |
| C．Challenging. | D．Boring. |
| A．done in groups | B．fit for everyone |
| C．difficult to learn | D．done with special skills |
| A．Culture. | B．Health. |
| C．Nature. | D．Travel. |
Go Skateboarding Day is celebrated every year on June 21. Skateboarding is an action sport that involves riding a skateboard and performing tricks. The skateboarding event
The IASC
Go Skateboarding Day shows the benefits of skateboarding which makes a big
8 . There’s no doubt that football is the global sport. Though basketball, tennis, and other sports are popular too, nothing comes close to football. Being played in every country in the world, football provides dozens of superstars. The numbers are greater when compared to any other sport, and this drives the popularity of football up. Have you ever wondered when the sport started and became popular?
Football has its origin (起源) in China and has a history of more than 2,000 years. However, modern football originally appeared in Britain in the 19th century. Folk football matches had been played before in many cities and towns, but never on a professional level.
Football became a winter sport game played in different schools. The rules were carried out by each school, and this made it difficult for players to play an official game with each other. It all changed in 1849 at the University of Cambridge that invented a set of standard rules known as the Cambridge rules of football. From that moment, a new star sport was born.
By the early 20th century, football had spread all across Europe. In 1904, FIFA was set up. There are seven original members, including France, Denmark and Spain, FIFA became the governing body for many associations in Europe.
England’s international success improved the popularity of the sport in the country. The league (联赛) in Britain was set up in 1992. From the 1990s, it became a truly impressive piece of football organization, becoming the world’s top football league in the process.
Football is obviously the most popular sport in the world. It is impossible for any other sport to take its place, especially with leagues spending billions of pounds every year to stay in the focus.
1. What is the author’s purpose of writing paragraph 1?| A．To describe the level of football. |
| B．To introduce the topic of the text. |
| C．To debate the main idea of the text. |
| D．To introduce famous football leagues. |
| A．In China. | B．In France. |
| C．In Britain. | D．In Spain. |
| A．The rules always changed. |
| B．There were no common rules. |
| C．The season made players hard to win. |
| D．Officials made players misunderstand the rules. |
| A．By time order. | B．By space order. |
| C．By listing numbers. | D．By giving examples. |
9 . Lindsay couldn’t go to her gym after Beijing shut down indoor sports facilities in May because of a coronavirus outbreak. So she started cycling and soon fell in love with the sport. “I realized a racing bicycle was quite different from a regular bike,” she said. “It’s very fast and exciting, and I couldn’t stop anymore.”
Bicycles have long been a means of transport in China and once outnumbered cars on city streets. Now cycling is also increasingly seen as a sport by the urban middle class that has benefited from China’s growth into the world’s second largest economy. Biking events organized by Beijing cycling club Qiyi totaled about 10,000 participants over the past year, with about 50% of them regulars. Nationwide, at least 20 million people are participating in the sport, according to the Chinese Cycling Association.
The pandemic has played a role, with authorities moving quickly to close non-essential businesses, including gyms, during outbreaks under a strict zero-COVID approach. Cycling, which can be done individually as well as in groups, has largely been free from restrictions that limit gathering. For cyclist Yang Lan, the reason why she loves cycling is that the sport provides an escape from the daily life in the coronavirus era. “With the pandemic, it seems to be the only way for us to run away from the terrible city life and pace,” she said.
People will have more choices for sports and entertainment when the pandemic is over. But Feng Baozhong, the vice president of the Chinese Cycling Association says that he expects cycling to remain popular. Because it’s driven by China’s growing economy, growth of the sports industry and increasing concern about health due to COVID-19. “The pursuit of health will not disappear,” he said, “and the popularity of cycling is also a sign of the public’s awareness of environmental protection and pursuit of a low-carbon lifestyle.”
1. How many people in the Qiyi club take part in cycling activities regularly?| A．More than 10,000. | B．Around 10,000. |
| C．Around 5,000. | D．Around 20,000,000. |
| A．She enjoys cycling alone. |
| B．She likes participating in cycling activities. |
| C．She can get a break from the city life. |
| D．She saves money by riding to work. |
| A．People are paying more attention to health issues. |
| B．China’s economy is getting worse due to the pandemic. |
| C．The sports industry is in crisis during the lockdown. |
| D．Other sports will replace cycling when the pandemic is over. |
| A．Pandemic Harms Cycling | B．Pandemic Fuels Cycling |
| C．Cycling Boosts Sports Industry | D．Cycling Means a Low-carbon Lifestyle |
10 . Coach your favourite sports to poor children in schools. Help these children to get a structured sporting education and see their joy as they pick up new skills. If that's not enough sport for you, you can even get involved in playing with local teams in your evenings and weekends.
Description
As a volunteer sports coach, you and your group will head to 3 schools each day to coach your chosen sport or a variety of them. Sports coaching volunteering involves not just teaching the kids, but also acting as a good role model. Children are aged about 10-13 and are often new to playing sport in a structured environment. You don't need to be a top player to take part (though any champions are welcome!) —it's your advanced personality and drive that will make the biggest effects.
Which sports can I coach?
Sports coaching volunteers can choose to specialize in coaching just one sport, but often we find that it is best to combine several sports for more variety. The freedom to choose between different sports makes the weeks even more diverse. Follow the links to find out about each sport.
Accommodation
•The accommodation is located in a leafy suburb 10 minutes' drive from the city centre and sea front.
•Sports volunteers share accommodation with childcare and teaching volunteers.
Food
All dietary requirements can be catered for, as long as we know about them in advance. Coaching children in sport will make you hungry—many volunteers choose to supplement their meals with snacks bought in the local shops, just 10 minutes' walk away. There is a volunteer kitchen where participants can do any cooking they wish outside of mealtimes.
Want to go travelling afterwards?
We can arrange a week-long Garden Route tour after your time on the project. Follow the link to find out more about the Garden Route Tour.
1. What can a volunteer do in the evenings?| A．Drive to the supermarket. | B．Pay a visit to 3 schools. |
| C．Match with local teams. | D．Have a Garden Route tour. |
| A．Being a top player. | B．Being skilled in various sports. |
| C．Being able to cook well. | D．Being equipped with good personalities. |
| A．web page. | B．A news magazine. | C．A travel guide. | D．An education paper. |
