1 . Which sport does Joey particularly like?

A．Running

B．Weightlifting

C．Yoga.

2 . 听下面一段较长对话，回答以下小题。
1. Why does Monica choose Tai Chi instead of yoga?

A．It enjoys popularity.

B．It requires less tension.

C．It reflects Chinese culture.

2. What’s the true significance of Tai Chi?

A．Maintaining balance.

B．Strengthening muscles.

C．Preventing diseases.

3 . 听下面一段独白，回答以下小题。
1. What is people’s problem mentioned by the speaker?

A．They complain too much about life.

B．They are too occupied to enjoy life.

C．They don’t want to change their habits.

2. What sport does the speaker strongly recommend?

A．Walking.

B．Swimming.

C．Running.

3. What does the speaker suggest doing in preparation?

A．Taking a shower.

B．Making up yourself.

C．Getting up earlier.

4. What is the aim of the talk?

A．To tell a healthy lifestyle.

B．To rid people of routine.

C．To promote walking shoes.

4 . 阅读下面材料，根据其内容和所给段落开头语写两段，使之构成一篇完整的短文。

From an early age, Patti Wilson was told that she was an epileptic (癫痫患者). However, she was a lively and enthusiastic girl, looking at her illness as simply “an inconvenience”. She never focused on what she had lost, but on what she had left. One day, Patti said to her father, who was a morning jogger, “Daddy, I’d really love to run with you every day, but I’m afraid I’ll have an epileptic fit.”

Her father told her, “Don’t worry, my girl. I know how to handle it! Let’s start running then!”

It was a wonderful experience for the father and daughter to run together every day. After a few weeks, the ambitious girl told her father, “Daddy, What I’d really love to do is to break the world’s long-distance running record for women.” The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80miles.

That year, she completed her run to San Francisco, which is a distance of 400 miles. She was wearing a T-shirt, reading, “I Love Epileptics”. Her father ran every mile at her side, and her mom, a nurse, followed in a motor home behind them in case anything went wrong. But nothing happened at all while she was running.

As a senior high school student, Patti announced that she was determined to run from her hometown up to the White House, which is a distance of more than 3000 miles away. Her classmates got behind her. They built a giant poster that read, “Run, Patti, Run!” This has since become her motto and the title of a book she later has written.

注意：
1.续写的词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

On her second marathon in Portland, she had her foot injured.

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Half a year later, Patti ran in Washington and finally shook the hand of the President.

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5 . 听下面一段独白，回答以下小题。
1. What does the speaker say about Mary Glen?

A．It is a lovely shop.

B．It is a holiday place.

C．It is a farmer’s market.

2. Where does the speaker suggest running?

A．Along the Evergreen Trail .

B．Along the Soli.

C．Along the River Dent.

3. What’s the purpose of the talk do you think?

A．To discuss a sport.

B．To do promotion.

C．To introduce the town of Soli.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Ultimate Frisbee started in Shanghai. China’s fascination with it now     1    , has spread to many other cities across the country. This game     2     (play) by two teams, each consisting of seven players. By     3     (cooperate) with team members, the players     4     catch the Frisbee in the designated (指定的) area can score for their team. Ultimate Frisbee, often     5     (refer) to simply as “ultimate”, combines the characteristics of many other sports, while having     6     (it) unique features. Rui Lulu, a 22-year-old player, though     7     (relative) new in a Frisbee club, becomes a team leader thanks to her experience of playing soccer. Nowadays, many persons after 1990 get to love this sport, complete with noise, sweat and plenty of     8     (laugh), not just because it’s full of fun but they’re also allowed     9     (expand) the social circle when playing it. They noted that as China builds itself into a strong sporting nation and health awareness is     10     the increase, more and more people — especially those from “Generation Z” — start to take part in sports and activities like ultimate during their spare time.

7 . There are a lot of reasons to love biking, whether it brings back childhood memories of the past, provides an eco-friendly mode of transportation, or gives you an energizing way to move your legs.     1    

What are the benefits of biking?

Biking can also help get you stronger without overly demanding your joints.     2    Biking is a non-weight bearing activity, which means it puts less stress on joints of the knees and ankles.

    3    

Just because you’re sitting down when biking, it doesn’t mean you can’t get a challenging training. There are a number of levers you can pull to level up or down your ride. This can come in the form of resistance, hills, and speed. A variety of all three at intervals is a great choice.

How many calories does an average bike ride burn?

    4     Calorie burn is completely dependent on the weight of the rider, the amount of energy they are using to ride, and the time and distance they are riding. The more power output, the harder the ride, the more calories burned.

How often should you make your bike ride?

There are no hard and fast rules on how long and often you should ride a bike, as it depends on individual fitness levels, goals, and more.     5     If you are not working as hard or have different goals like endurance or recovery, then 45-60 minutes may be appropriate.

A．What can you get when biking?

B．How do you make your bike ride suitable?

C．There’s no magic number for calories burned while biking.

D．Indoor biking can provide more control for a beginner, making him or her feel safer.

E．Cycling, whether indoors or outdoors, can benefit the lungs, he muscle, and the mind.

F．Besides, biking can also be a great practice with benefits beyond getting your heart pumping.

G．If you are doing shortly high intensity on cycling, then 20-30 minutes can get you great benefits.

8 . With the recent discussion about the health benefits of fish oil and other wellness plans, it can make you feel less worried to know that one thing never changes: Exercise is good for your health. Any movement, even walking, brings about a host of cardiovascular(心血管的)effects that can help you live longer, feel better, and not run out of breath when chasing children or small animals.

The question of how much exercise is best, though, is open to discussion. The answer often depends on your goals. For heart health, sessions four to five times weekly might be perfect. For mental health? As The Independent reports, scientists believe there’s a pretty specific prescription(处方): Exercising for 45 minutes three to five times a week.

Researchers at Yale University and the University of Oxford made the study. They examined 1.2 million subjects(实验对象)who filled out the Behavioral Risk Factor Surveillance Survey at two-year intervals(间隔时间)between 2011 and 2015.

Subjects who didn’t exercise at all had an average of three-and-a-half days per month when they felt mentally unwell — stressed, depressed, or suffering from emotional problems — while those who exercised regularly reported an average of just two days.

The study found that having three to five 45-minute sessions of exercise a week was best for reducing the reported problems of feeling stressed or depressed. Exercising for longer periods — some subjects reported more than 90 minutes in the gym — was connected with a drop-off in mental health benefits. Subjects who spent three hours at a time exercising actually reported an increase in depressive symptoms(症状).

Researchers also found that the kind of exercise undertaken made a difference. While all kinds of exercise helped, people who took part in team sports promoting social communication and gym classes like cycling described greater self-satisfaction with mental health.

Because the study included self-reported outcomes and exercise wasn’t monitored, it’s possible that the subjects could have misread the amount of exercise performed. The study, however, makes a convincing case for a popular opinion: If exercise were a pill, doctors everywhere would be prescribing it.

1. The perfect amount of exercise for a person is usually decided by ________.

A．his exercise routine	B．his physical condition
C．what sports he prefers	D．what he expects to improve

2. What do the numbers in paragraphs 4 and 5 show?

A．The health benefits of exercise.

B．People’s response to hard exercise.

C．How exercise influences one’s mental health.

D．Why positive attitudes promote one’s exercise.

3. Which of the following sports may bring people more pleasure?

A．Tai chi.

B．Volleyball.

C．Climbing.

D．Diving.

4. What may be the reason for the disadvantage of the study?

A．Too few participants.

B．Its researchers’ personal interests.

C．The subjects’ personal judgments.

D．Its failure to consider doctors’ suggestions.

9 . 阅读下面的材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Nila sat alone on the bus. Her older sister, Lexi, was one seat ahead, acting as if this was the best day ever. But for Nila, it was the worst. It was the last day of swimming lessons. Test Day.

“If I pass my test, I can sign up for Junior Lifeguarding over the summer,” Nila heard Lexi telling her friend Jess. “You’re the best swimmer in the class,” Jess said. “There’s just no way you wouldn’t pass.” Maybe she could talk to Lexi about the test, who passed Level 4 several summers ago.

“I thought sisters were supposed to help each other actively,” Nila whispered to the window. An hour later, she held the edge of the pool, shaking. “For the last part of the test, you’ll all be swimming the width of the pool,” the instructor, Nate, told the class. “Can we swim in the shallow end?” Nila asked. “Nope,” Nate said cheerfully. “To pass Level 4, it has to be the deep end.”

Nila was nervous. She didn’t know if she could swim all the way across without touching the bottom. “I’ll be watching from the other side,” Nate said. “Ready?” No! Nila thought. But Nate put the whistle to his lips and blew. Nila took a deep breath and pushed off. Lexi moved up and down, feeling light. She completed smoothly and passed Level 7! A kid from her class bumped into her, but she just smiled at him. She liked everyone right now. Nila, too–even though she’d been such a pest earlier. Where was she, anyway?

After a minute, Lexi spotted her sister crossing the pool. Nila was way behind the others. As Nila neared the middle of the pool, she stopped. “Keep going,” Lexi called. “You can do it!” When Nila found out her position, her heart sank. Only halfway across! Some kids in her class were already at the wall, playing and talking. Nate was bending over to talk to one of the kids. He didn’t see her. Better keep going, she thought. But she was tired. Lexi kept her eyes on her sister’s slow progress.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1:
As Lexi watched, Nila’s head dipped briefly underwater before it resurfaced.
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Paragraph 2:
Just then, Nila felt someone’s arms grabbing her from behind.
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10 . As a way to connect the mind, body and spirit, now, yoga is practiced or celebrated all over the world by adults and teens.     1     How can yoga actually benefit children in the long run? Here are some benefits of yoga for kids.

·It helps with self-control.

Self-control is an important part of a child’s development. Kids who can practice self-control are better at maintaining friendships and making decisions. Studies show that kids who routinely practice yoga are also less impulsive (易冲动的).     2    

·It reduces stress and anxiety.

Kids need stress relief tools, too! In fact, reports show that children’s anxiety levels may have doubled as a result of stress in daily life and school.     3     These techniques help kids comfort their minds, which in turn comforts their bodies, so yoga is a great tool for kids to use to work through their stress and anxiety.

·It improves focus and attention.

Concentration is a tough skill for many young kids to master!     4     After a while of practicing yoga, children develop the ability to concentrate for longer periods of time. This is a skill that will greatly benefit children when they enter school.

·    5    

Another incredible benefit of yoga is that regular practice helps children learn to believe in themselves and their own capabilities. They will feel proud of themselves when they master a new move and can demonstrate (演示) all the different poses that they know.

A．It affects relationship with parents.

B．It is also practiced by young children.

C．It boosts self-respect and confidence.

D．Doing yoga can help kids have a deep sleep.

E．Yoga lets children focus on one manageable task at a time.

F．They also have more patience while waiting for positive rewards.

G．Yoga helps children practice breathing techniques to calm anxious nerves.