Every morning, millions of people in China do Tai Chi. It is popular    1    women and men. Tai Chi is    2     good kind of exercise for old people. It is good for the body and the mind. It is healthy and    3     (relax). Tai Chi    4    ( arise) from China. It is    5     (hundred) of years old. Tai Chi is a “soft” martial art (武术),    6     means it is slow and calm.

There are also “hard” martial arts. Shaolin Kung Fu, for example, which has a history of over 1, 500 years, is a “hard” martial art. It is fast and    7    (danger). You have to be very fit and strong    8    (do) “hard” martial arts.

In Beijing, Master Li Yu    9     (teach) Shaolin Kung Fu to thirty young students now, three of whom come from abroad. “Shaolin Kung Fu is    10     (extraordinary) difficult,” said Li Yu. “You must practise every move many times. ”

Sports like football and basketball are also popular in China. But martial arts like Tai Chi and Shaolin Kung Fu are part of Chinese culture and history.

Even if you are not prepared to work up a sweat three times a week, any exercise is     1    (good) than none. For example, running     2     particular has many     3    (benefit). It’s a great sport for beginners—you don’t need gym membership or any special equipment. Keep it up and you will see     4     you are capable of.     5    (run) will help you get fit. It can also     6    (strength) your immune system and reduce     7     risk of serious health problems as well as other common illnesses. Besides, anybody who is feeling down can go for a run to cheer     8    (they) up. If you are new to running, it’s important     9    (warm ) up before running and cool down     10    (proper) afterwards.

Nowadays, playing table tennis has become an important part of our life. The    1    (true) is that playing table tennis improves the quality of life. It’s not only fun, but it also keeps us from the stressful life. Playing sports    2    (help) children develop well.

The health of the individual is the backbone of a    3    (success) life. Indoor table tennis equipment is important for    4    development of the physical and mental health of the individual. Table tennis has its advantages, and exercise is a characteristic common to almost all types of sports,    5    play an important role in children’s physical and mental health and mostly help to avoid common injuries to your children.

Playing table tennis also helps the kids in making friends,    6    (share) their unique experiences and feelings. It won’t be wrong to say that they explore the attractive side of the life to make them feel better and happier.

One of the    7    (great) aspects of table tennis is supporting your teammates even if they show    8    (limit) progress, which will encourage them to go back and try harder than before.    9    (additional), this type of daily experiences in sports    10    turn helps in developing determination in children’s mind.

Go Skateboarding Day is celebrated every year on June 21. Skateboarding is an action sport that involves riding a skateboard and performing tricks. The skateboarding event     1     (organize) by the international Association of Skateboard Companies (IASC) is to make this activity more welcoming to everyone.

The IASC     2     (establish) Go Skateboarding Day back in 2004. It aims to make skateboarding a community event and bring people together. Through this event, the IASC also wants to encourage skateboarders to put all electronics aside. This day sees many events, competitions, workshops, and fundraisers being hosted across     3     globe. Go Skateboarding Day brings skaters together at their local spots     4     they perform and share tricks, learn from other professionals, or just enjoy     5    .

Go Skateboarding Day shows the benefits of skateboarding which makes a big     6     (contribute) to the abilities of     7     (individual). New York City remains an important centre for the celebration of Go Skateboarding Day     8     people going to the streets in the thousands.     9     you’re landing amazing tricks or are new to the sport, take your skateboard, helmet, and knee and elbow pads and celebrate Go Skateboarding Day! You     10     (definite)won’t regret being part of this super fun day.