1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Unlike many other forms of workouts, running is a pretty low-lift form of exercise. All you have to do is put on shoes and move your legs. However, if you’ve ever     1     (personal) hit the road, you know that running isn’t exactly easy.

There’s more that goes into a successful and     2     (satisfy) run than meets the eye.

    3     (injure) is definitely no fun. Ensuring you have shoes made to support your step is     4     easy way to help keep your body safe and your form strong. The right shoes help your form,     5     if your feet feel good then you can add more miles to your run.

One of the     6     (good) motivators (动力) for movement can be seeing other people around you doing the same thing. The running community reminds you time and time again that you have people     7     will not let you give up on yourself when you hesitate     8     (continue). Runners in running organizations have their own journeys, but they     9     (inspire) by the hard work of others frequently, and they always want to see every member stick     10     their journeys and win.

2 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Lifting a spear, Li Jinqi pulled it across her shoulders and spun it quickly. Following her example were ten peers in two rows who     1     (wear) the same Kungfu-style garments and produced the same movements.

Li is a 24-year-old doctoral student at Beihang University in Beijing,     2     she is more widely known on campus as a martial arts master. Despite being busy with research and coursework, Li said practicing martial arts     3     (become) a daily routine for herself over the past five years. She has studied     4     (vary) styles, including boxing, swordplay, and cudgel (短棍) play, and won several cross-campus martial arts competitions,     5     she gained wide recognition.

Gao Xiaoya,     6     (major) in electronic information engineering at Beihang University, shares that she draws inner peace and     7     (strong) from the sport. Gao is among the many young people who were first attracted to martial arts as a way to keep fit, but found that     8     (they) enthusiasm grew as they practiced more.

“The rapid growth of the Internet and social media also facilitates communication about traditional Chinese culture, enabling young people     9     (have) easier access to rare art forms,” said Song Yu,     10     assistant researcher at the Institute of Sociology, Chinese Academy of Social Sciences.

3 . 阅读下面短文, 从空白处填入一个适当的单词或括号内单词的正确形式。

I wonder if you like long-distance running. Long-distance running is becoming one of the most popular     1     (activity) in our lives.

Doctors believe that many of the health problems come     2     such bad habits: eating too much, drinking too much, smoking and     3     (stay) up late. Running is     4     (easy) than those exercises in gyms because you don’t need a membership or special equipment. It will help you get fit and prevent diseases. You can find that your immune system gets better and better. It will give you good upper     5     lower body strength. Meanwhile, it makes your heart stronger and allows more blood     6     (flow) around your body and increases more oxygen to your brain. Anybody     7     is feeling down can go for a run to cheer themselves up.

If you are new to running, here is a piece of     8     (advise) for you. It is important to warm up and cool down     9     (proper) before and after running. In this way, you will feel very     10     (relax) instead of hurting yourself.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Last month, 28–year–old model Huang Qian decided to add baduanjin to her daily routine. At first, she saw videos of people practicing on social media     1     (platform). So she     2     (natural) associated it with the kind of exercise favored by the elderly because of slow movements. Nevertheless, now Huang enjoys practicing the exercise,     3     stretches and relaxes her whole body. Baduanjin, a form of qigong, is a set of traditional Chinese fitness exercises     4     (combine) physical movement with breathing and meditation. It     5     (date) back to the Song Dynasty(960–1279). Baduanjin uses breathing and concentration techniques     6     (improve) body and mind through eight well-designed sequences.     7     (compare) with other types of qigong exercise, such as tai chi and wuqinxi, baduanjin is more suited to beginners thanks to     8     (it) simple, gentle movements. Huang was also excited to find out that one of her favorite fitness influencers, German Pamela Reif,     9     (add) baduanjin to her workout videos already. The video has received more than 900,000 views, 49,000 likes and 24,000 reports since it was posted on Bilibili on Aug 8. Like many traditions, such as hanfu and music, baduanjin is receiving a growing     10     (recognize) from people of all ages and is making a return to daily life.

5 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

China’s taijiquan has become     1    (increasing) popular as a form of mind-body exercise and stress reduction, especially among young people. Song Fei,     2     was the former female champion of a fitness model     3    (compete) in Beijing, has been sharing the changes in her body and mind after learning taijiquan on lifestyle-sharing platform Xiaohongshu. Song Fei told that as pain started to develop in her legs, she thought it was time     4    (look) for some correctional treatment and taijiquan     5    (come) up in her search result. Besides     6    (practise) it each morning now, she also weaves(编入) elements of the Chinese martial art into her fitness courses.

“When I first started, it was quite boring and I had to practise     7     same set of movements for nearly two years. But it’s a process of reconnecting all     8    (part) of my body.” Gradually Song started to feel a sense     9     calmness. She explained that in the gym she would listen to music or think about other things while working out because each exercise was repetitive. Yet in taijiquan, each movement was flowing and she had to constantly stay     10    (focus).

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Ultimate Frisbee started in Shanghai. China’s fascination with it now     1    , has spread to many other cities across the country. This game     2     (play) by two teams, each consisting of seven players. By     3     (cooperate) with team members, the players     4     catch the Frisbee in the designated (指定的) area can score for their team. Ultimate Frisbee, often     5     (refer) to simply as “ultimate”, combines the characteristics of many other sports, while having     6     (it) unique features. Rui Lulu, a 22-year-old player, though     7     (relative) new in a Frisbee club, becomes a team leader thanks to her experience of playing soccer. Nowadays, many persons after 1990 get to love this sport, complete with noise, sweat and plenty of     8     (laugh), not just because it’s full of fun but they’re also allowed     9     (expand) the social circle when playing it. They noted that as China builds itself into a strong sporting nation and health awareness is     10     the increase, more and more people — especially those from “Generation Z” — start to take part in sports and activities like ultimate during their spare time.

7 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Nowadays, playing table tennis has become an important part of our life. The    1    (true) is that playing table tennis improves the quality of life. It’s not only fun, but it also keeps us from the stressful life. Playing sports    2    (help) children develop well.

The health of the individual is the backbone of a    3    (success) life. Indoor table tennis equipment is important for    4    development of the physical and mental health of the individual. Table tennis has its advantages, and exercise is a characteristic common to almost all types of sports,    5    play an important role in children’s physical and mental health and mostly help to avoid common injuries to your children.

Playing table tennis also helps the kids in making friends,    6    (share) their unique experiences and feelings. It won’t be wrong to say that they explore the attractive side of the life to make them feel better and happier.

One of the    7    (great) aspects of table tennis is supporting your teammates even if they show    8    (limit) progress, which will encourage them to go back and try harder than before.    9    (additional), this type of daily experiences in sports    10    turn helps in developing determination in children’s mind.

8 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When skateboarding (滑板运动) started in 1960s, skateboards     1    (make) of wood and had clay wheels. Since the wheels didn’t hold the concrete firmly, the riders could do very few tricks with them. In 1973, a new wheel made of a plastic     2    (call) urethane (氨基甲酸乙酯) was invented in California. A skateboard     3     these wheels moved very quickly and it also held the concrete well. During the next few years, skateboards were     4    (far) improved. The urethane was perfected, and the boards were shaped better. These skateboards gave new life to skateboarding.

Although skateboarding was easy     5    (ride), the streets weren’t safe for it. As a result, skateboard parks sprang up. The first parks     6    (appear) in California and Florida. But at first there were only outdoor parks     7     had concrete slopes with small curves (曲面). The more exciting parks appeared which had steep downward slopes, banked curves     8     vertical walls. Today there are both indoor and outdoor parks where the riders must wear helmets as well as knee and elbow pads, which can avoid serious injury when     9     rider falls down. Whenever they ride, people should always use the safety     10    (equip). Many accidents happen during the first week of riding, so it’s of vital importance to learn how to fall safely.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Reducing the number of calories every day is the ticket to good health. It works in lab animals. It also works in human     1     (being). The name of the method is “caloric restriction”. It increases the life length of animals. It even reduces their rate of cancer and other diseases     2     happen as people age. Reducing calories usually     3     (make) a difference to young and middle-aged adults.

Researchers looked into     4     group of healthy men and women aged between 21 and 50. Members of the group agreed to reduce calories for two years. They could eat the foods they wanted as long as they cut back     5     the total amount of food they ate. They     6     (expect) to cut calories by 25 percent by the researchers.

Many could not do it. The average calorie reduction was twelve percent. That is a reduction of     7     (approximate) 300 calories a day. But it worked. Those     8     (practise) calorie reduction lost weight and body fat. Their blood pressure fell a little. Fewer calories lead to better health, Does it lead to a longer life and     9     (little) sickness? A doctor said the diet would have to last a long time     10     (find) out the answer to this question. Researchers would have to study people for a lifetime to know whether the diet keeps them well and alive longer.

10 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

When I was in primary school, I disliked doing exercise. I felt tired when I did any kind of exercise. My parents were really     1     (worry) about my health. One day, after having supper, my father     2    (come) and asked me to have a walk with him in the park. I agreed and we went     3     together. It was hard for me to walk for half an hour. I wanted to give up,     4     my father encouraged me to keep on walking. From then on. I was often asked to walk with my parents. To my surprise, I could walk for an hour in the     5    (five) month. How     6    (pride) I felt! I loved taking exercise gradually. Now I am     7     excellent runner in my school. I take part in the school sports meeting every year.

During all our life, we may face a lot of     8    (difficulty). Don’t be afraid of     9    (they). Please try to face them     10    (brave). After you overcome what you used to be afraid of, you may find how great you are!