1     physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of     2    ,     3     bones and muscles, and improve your ability to do everyday activities.

With the number of kids who play sports increasing rapidly, teaching good sportsmanship is more important than ever. And understanding how to be a good     1     is a big challenge kids must face in sports. For kids, the goals of sports should be physical activity and social interaction. So it’s important that parents and coaches should     2     having fun and getting exercise. Gotlin, who runs a youth basketball club,     3     that kids, coaches, and parents should have a meeting to go over rules before the game and remind every kid to just play and have fun.

Sports and fitness play a (n)     1     role in maintaining a healthy and     2     lifestyle. Engaging in sports not only promotes physical     3     but also enhances mental and emotional health. Through sports, we can cultivate teamwork, discipline, and     4    . Participating in sports and fitness activities not only benefits our physical health but also     5     to overall happiness and long life.

How I Tricked Myself into Enjoying Healthier Foods and Exercise

Most of us would like to think that when we reach a certain age or point in our careers, we automatically evolve past the point of worrying about our appearance. Body image and self-confidence, or our lack of confidence, is something that we never really talk about for fear of drawing attention to our     1    .

But the truth is that our body image issues affect us more than we’d like to     2    . Over the last eight years I’ve worked hard to     3     my business. My main focus has been my work—writing books, creating products, launching products, growing my team—and I’ve dedicated long hours to my company’s success. My diligence has definitely paid off and my business is thriving, but all of that hustling has come at a(n)     4     cost. I’ve spent long hours at the computer and little time exercising or eating     5    . I tried to ignore it and I told myself that no one noticed, but my weight steadily crept up.

As a result, my confidence slowly decreased, and I retreated from the     6     —both personal and professional—that I loved. I stopped going out with friends, stopped sharing photos of myself on social media and avoided media interviews. Even if I didn’t want to admit it, I knew that the underlying problem was that I just didn’t feel     7     about myself. I had to make a change. I started by getting clear about my goals, which included getting into the best shape of my life, changing the way I ate and running a 10K on my 40^th birthday. But more importantly, I got honest with myself about why those goals were so     8     and then I asked the people that I trust the most to hold me accountable. From there, I had to make the daily decision to     9     through.

It wasn’t easy. In fact, there were many     10     that were downright painful. But I’m succeeding, and I’m happy to see that I’ve made changes and am now leading a healthier life.

So, what is plogging? As a matter of fact, it is a    1    of picking and jogging, which means picking up garbage while working out. Many people    2    it because plogging benefits us a lot. It not only helps us keep    3    and mentally healthy but also is of great    4    to protect the environment and our homeland. People of all ages can participate in this kind of exercise. More than that, it raises the public    5    of environmental issues and develops their sense of responsibility.

Walking, if you do it vigorously enough, is the overall best exercise for regular physical activity. It requires no equipment, everyone knows how to do it and it carries the     1     risk of injury. The human body is designed to walk. You can walk in parks or along a river or in your neighborhood. To get     2     benefit from walking, aim for 45 minutes a day, an average of five days a week.

Strength training is another important     3     of physical activity. Its purpose is to build and     4     bone and muscle mass, both of which shrink with age. In general, you will want to do strength training two or three days a week,     5     recovery days between sessions.

Finally, flexibility and balance training are     6     important as the body ages. Aches and pains are high on the list of complaints in old age. The result of constant muscle tension and stiffness of joints is     7     and simple flexibility training can     8     these by making muscles stronger and keeping joints lubricated. Some of this you can do whenever you stretch. If you watch dogs and cats, you’ll get an idea of how natural it is. The general     9     is simple: whenever the body has been in one position for a while, it is good to     10     stretch it in an opposite position.

Experts     1     the conclusion that taking exercise regularly is beneficial to people’s health. If a man lacks regular exercise and doesn’t have a healthy lifestyle, his body may     2    .     3    , if a man takes proper exercise, he is healthier. Some students who are lacking in exercise even have difficulty     4     the PE test.

The Great Wall Marathon

The Great Wall of China is one of the new wonders of the world, with breathtaking views. In 1998 Soren Rasmussen     1     the idea of organizing a Great Wall marathon. Rasmussen and two running experts chose a route along part of the Great Wall. The marathon has taken place annually in May since 1999. In the initial event, just 292 runners participated but numbers have gone up     2    —in 2015 there were 2,500 runners from over 160 countries.

The Great Wall marathon is considered to be one of the toughest in the world. The part of the route that is actually on the Great Wall includes two exhausting up-and-down sections about 8 km long with 5,146 steps. It’s such a steep climb in parts     3     it’s hard to walk up—never mind run! The weather is hot and humid, with temperatures of around 30℃, but it can be hotter. Part of the route passes through a dry river bed with huge boulders (巨石). Runners who arrive there later in the day find it challenging because the boulders have become so hot that it’s like     4     a sauna.

So who does the marathon? Surprisingly, the marathon attracts both professional     5     and people who want to run for fun or simply do something different. Some runners stop every 10-15 minutes to take photos, chat to the locals and enjoy the scenery! If the thought of doing such a marathon horrifies you, then you can do a half marathon or an 8-km fun run instead.