1 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

I recently went SKYDIVING! It’s something I’ve been talking about doing since last year, but to be honest, it was planned super last minute… like within a matter of a few weeks.

It all started when I ran into a friend of mine walking home from a local festival earlier this summer. We started chatting about what we’d both been up to this summer and somehow got on the subject of both being interested in going skydiving someday. My friend, Denny, said he’d be onboard if I really wanted to schedule a jump and I was so excited to finally have someone to go with!

Later that night, we texted back and forth and decided on our jump date a few weeks in the future. When the very Sunday came, we were both FULL of excitement for our first skydiving experience. He had been bungee jumping before and I’d done my fair share of zip-lining, but neither of us figured that either of those of experiences would prepare us for what we had in store.

The drive there didn’t happen without a slight delay. As soon as we got off the through-way on to the exit towards the small town where the skydiving facility was, Denny’s car started to make a strange noise, forcing us to pull over on a busy interstate (州际公路).

Only 20 minutes away from WNY Skydiving (the place where we were going), we discovered we had a flat tyre (轮胎). At that point, I felt pretty defeated. Our scheduled time was 4 pm — the last appointment time of the day — so I figured they wouldn’t be able to wait for or delay the operations for us since we were racing against the light.

注意：

1. 续写词数应为150个左右；

2. 请按如下格式在答题卡的相应位置作答。

We called American Automobile Association (AAA) and hoped for the best.

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We were informed we were the final jump of the night… the “sunset jump”.

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2 . 假如你是李华，假期在理想身材健身训练营(Dream Body Fitness Camp)做兼职。请你写一篇短文，向身边的外国朋友们推荐这个训练营。要点如下：
1. 地址：国家公园内；
2. 服务项目：组织健身活动，如徒步旅行、练瑜伽(yoga)、街舞等；量身定做健康减肥食谱；二十日体能训练计划帮助养成定期锻炼的习惯；
3. 特点：环境优美，教练专业。
注意：1. 词数在120左右。
2. 可以根据要点适当增加细节，以使行文连贯。
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3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

The New York Marathon (马拉松) is my goal for this year. I know I am never going to win a race but now, when I get anything negative, I will think of the kind gentleman who really believed, “You very good… you very fast.”

At the time, I was living in the Bay Area, and my mother had come to visit for a few days. On the last day of her stay, I was preparing to go out for a run. I picked up a T-shirt I just bought the other day from a Chinese clothing shop — it had some Chinese characters on the front, and a scene of Honolulu Chinatown on the back. I didn’t speak Chinese, but somehow this special T-shirt was quite soft and good for exercise.Working in a very negative environment, I found morning runs very beneficial — body tired but mind awake.

And I had always met an elderly Chinese gentleman walking on the opposite side of the trail (道路) when I was running on other mornings. I had always said, “Good morning,” and he had always smiled warmly and nodded his head slightly.

As I was going out the door, my mother suddenly said, “I don’t think running is so hot — that famous runner died.” I started to recount what I had read about Jim Fixx, and how running had probably been the contributing factor to his living far longer than most of the other members of his family, but I knew there was absolutely no point.

As I started running on my favorite trail, I found I couldn’t shake my mother’s statement. I was so discouraged that I could hardly run. I began thinking, “Why do I run at all? Serious runners probably think I look silly! I might have a heart attack on the trail — my dad had a fatal (致命的) heart attack at 50 years old, and he was seemingly in better shape than I am.”

注意：
1. 续写词数应为150个左右；
2. 请按如下格式在答题卡的相应位置作答。

My mother’s statement remained in my mind like a giant blanket.

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Upon hearing the man’s words, I felt more unexplained strength in my step.

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5 . 阅读下面材料，根据其内容和所给段落开头语写两段，使之构成一篇完整的短文。

From an early age, Patti Wilson was told that she was an epileptic (癫痫患者). However, she was a lively and enthusiastic girl, looking at her illness as simply “an inconvenience”. She never focused on what she had lost, but on what she had left. One day, Patti said to her father, who was a morning jogger, “Daddy, I’d really love to run with you every day, but I’m afraid I’ll have an epileptic fit.”

Her father told her, “Don’t worry, my girl. I know how to handle it! Let’s start running then!”

It was a wonderful experience for the father and daughter to run together every day. After a few weeks, the ambitious girl told her father, “Daddy, What I’d really love to do is to break the world’s long-distance running record for women.” The father checked the Guinness Book of World Records and found that the farthest any woman had run was 80miles.

That year, she completed her run to San Francisco, which is a distance of 400 miles. She was wearing a T-shirt, reading, “I Love Epileptics”. Her father ran every mile at her side, and her mom, a nurse, followed in a motor home behind them in case anything went wrong. But nothing happened at all while she was running.

As a senior high school student, Patti announced that she was determined to run from her hometown up to the White House, which is a distance of more than 3000 miles away. Her classmates got behind her. They built a giant poster that read, “Run, Patti, Run!” This has since become her motto and the title of a book she later has written.

注意：
1.续写的词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

On her second marathon in Portland, she had her foot injured.

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Half a year later, Patti ran in Washington and finally shook the hand of the President.

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8 . 根据下列要点写一篇完整的文章，可适当增加内容和衔接手段，词数100左右。
1. 体育锻炼对身心都有好处。
2. 它帮助增强心肺功能；经常锻炼的人往往能增强免疫力，得病风险更低。
3. 锻炼还能减压，帮助人们克服负面情绪；改善大脑机能。
4. 有三类体育锻炼：有增强心肺功能的有氧运动，增加肌肉强度的力量训练，或是有助于舒展肢体的柔韧性训练。
5. 当规划自己的运动时，可以把自己需要提升的方面以及自己的喜好考虑在内。
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10 . Directions: Read the following passage. Summarize the main idea and the main point(s)of the passage in no more than 60 words. Use your own words as far as possible.

Dealing with One Missed Workout

     It’s a common dilemma (图局)for anyone on a training plan: You miss one workout and become awashed with guilt. To make up for it, you add those extra miles to your next workout. But according to the professionals, this isn’t the right way to go about it. “A single workout is not going to make or break a training plan. The key to training is consistency over time,” says John Raglin, PhD, professor in the Department of Kinesiology at Indiana University Bloomington.
       When you miss a workout, the temptation is to think, “Oh, I’ve got to do more tomorrow”. But when you try to catch up on your workouts, you run a couple of risks: “Certainly an injury, but also becoming over-tired, which could ruin your training after that, ” says Raglin. This is a phenomenon called ‘non-functional overreaching’, “he says. Eventually, this could lead to overtraining syndrome (综合症), which is characterized by a decrease in performance later due to a long-term increase in training load without adequate recovery.

So how do you move forward if you skipped a run or five?Well first, people download generalized training plans without understanding that they are meant to be adapted to life. There is a whole host of life stressors—job, kids, friendships, travel—and exercise is just another type of stress. Actually, when things get chaotic in your life, it may be necessary to just let go. Next, if you missed a workout, you have to ask yourself why: “Was it just because your schedule got out of hand or because you were feeling overly exhausted? ” Understanding why you missed the workout can offer some insights into how to tailor your program to suit your lifestyle.

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