1 . Back pain can make it difficult for many people to function in everyday life.
Our bodies need adequate movement throughout the day to avoid the stiffness that contributes to aches and pains. If the weather is good, don't hunt for the nearest parking spot; don't take the elevator when you have the option of one or two flights of stairs. When you need to sit for long periods, set a timer to get up every hour and be active for just a few minutes.
When we overuse our dominant side, we create muscle patterns of weakness and tension that increase pain, especially in our backs. Consider the actions you take repeatedly throughout the day that shift your weight to one side.
Psychological stress is a noted risk factor for back pain, according to research. Most mental stress is caused by focusing on the past or future.
A.Switch sides when you carry things. |
B.It affects how you move, feel and think. |
C.You should learn more about the cause of your pain. |
D.Approach the health of your back as a responsibility. |
E.So actively being mindful of the present reduces stress. |
F.You'd better take a quick break to check in with your breathing. |
G.More minutes of movement add up to big health benefits over time. |
2 . A Nervous Journey
Let’s take a journey. It is going to be a fast one, so be prepared. Where are we going? We are going to start at your head and end up at your toes.
You just sent a message with an electrical signal from your brain to the muscles in your toe. Bingo! It moves.
The human body is made of trillions of tiny cells. Each cell is so small that you need a microscope to see them. Your skin, your hair, your eye — all are made up of cells.
The center of the nervous system is the brain. The brain takes in what your eyes see and what your ears hear.
A.Just how fast was the signal moving? |
B.A neuron in your brain starts the relay. |
C.Different types of cells do different jobs. |
D.You might have heard them called brain cells. |
E.Did you ever wish you could go inside someone’s brain? |
F.It may not seem like a long trip, but it is going to be fast. |
G.If you decide that you want to move around, your brain tells your muscles to do it. |
3 . Keep Sight of Dry Eye
Do your eyes feel uncomfortable or dry? If so, you might have dry eye syndrome (综合征).
In the past, dry eye syndrome was mainly a condition experienced by older adults, but it now affects many young people as well. Dry eye often results from overuse of computers or smartphones, which causes the user to blink (眨眼) less. Since blinking helps keep our eyes wet, a lack (缺少) of it can lead to dry eye.
If you suffer from dry eye syndrome, these steps can go a long way toward making your eyes feel better. However, if the problem doesn’t go away, then it’s time to see a doctor.
A.After all, your health is worth keeping an eye on. |
B.Blinking can help protect the surface of your eyes. |
C.This happens when you don’t produce enough tears. |
D.Air-conditioning and fans also contribute to dry eye. |
E.Limit screen time and take breaks from staring at screens. |
F.Treatments for dry eyes can include eye exercises and eye drops. |
G.All it takes is a few lifestyle changes to prevent and treat dry eye syndrome. |
Of all the workings of the human body, there is one organ that produces the most intrigue amongst scientists. The brain is the centre of the nervous system and controls most of the body’s activities. Interestingly, it is the back part of the brain that is involved with our vision. The sides of the brain are involved in memory, speech and rhythm. Although the brain amounts to only about 2% of total body weight, it uses up to 20% of the body’s energy—more than any other organ. Scientists have been conducting research in order to seek greater understanding of the brain, especially since the 1950s. Nevertheless, there is still a long way to go before we can completely understand the workings of this complex organ.
1. What functions of the brain are mentioned in the passage?2. What is the current research situation concerning the brain?
3. Do you know any other interesting facts about the brain? Share them with the class.
5 . Researchers continue to show the power behind our sense of smell. Recent studies have found, among other things, that the smell of foods like pizza can cause uncontrollable anger in drivers on roads.
The review explains that smell is unique in its effects on the brain. According to Conrad King, the researcher who carried out the review, "more than any other senses, the sense of smell goes through the logical part of the brain and acts on the systems concerned with feelings. This is why the smell of baking bread can destroy the best intentions of a dieter."
Smell, which dictates the unbelievable complexity of food tastes, has always been the least understood of our senses. Our noses are able to detect up to 10,000 distinct smells. Our ability to smell and taste this extremely large range of smells is controlled by something like 1,000 genes (基因), which make up an amazing 3% of the human genome. Researchers Richard Axel and Linda Buck were together awarded a Nobel Prize in 2004 for their ground-breaking research on the nature of this extraordinary sense. These two scientists were the first to describe the family of 1,000 olfactory (嗅觉) genes and to explain how our olfactory system works.
According to one study in the research review, smelling fresh pizza or even the packaging of fast foods can be enough to make drivers feel impatient with other road users. They are then more likely to speed and experience uncontrollable anger on roads. The most reasonable explanation is that these can all make drivers feel hungry, and therefore desperate to satisfy their appetites.
In contrast, the smells of peppermint and cinnamon were shown to improve concentration levels as well as reduce drivers’ impatience. Similarly, the smells of lemon and coffee appeared to promote clear thinking and mental focus.
However, the way genes regulate smell differs from person to person. A study by researchers in Israel has identified at least 50 olfactory genes which are switched on in some people and not in others. They believe this may explain why some of us love some smells and tastes while others hate them. The Israel researchers say their study shows that nearly every human being shows a different pattern of active and inactive smell-detecting receptors.
1. What did Richard Axel and Linda Buck find out?A.The category of food smells. |
B.The logical part of human brain. |
C.The nature of human olfactory system. |
D.The relationship between food and feelings. |
A.Bread. | B.Fruits. |
C.Coffee. | D.Fast food. |
A.Some people can recognize up to 50 smells. |
B.Every person has a different pattern of genes. |
C.Different people are sensitive to different smells. |
D.There are still some olfactory genes to be found out. |
A.Logic and behaviour. |
B.Smell and its influence. |
C.Sense ability and food tastes. |
D.Olfactory genes and its system. |
The skin is an essential part of your body and the
From ancient myth(神话) to modern research, left-handed people have been labeled
According to Live Science, about 10 percent of the world’s population is left-handed. However, nobody has been quite sure
8 . Your teeth may be part of your smile,
9 . Did The Earth Move For You?
Eleven-year-old Angela suffered from a disease involving her nervous system. She was unable to
She was then sent to a specialized rehabilitation hospital in the San Francisco Bay area. Whatever therapies(治疗方法) could be
One day, as she was twisting with all her
Of course, at this very moment everyone else in the hospital was screaming, too, and running for
A.hear | B.speak | C.walk | D.see |
A.pride | B.hope | C.regret | D.pity |
A.predicted | B.forgot | C.denied | D.promised |
A.some | B.few | C.many | D.all |
A.apologize | B.appeal | C.refer | D.swear |
A.applied | B.appointed | C.compared | D.explained |
A.competitive | B.independent | C.sensitive | D.undefeatable |
A.concentrating | B.summarizing | C.picturing | D.sorting |
A.in advance | B.for some reason | C.on the contrary | D.at least |
A.positive | B.attractive | C.familiar | D.boring |
A.gratefully | B.faithfully | C.hopelessly | D.royally |
A.might | B.interest | C.fame | D.need |
A.normal | B.magical | C.funny | D.simple |
A.found | B.screamed | C.turned | D.counted |
A.understood | B.refused | C.mad | D.decided |
A.cover | B.comfort | C.freedom | D.office |
A.exploding | B.working | C.self-repairing | D.falling |
A.persuaded | B.ashamed | C.convinced | D.worried |
A.By | B.With | C.On | D.For |
A.cautious | B.reasonable | C.final | D.further |
10 . Researchers at Brigham found about one in five teenagers now have some degree of hearing damage. The researchers did not say why hearing loss has risen, but other experts have strong suspicions. One likely culprit, they say, is MP3 players.
An MP3 player can be dangerous to hearing when its decibel level is turned up too high. High-decibel sounds can damage nerve endings, called hair cells. If a sound is loud enough, the damage can be permanent. A loud sound can shake the membrane (薄膜) on which the hair cells sit- “like an earthquake”. That shake can break or even uproot hair cells. When that happens, the hair cells are finished. Human ears cannot regrow hair cells. Therefore, when listening to an MP3 player, set a volume limit and avoid exposure to loud sounds.
On the other hand, the loudness of today’s music may not be totally under your control. Music companies have been purposely turning up the volume. It’s a trend called the fight for loudness.
Play a CD from the 1990s. Then play a newly released tune. Don’t touch the volume control. You’ll probably notice that the new CD sounds louder than the old one. Why? Sound engineers who create CDs are using dynamic range compression (压缩), a technology that makes the quiet parts of a song louder and the loud parts quieter. The overall effect of compression is a louder recording.
Many musicians and sound engineers aren’t pleased. They say that compression is driving down the quality of today, s music, making it sound flat and blaring. Gray Hobish, a sound engineer, explains that music should be a combination of loudness and softness. But music companies want to make music louder so it will stand out. That’s important in the competition among recording companies.
What about listeners? Many teenagers listen to music on the go in noisy places and through headphones, all of which reduce sound quality. So young listeners may not notice the poorer quality of modem recordings. “To their ears,” says Hobish, “the music sounds fine. And they are not aware of the hidden threat of the music they are enjoying.”
1. The phrase “like an earthquake” in Para. 2 aims to explain .A.that volume can strongly affect parts of the ear |
B.how our body is unable to regrow hair cells |
C.how much damage the ear can avoid |
D.that hair cells are easily damaged |
A.New technology improves the quality of music. |
B.Young listeners today prefer louder sound. |
C.Music companies sacrifice quality for loudness. |
D.Sound engineers face tough competition. |
A.The Loudness War |
B.Your Hearing Is Going! |
C.The Damaged Ears |
D.Are You a Good Listener? |