1 . When I was a child, I always wanted to be a superhero. I wanted to save the world and make everyone happy. But I knew that I’d need superpowers to make my dreams come true. So I used to embark on these imaginary journeys to find intergalactic (星系之间的) objects from planet Krypton, but didn’t yield much result. When I grew up and realized that science fiction was not a good source for superpowers, I decided instead to embark on a journey of real science, to find a more useful truth.
I started my journey in California, with a UC Berkeley 30-year longitudinal study that examined the photos of students in an old yearbook, and tried to measure their success and well-being throughout their life.By measuring the students’ smiles, researchers were able to predict how fulfilling and long-lasting a subject’s marriage would be, how well they would score on standardized tests of well-being, and how inspiring they would be to others.
Another aha moment came from a 2010 Wayne State University span research project that looked into pre-1950s baseball cards of Major League players. The researchers found that the span of a player’s smile could actually assist to predict the span of his life. Players who didn’t smile in their pictures lived an average of only 72.9 years, while players with beaming smiles lived an average of almost 80 years.
British researchers found that one smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate. Wait — The same study found that smiling is as stimulating as receiving up to £16,000 in cash. That’s like $25,000 a smile. It’s not bad. And think about it this way: 25,000 times 400 — children smile as many as 400 times per day — quite a few kids out there feel like Mark Zuckerberg every day.
So whenever you want to tap into a superpower that will help you and everyone around you live a longer, healthier, happier life, smile.
1. Why did the author shift to pursuing scientific research?A.Because he discovered galactic objects during childhood. |
B.Because he realized sci-fi couldn’t bring superpowers. |
C.Because he dreamed of global happiness since youth. |
D.Because he embarked on these fictional journeys. |
A.Every child smiles 400 times per day. |
B.Kids who smile are as rich as Zukerberg. |
C.Smiling is equal to eating 2,000 bars of chocolate. |
D.Smiling can gain stimulation alike receiving cash. |
A.Positive. | B.Doubtful. | C.Neutral. | D.Indifferent. |
A.The journey to find the truth. |
B.The hidden power of smiling. |
C.The secret to a long and healthy life. |
D.The significance of superhero studies. |
2 . Household chores (家务活) may contribute to healthy aging, according to a study published in the journal BMJ Open. Researchers from Singapore found that regular physical activity, including tasks like dusting, scrubbing floors, and washing windows, can improve physical and mental health, reduce the risk of chronic diseases, and decrease falls, immobility, dependency, and mortality among older adults.
The study involved 249 participants aged 21 to 64 and 240 participants aged 65 to 90. Participants completed cognitive (认知) function tests and physical capability assessments. They were asked about their levels of physical activity, including light housework (such as dusting) and heavy housework (such as floor-scrubbing). The researchers found that older adults who engaged in high amounts of heavy housework had higher cognitive and attention scores compared to those who did low levels or no heavy housework at all. These participants also had lower sit-to-stand times and were at a lower risk of falling. Similarly, older adults who reported high levels of light housework had higher cognitive and memory scores compared to those who did low levels of such tasks.
Dr. Shiou-Liang Wee, co-author of the research, emphasized that health messaging on staying active should not only focus on recreational physical activities. He highlighted that housework is a purposeful activity performed by many older adults and is linked to sharper memory and better fall protection.
However, experts urge caution when interpreting the study’s findings. Professor Gill Livingston from University College London noted that people who are not well may be expected to do less housework, and the study did not establish a causal relationship between housework and health outcomes. Professor Charlie Foster from the University of Bristol highlighted that the study relied on self-reported levels of household chores, which may be inaccurate, and did not fully consider other factors that could influence the results. While the study suggests that household chore may have benefits for older adults’ health, further research is needed to better understand the relationship between housework and healthy aging.
1. How did the researchers measure the participants’ levels of physical activity?A.By analyzing the participants’ daily routines. |
B.By doing household chores with the participants. |
C.By carrying out a test on the participants. |
D.By listening to the participants’ spoken reports. |
A.Household chores, heavy or light, do help. |
B.The more housework for the elderly, the better. |
C.The subjects are of similar age. |
D.Light housework improves health better. |
A.Objective. | B.Meaningless. | C.Partial. | D.Successful. |
A.Definite limitation of a study on healthy aging. |
B.The introduction to a study on household chores. |
C.Housework arguments among different experts. |
D.Possible function of household chores for healthy aging. |
3 . Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc.
It’s a struggle to overcome the addiction to fitness trackers.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level.
A.How can you tell whether you’re addicted to your fitness tracker? |
B.Actually this addiction to step count can be risky, mentally and physically. |
C.Don’t overuse your smartwatch. |
D.However, do you find yourself checking your steps and heart rates too often? |
E.After all, reaching a daily step count can be so appealing. |
F.Besides, you can find other things to do that don’t involve checking your fitness tracker. |
G.It doesn’t covey what you’re really feeling. |
4 . Parkinson’s is a progressive brain disease which leads to shaky hands and slow movement, and there is no cure. Tai Chi, a traditional Chinese martial art that combines (结合) slow, gentle movements with deep breathing and relaxation, may be an effective means of reducing the suffering. Recently, the researchers say that those who practised the martial art twice a week had fewer complications (并发症) and better quality of life than those who didn’t. Experts say the findings back up previous studies on the benefits of exercise for those with Parkinson’s.
The study, from Shanghai Jiao Tong University School of Medicine, monitored the health of hundreds of Parkinson’s patients for up to five years. One group of 147 people practised regular Tai Chi while another group of 187 did not. The researchers found that the disease progressed more slowly in the Tai Chi group on measurements of symptoms (症状), movement and balance. This group also saw fewer falls, less back pain and dizziness, with memory and concentration problems also lower than in the other group. At the same time, sleep and quality of life continuously improved.
Prof. Alastair Noyce, professor in neurology and neuroepidemiology at Queen Mary University of London, called it “an important study”—the positive effects on aspects of motor (运动的) and non-motor functions are impressive — but said there were limitations in its design, and more tests were needed.
“We already recommend Tai Chi, as well as other forms of exercise, but understanding which forms of exercise are most beneficial is an important goal to improve the long-term management of patients,” he said.
1. Why was the study conducted?A.To find a cure for Parkinson’s disease. |
B.To improve the sleep quality of Parkinson’s patients. |
C.To remove the misunderstanding of the previous studies. |
D.To research the benefits of Tai Chi for those with Parkinson’s. |
A.Concentration problem was lower in the Tai Chi group. |
B.The disease progressed more slowly in the Tai Chi group. |
C.Patients in the non-Tai Chi group continuously fell down. |
D.Back pain and dizziness were relieved in the Tai Chi group. |
A.Tai Chi should be given more preference. |
B.Finding the most beneficial exercise is of importance. |
C.It is unnecessary to do more related studies. |
D.Improve the long-term management of patients is impossible. |
A.Confused. | B.Doubtful. | C.Positive. | D.Worried. |
5 . How to enhance your immunity during the winter months?
As the temperatures drop and flu and cold season approaches, we need to start thinking about looking after our immune (免疫) health.
There is strong evidence that sleep enhances immune defence. Try to aim for between seven and nine hours of good quality, restorative sleep every night.
Regular exercise improves heart health, lowers blood pressure, helps maintain healthy body weight, and protects against a variety of diseases including viral and bacterial infections.
Avoid smoking and reduce alcohol.The relationship between smoking and/or extra alcohol consumption and bad immune-related health effects such as inability to pneumonia is well documented.
A.Be physically active every day |
B.Do mental exercise occasionally |
C.Make sure what you eat is healthy enough |
D.Relationships also play a significant role in our well-being |
E.Here are some ways which can improve our immune system |
F.Avoid taking in any substance that might be harmful to the lungs |
G.Improving sleep is related to your routines and bedroom environment |
1.保护视力的重要性;
2.提出建议。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答。
Take Care of Our Eyesight
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1. How many hours do most adult people sit in a day?
A.About 8 hours. | B.About 3 hours. | C.About 11 hours. |
A.About 9,000. | B.About 123, 000. | C.About 11%. |
A.Men. | B.Women. | C.Children. |
A.The bad effects of sitting too much can be made up by a good diet. |
B.Regular exercise can reduce the bad effects of sitting too much. |
C.More extra hours of watching TV can lead to serious results. |
8 . It’s December and there’s a definite chill in the air. The last thing you probably feel like doing in winter is opening a window, turning down the central heating and shifting workouts from a warm, cosy gym to the outdoors.
Hop off the treadmill (跑步机) and head outdoors for a greater fitness effect. Cold as it seems outdoors, running, cycling or walking in winter not only are good for you, but also make you feel easier once you get moving. Provided conditions are not freezing, our bodies tend to respond positively to colder weather workouts. Compared with exercising in the heat, there is less stress on the heart.
Cool your bedroom to burn extra calories and sleep well. Underfloor heating and a quilt might make your bedroom feel cosy but they won’t help you sleep.
Turn down the central heating to improve your blood sugar control. Studies have shown how repeated exposure to colder temperatures removes sugar from the blood quickly, a risk factor for diabetes (糖尿病).
A.Take an outdoor dip to relieve stress. |
B.Therefore, it is likely to feel less of an effort. |
C.Neither will they better your health and fat-burning potential. |
D.The key is not to lower the temperature by several degrees suddenly. |
E.Take a cold shower to boost your mood and support your immune system. |
F.But embracing, rather than avoiding cold temperatures, can enhance health. |
G.Being so uncomfortably cold that we shake is not required for a health boost. |
1.对运动和健康的认识;2.你喜欢的运动及收获。
注意:1.词数100左右;2.可以适当增加细节,以使行文连贯.
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10 . What makes you cry? Being moved by a sad movie, waving a loved one off, or getting emotional after splitting up with your partner can all cause tears to roll down our faces. We all have the power to cry, but is that a good thing?
When you think about it, shedding tears (流泪) from your eyes is an unusual thing to do. But it seems to be an automatic reaction when we get sad, upset or even when we’re very happy.
A study in the UK in 2017 found that women admitted that they cry 72 times a year.
But crying in the office or elsewhere can be cathartic (情感宣泄的), which can actually make you feel better.
A.This was, on average, more than men. |
B.You may burst into tears for something sorrowful. |
C.What causes this reaction differs from person to person. |
D.Most adults think it embarrassing to cry loudly in public. |
E.Maybe it dissolves or clears the negative or sad feelings you’ve had. |
F.Some of us may sniffle (抽鼻子) a little while others may cry like a baby. |
G.One place where we experience emotional and tearful outbursts is in the workplace. |