1 . Want to add a simple movement to your daily life? Walking may be your best choice.
Walking is good for your heart
Walking is considered as cardio（有氧的）exercise, no matter the speed at which you take it. Studies show that walking can reduce the risk of heart disease and lower your resting heart rate and blood pressure.
What benefits physical health often benefits mental health-the same is true for walking. Just five minutes of walking can lower anxiety. If you have any kind of green space nearby, try to take advantage of it. One study showed that people who went on a 90-minute nature walk reported fewer bad feelings.
Walking can improve your sleep
Walking can help with fat loss
Walking is a type of cardio workout that is good for fat loss and can help you achieve or keep a healthy weight. It should be done regularly and for long periods of time.
| A．Walking can help reduce stress |
| B．That can help you sleep easily during the day |
| C．Here are some of the benefits walking offers you |
| D．Walking in the day can help you get a better night's rest |
| E．Good walking can also keep your head up and looking ahead |
| F．Experts suggest walking 30 minutes a day, five to seven days a week |
| G．Walking at least 45 minutes a day at a brisk pace will see the most benefits |
2 . Counseling(咨询)Services
Counseling Services is a place on campus where you can find someone to talk when you're feeling hopeless, lonely, depressed, confused, upset over a relationship, or just anxious. If you or anyone you know has been disturbed by recent events, please come to Counseling Services, which can provide a safe and comfortable environment for all students.
Service Time
Counseling Services will be closed from Monday. December 21st 2020 through the beginning of Spring Term 2021. But we will continue to provide Tele-health services by phone and email Monday through Friday from 8:00 am to 4:30 pm. We will be fully closed on the following dates: December 24th. 25th. 30th. 31st. January 1st. 2021.
Appointment
To make an appointment, call (715) S36-552I during our business hours: Monday-Friday 8:00 am-12:00 am, 1:00 pm to 4:30 pm. We are open 8:00 am to 6:00 pm on Wednesdays.
What You Can Get
In addition to services on phones or on line, you can now check out our Attacking. Anxiety and Depression Workshop Videos, or see what our office is up to on Instagram and Facebook. We have also been collecting COVID-19 specific online resources.
If you want to know more, please click here.
1. Who may need Counseling Services?| A．Anyone living alone | B．Pupils wanting to live comfortably |
| C．Students suffering from anxiety | D．Students feeling hopeful |
| A．Wednesday | B．Friday | C．Monday | D．Tuesday |
| A．Counseling Services will be closed on Monday. |
| B．COVID-19 specific online resources are provided. |
| C．Counseling Services is a place outside school. |
| D．Counseling services are available on December 25th. |
| A．A textbook. | B．A guidebook. |
| C．A magazine. | D．A website |
3 . If one more person talks about the benefits of mindfulness, I will throw cabbage at them. Just kidding. But I do have lots of cabbage happily rotting away in my, kitchen thanks to the wellness obsession(着迷) that failed to keep my attention. This is a symptom of a phenomenon known as “wellness tiredness”.
Wellness is seriously big business with a worth of $3.72 trillion and a healthy annual growth of 14 percent. To satisfy this consuming desire, brands of super foods and various exercise classes crowd in. “The problem with all this constantly changing information on what to eat or which exercise class to take is that people begin to form distorted(扭曲的) mindsets towards the idea of a healthy lifestyle,” explains Dr Bijal, a psychologist at Nightingale Hospital. “The least harmful result of a distorted mindset will be confusion. The most harmful would be serious physical and mental disorders like extreme dieting or over-exercising.”
It’s little wonder that many people are beginning to reject the idea of wellness and the lifestyle it advocates. “I can’t tell you the number of wellness accounts I’ve unfollowed on Instagram,” one fitness-enthusiast friend tells me. When I ask her why, she tells me that the public pursuit(追求) of wellness has reached “the eye-roll stage”. Meanwhile, sales of fitness trackers and wearable wellness things have dropped sharply.
Speaking of gym culture, which offers classes like Hula Hoop and Yoga, it’s also beginning to show signs that people are returning to more conventional forms of exercise-some that wouldn’t look out of place on a school timetable.
The whole point of wellness is that it should become such an everyday thing that you forget about seeking it. Living a healthy lifestyle becomes a given rather than something singled out as impressive and worth applauding. Now, more people are starting to cycle to and from work, swim on lunch breaks and even try to buy old school exercise bikes.
1. What is the main idea of paragraph 2?| A．The wellness business costs people a great deal of money. |
| B．People are faced with too many food and exercise choices. |
| C．Distorted mindsets to wellness cause harmful consequences. |
| D．The wellness industry has been developing at a steady speed. |
| A．To inform us wearable wellness things are not popular. |
| B．To advocate the idea of wellness and a healthy lifestyle. |
| C．To tell us that online wellness accounts are hard to follow. |
| D．To show the public’s unfavorable attitude to wellness obsession. |
| A．Sports such as cycling are more impressive. |
| B．People are treating wellness as an everyday thing. |
| C．Classes like Hula Hoop and Yoga are too expensive. |
| D．People have come to know wellness is not so necessary. |
| A．The Importance of Living a Healthy Lifestyle |
| B．Are You Suffering from Wellness Tiredness? |
| C．The Benefits of Mindfulness in Wellness Industry |
| D．What is the Real Meaning of Wellness Obsession? |
4 . Memory loss can occur to anyone. If you are unable to take good care of your memory, then chances are you will suffer from memory loss at a very young age.
Stress is a state of mental or emotional fatigue(疲劳).
If you exercise on a regular basis, your body will become stronger over time.
These are just some of the causes of memory loss. At present, experts are unable to tell exactly what the main reason leading to memory loss is. This is because there could be many reasons leading to it, such as environmental factors. The brain is a complex organ.
| A．It affects the memory and learning ability of an individual |
| B．Having a healthy and balanced diet is very important |
| C．Trying giving yourself a break will be a good way |
| D．It makes it almost impossible to find the true cause of memory loss |
| E．This rule applies to the brain as well |
| F．It is very helpful to have a regular place to put things in |
| G．The following are the top three reason for memory loss and how you can avoid them |
