1 . It’s no secret that reading good news feels a lot better than reading bad news. Like, would you rather bite into a lemon, or sip on a fresh glass of lemonade?

    1    The world is full of problems and conflicts and we need to stay informed and alert (警觉的) to what’s going on around us. While reading traditional, more negative news is important, consuming good news is also part of staying informed.     2    And it also brings meaningful benefits, like reduced stress and anxiety, higher rates of engagement, community building skills, and inspiration for creating a better world. Plus, knowing what to look for in the good news landscape is a key part of improving our media literacy skills and being thoughtful news consumers.

In fact, good news, known as solutions journalism, is becoming more popular, as publishers and news stations discover the benefits of sharing positive stories. Good Good Good is one of them.     3     A team of reporters and editors there work daily to deliver stories that make readers feel hopeful and equipped to do more good with possible solutions.

“If it bleeds, it leads.” has long been a saying used in the media to describe how news stories about violence, death and destruction draw readers’ attention.       4     The thing is, however, there’s also good stuff out there—the delightful and kind parts of humanity. “Beautiful stories are happening worldwide.    5    When you do find them, the world can suddenly feel like a very different place. Good news is a vital part of how we learn about the world and solving the world’s problems.” Hervey, one of Good Good Good’s editors said.

2 . Is forgiveness against our human nature? To answer our question, we need to ask a further question: What is the essence of our humanity? For the sake of simplicity, people consider two distinctly different views of humanity. The first view involves dominance and power. In an early paper on the psychology of forgiveness, Droll (1984) made the interesting claim that humans’ essential nature is more aggressive than forgiving allows. Those who forgive are against their basic nature, much to their harm. In his opinion, forgivers are compromising their well-being as they offer mercy to others, who might then take advantage of them.

The second view involves the theme of cooperation, mutual respect, and even love as the basis of who we are as humans. Researchers find that to fully grow as human beings, we need both to receive love from and offer love to others. Without love, our connections with a wide range of individuals in our lives can fall apart. Even common sense strongly suggests that the will to power over others does not make for harmonious interactions. For example, how well has slavery worked as a mode of social harmony?

From this second viewpoint of who we are as humans, forgiveness plays a key role in the biological and psychological integrity of both individuals and communities because one of the outcomes of forgiveness, shown through scientific studies, is the decreasing of hatred and the restoration of harmony. Forgiveness can break the cycle of anger. At least to the extent the people from whom you are estranged accept your love and forgiveness and are prepared to make the required adjustments. Forgiveness can heal relationships and reconnect people.

As an important note, when we take a Classical philosophical perspective, that of Aristotle, we see the distinction between potentiality and actuality. We are not necessarily born with the capacity to forgive, but instead with the potential to learn about it and to grow in our ability to forgive. The actuality of forgiving, its actual appropriation in conflict situations, develops with practice.

4 . More than 50 million people in Asia, Africa, the Middle East and elsewhere follow pastoralism(游牧) as a way of life. The practice has survived for so long because it is designed to change with the environment. Pastoralists move with animals to find new lands and water, leaving behind eaten plants to regrow.

Mongolia is well known for its pastoralism. Agvaantogtokh and his family are herders(牧民). On horseback, he rides with nearly a thousand sheep and goats to help them find water. Sometimes, he and his wife, Nurmaa, stop to help struggling young ones, weak after a difficult winter.

For families like Agvaantogtokh’s, pastoralism is more than a profession. It is a cultural identity that connects generations. At its heart is the human connection to animals. While they consider the animals as their property, they also see them as living beings working alongside them.

Researchers say herders believe in “animal agency”. Agvaantogtokh lets his animals choose the food they eat and where they find water. To him, restricting an animal’s movement and asking it to eat the same thing each day is like putting a person in prison.

In Mongolia, weather extremes are a part of life. When Agvaantogtokh thinks about climate change, he is concerned about humans and animals. Continuous dry and warm weather affects Mongolia. Since 1940, the government says, average temperatures have risen 2.2 degrees Celsius. To keep their practice alive, pastoralists seek ways to modernize. In Mongolia, Lkhaebum recently began using a small vehicle to more easily search for horses. The family uses electricity and has other technologies including a TV and a washing machine. They also use a cellphone to follow the weather and access social media where herders share information.

One of the biggest threats to pastoralism comes from within. Nurmaa and Agvaantogtokh’s 18-year-old daughter studies medicine. Their son spoke about becoming a herder when he was a child, but not anymore. “I won’t regret anything if my child won’t be a herder,” Nurmaa said. “I would like them to do what they desire to do.”

5 . Smartphones and other digital devices control and consume our attention. This is true for young people. On public transport, they are checking social media or playing an addictive game rather than sleeping. Very few people are reading a book or having a conversation with fellow travelers.

Children today are digital natives. This means they have never known life without internet access. They have been raised on clicks. They jump from content to content without a second thought. In the words of the philosopher Han in his 2021 book Non-things, this kind of nonstop excitement means that we quickly come to need a new exciter. We get used to seeing reality as a source of exciters and surprises. We struggle to focus our attention on any one thing. This will disturb our cognitive (认知) system.

Books can train the brain to deeply focus its attention on one task while mobile devices encourage us to hang over the surface of things, but we do not fully grasp them. When we receive information in large amounts, it stops being meaningful. When faced with a large amount of it, our brains react by blocking the information. But the discarded content does not simply disappear from our minds. Instead, it remains. This prevents us from figuring out what we are interested in. It limits our attention length.

Mobile phone addiction and the way young people learn are both directly connected to the concept of mind wandering. Too much information input makes us switch off and lose attention. And this can be damaging in the long term.

In order to recover attention, the brain needs to take a break. It needs to find time and space where it can be free from constant noise. Adults can make the effort to find these much-needed spaces to focus attention. Children, on the other hand, have not yet gained this. They run the risk of never recovering their attention spans. If we give children and teenagers access to digital devices before they have developed these skills, their attention will be free to wander. It will then become harder and harder for them to focus on a task for the necessary amount of time.

6 . If you had to make one life choice, right now, to set yourself on the path to future happiness, what would it be?

Would you choose to put more money into savings each month? To change careers?     1     What single choice could best ensure that when you reach your final days and look back, you’ll feel that you’ve lived a good life?

    2     Seventy-six percent said that becoming rich was their number one goal. Fifty percent said a major goal was to become famous. More than a decade later, after millennials (千禧一代) had spent more time as adults, similar questions were asked again in a pair of surveys.     3     But the top goals again included things like making money, having a successful career, and becoming debt-free.

Meanwhile, all day long we are surrounded by messages about what will make us happy, like ads. Other messages are in our daily living. When a friend buys a new car, we might wonder if a newer car would make our own life better. Over time we develop the feeling that our life is here, now, but the things we need for a good life are over there, or in the future.     4    

Looking at life through this lens, it’s easy to believe that the good life doesn’t really exist, or else that it’s only possible for others. However, the truth is: The good life is a complicated life. For everybody, the good life is joyful and challenging.     5     A good life comes from the things that make it hard.

9 . We all may know someone we consider to be a picky eater, who tends to dislike some common food regularly and causes social embarrassment when ordering at restaurants. But for some people picky eating can actually become a serious disorder, and clinical definitions of picky eating behaviors often include people who only consume around 20 different kinds of foods for a long period of time.

“Having restricted diets can lead to nutritional deficiencies (缺陷) as well as health problems like heart disease, poor bone health and dental issues,” explained Lorenzo Stafford, one of the authors on the latest study. “There is also a social cost because normally enjoyable moments between family members can easily turn into stressful, anxious, and conflict-causing situations when picky eaters feel ashamed or pressured to eat certain food.”

A new research homed in on the effect of plate color on food desirability for picky eaters. The experiment was based on a foundational study from 2018 which looked at the way different colored food bowls affected a person’s sense of taste.

Using a design similar to the 2018 research, the new experiments had participants rate the sweetness, saltiness and overall desirability of a snack food eaten from different colored bowls. In this instance the snack was salt and vinegar potato crisps consumed from either a red, blue or white bowl. Around 50 participants were recruited (招募) and classified as either picky or non-picky eaters based on a standard questionnaire.

The results revealed picky eaters considered the snack to be saltier when it was eaten from a red or blue bowl compared to the white bowl. And overall, picky eaters found the snack generally less desirable when eaten from a red bowl.

It is worth mentioning that a recent survey estimated nearly one in five American adults could be clinically classified as picky eaters. So exploring ways to help these people better engage with more types of food could result in valuable health outcomes.

During the May Day holiday, numerous messages of people looking for dazi, or activity partners for traveling,     1     (post) on the social media platform Xiaohongshu. Earlier this year, several dazi-related topics were among the most searched-for hashtags on Sin a Weibo,     2     (stimulate) heated discussions among young people. In some ways, activities using dazi have become     3     new form of social communication.

    4     friendships, the concept of dazi is more customizable (定制的). It is     5     (definite) centered on companionship fields. The idea is simple — random individuals come together     6     (join) in an activity they all enjoy. With one or several dazi, people can experience deeper fun in the activities they are interested in.

In addition to the     7     (share) interests, another major advantage of dazi compared to normal relationships     8     (be) its simplicity, some dazi are only temporary, but even longer-lasting ones are cast in the same mould (模式), where the topics discussed tend to be focused and relaxed.

“     9     my meal dazi doesn’t go to school someday, I’ll not be so sad for the rest of the day.” said Shi Zhimin, a 17-year-old student from Shanxi province. “Traditional friendships require a lot of time and emotion to maintain,     10     having a dazi means not needing to carry those burdens,” she added.