1 . Finding friends that share your interests does not have to be difficult.
Check out online friend seeking websites like friend finder.com, wayn.com or Facebook.
Go to social events in your area-maybe they support a cause you love or include a band that you enjoy. As soon as you meet someone at one of these events,you will know you already have an interest that you share.
Join a sports team at your community center.
Meet new friends through friends you already have.
A.Join a class in your community |
B.Many people are looking for friends |
C.Decide why you want to meet new people |
D.Friends come and go throughout one’s lifetime |
E.You will find people with the same interest in sports |
F.Sometimes we can find a connection through a friend |
G.You can meet friends that share the same interests on these websites |
2 . How to Break a Habit
We all form habits we perform automatically in response to a cue or a trigger (诱因). Habits can be good or bad. The good ones produce beneficial results without requiring too much brain power. But some can have negative effects in the long term and often need to be broken.
The key to the replacement strategy is to make sure that the new habit is appealing. Replacing daily smartphone time with a daily run just won’t work in the long term. You might try to create a new habit at the same time.
Whichever strategy you choose can help break a habit.
A.But how do you break a habit? |
B.The movie theater is the trigger. |
C.The key is to do it over and over. |
D.An after-work walk is a better change. |
E.Is building new habits challenging and difficult? |
F.It’s better to replace it with another physical stress response. |
G.Forming a good habit is fundamental to one’s success and achievements. |
3 . A blister(水疱)is a small bag of fluid that forms in an area of the body.
Depending on its location,a blister can interfere with our day-to-day tasks.For example,if we have one on our feet,we may have difficulty walking,exercising or standing for a long period of time.
A blister on feet caused by a graze usually heals in a few days with home treatments.
Blisters are usually drained with a sterile needle.If there are signs of infection,a sample of fluid may be examined to determine the cause.Moreover,antibiotics(抗生素)will be prescribed to treat the existing infection and prevent an additional infection from occurring.
A.Dampness or too much sweat can cause these blisters. |
B.In fact,blisters on feet may be the most common ones. |
C.Blisters can vary in size and occur for different reasons. |
D.However,not all who walk or stand for long develop blisters. |
E.Preventing foot blisters involves addressing the fundamental cause |
F.If they turn yellow,they may have been infected and you need medical attention. |
G.However, some blisters do not respond to these treatments and get worse over time. |
4 . Knowledge is power, and the more you learn about mental health, the better the position you may be in to help those facing mental health battles. Consider doing the following things to support those closest to you.
Attend a training course
Listen
If someone approaches you in their time of need, it’s not always easy to know what you’re supposed to do, and it may be more beneficial for you to just listen.
While being a listening ear is sometimes all someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling. Just knowing someone cares can make a world of difference.
Call emergency services
Your support, guidance, and listening ear can be of great value to anyone going through a tough time.
A.Check in with them |
B.Suggest support services |
C.However, it’s essential to know your limits |
D.Such a course may just help you to prevent someone’s depression |
E.They may not need you to offer solutions or even give them a hug |
F.Sometimes, the best thing you can do is encourage them to seek professional help |
G.You don’t have to be in a professional health role to attend depression prevention training |
5 . From delays to strikes, trains aren’t always the smoothest way to travel.
First up, think about how you book your tickets. Some third party sites will charge you for most bookings.
A split ticket shouldn’t work, but it can. Don’t buy a direct ticket from A to B.
If you’re regularly travelling on the same route most days, then a season ticket will save you money. Of course that will involve a larger upfront cost, so it’s worth seeing if you can get an interest-free loan from your employer for this which you’ll pay back via your salary.
A.They’re also not that cheap. |
B.Booking in advance also helps. |
C.They are not as fast and convenient as planes, either. |
D.However, with careful calculations, you have a lot to gain. |
E.Instead, buy multiple tickets that break the journey up, and pay less. |
F.But if instead you go direct with a rail company, you can avoid this. |
G.If not, you can try a zero-percent interest purchase credit card which will do the same thing. |
A.How to make friends. |
B.How to reduce stress. |
C.How to keep fit. |
7 . Have you got any electronic devices hanging around your home that you no longer want or use? Between us, we have millions of bits of unused tech kept in drawers.
Probably the best cure for our throwaway culture is to fix our broken tech.
A final choice for your unwanted items is to up-cycle them. You can breathe new life into them by transforming them into valuable pieces or collectable retroitems(复古物品), which could be sold on.
A.Recycling is another solution. |
B.All you need is patience and skills. |
C.Another cure is to give them away. |
D.However, they don't need to be thrown away. |
E.You can have fun in repair clubs and repair cafés. |
F.You can make some cash and create needed space in your home. |
G.You might even get some cash back when buying their new products. |
8 . Admittedly, complex writing that uses rich vocabulary and vivid figurative language can wow readers. But it isn’t the only mark of a good writer—another skill that’s of equal importance is the ability to convey ideas in plain language.
Plain language avoids using vocabulary that requires specialized knowledge. If you work in IT, you can comfortably use the word “latency” with your colleagues.
Plain language is more than word choices, though. It also involves structuring writing to prioritize clarity.
It is important to note that not every guideline for plain writing will apply to every piece of writing. The ultimate goal is to create contents that are accessible and easily understood. By using plain language, you demonstrate respect for your readers’ time and intelligence.
A.That is because they know what it means. |
B.Plain language reduces the risk of misunderstandings caused by confusing language choices. |
C.Thus, it develops positive relationships with them. |
D.It involves using direct and accessible language with a straightforward structure. |
E.This can be especially important for those who speak English as a second language. |
F.One key aspect of plain writing is ensuring sentences are as short as possible. |
G.This can be achieved in the following ways. |
1. What is the talk mainly about?
A.Tips for a job interview. |
B.Advice on finding a good job. |
C.Rules for newcomers in a company. |
A.Wear formal clothing. |
B.Dress like others. |
C.Follow the regulations of the company. |
A.Dreams. | B.Family. | C.Education. |
A.Talk about your thoughts. | B.Raise some questions. | C.Join a programme. |
10 . Fluency is the rate at which the child reads. Fluent readers take note of things like question marks and adjust their voice. Their expression sounds natural, and their voice is not as flat as they read. Children who are fluent readers make their reading sound like talking.
First, it’s important to choose “just right” books. They will struggle to read books that are too difficult, spending their time trying to figure out unfamiliar words.
Children can improve their fluency through whispering phones. They are like pretend telephones that children read into. When children read into such phones, they can hear themselves well and use that feedback to think about their expression and reading rate.
Use choral reading (合唱式阅读). This occurs when a group of children reads something together, saying the words at the same time. You might read the text out loud by yourself first.
A.This causes fluency to break down. |
B.Give your children materials to listen to. |
C.Many children also find choral reading useful. |
D.Model for children how reading should sound. |
E.Children can hear how the reading should sound. |
F.Many children find it’s quite interesting to use them. |
G.Their reading sounds effortless, much like carrying on a conversation. |