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题型:阅读理解-阅读单选 难度:0.65 引用次数:405 题号:10460423

The bad health effects of sleep loss during the week can’t be repaid by longer weekend sleep, according to a new study.

Researchers have long known that sleep deprivation (剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed every weekday after too few hours of shut eye, they hope turning off the alarm on Saturday and Sunday will repay the weekly sleep debt and remove any ill effects.

The research, published in Current Biology, crushes those hopes. Despite complete freedom to sleep during a weekend recovery period, people in a sleep lab who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced disorders that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep deprived schedule the next Monday.

''If there are benefits of catch-up sleep, they're gone when you go back to your daily schedule. It's very short lived'', said Kenneth Wright, director of the sleep and chronobiology lab at the University of Colorado at Boulder. ''These health effects are long term. It's kind of like smoking once was-people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where smoking used to be.''

Wright said that the study suggests people should put sleep in the first place cutting out the ''sleep stealers'' such as watching television shows or spending time on their phones. Even when people don't have a choice about losing sleep because of child-care responsibilities or job schedules, they should think about getting sleep in the same way they would get a healthy diet or exercise.

1. What does the underlined word ''rushes'' mean?
A.Ruins.B.Guarantees.
C.Deepens.D.Arouses.
2. What will Kenneth Wright agree with?
A.Smoking is more harmful than sleep loss.
B.Weekend recovery sleep has many benefits.
C.Smoking and sleep loss have the same bad effects.
D.It takes long for people to see the effects of sleep loss.
3. What does Kenneth Wright advise people to do?
A.Take regular exercise every day.
B.Reduce the screen time before sleep.
C.Watch some TV shows before bedtime.
D.Sleep as long as possible during weekdays.
4. What is the main purpose of this passage?
A.To share some unhappy experiences.B.To show some unknown facts.
C.To promote a healthy lifestyle.D.To introduce a new study.

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【推荐1】Do you have trouble trying to create the next big idea? Sometimes the answer isn’t to just force an idea out of your mind. Instead, you might want to try sitting back, relaxing and letting your mind wander. Yes, you heard that correctly. If you are in need of a new idea, try daydreaming.

Researchers from the university of California, Santa Barbara, found an association between daydreaming and creative problem-solving. Their study includes having participants first do an “unusual-use task”. They had to try to come up with as many different ways to use an object as they could.

Then, the participants chose to do one of the following four things before doing the “unusual-use task” again: complete a difficult task; complete an easy task; take a 12-minute break; or skip the 12-minute break and move right on to the task exercise again.

Surprisingly, the group that performed best was the one that completed the easy task. Many participants reported that they were daydreaming while performing the easy task. So the researchers believed that this daydreaming might have helped unlock their creativity.

But how could daydreaming help the brain come up with creative ways? The answer is something known as “unconscious thought”. Even when you are not actively working to solve a problem, it is still in the back of your mind. Your brain is still thinking about the problem, but in a much more subtle (不易察觉的) way.

When you daydream, your mind is allowed to think in ways it normally would not. Because it is free of control, it can create completely new and out-of-the-box ideas.

Great ideas never come easily, but that does not mean you always have to work hard to get them. Feel free to do what you want and let your mind wander.

1. The “unusual-use task” in Paragraph 2 means that participants ______.
A.complete an easy taskB.complete a very difficult task
C.take a 12-minute breakD.think of various ways to use an object
2. Why did the participants who completed the easy task perform best?
A.They were not actively working to solve the easy task.
B.They daydreamed and it helped them be more creative.
C.They were daydreaming while performing the difficult task.
D.They skipped the 12-minute break to complete the task again.
3. What does the underlined phrase “unconscious thought” in Paragraph 5 mean?
A.Your brain wander in a subtle way within your control.
B.Your brain knows clearly what you’re thinking and doing.
C.Your brain is thinking about a problem outside of your awareness.
D.Your brain refuses to receive any information from the outside world.
4. The passage mainly wants to tell us that ______.
A.brainstorming is important to creative ideas
B.daydreaming is a way to improve creativity
C.problem-solving skills are important in our lives
D.the more we exercise brains, the more ideas we’ll get
2019-07-19更新 | 168次组卷
阅读理解-阅读单选(约380词) | 适中 (0.65)

【推荐2】You may not pay much attention to your daily elevator ride. Many of us use a lift several times during the day without really thinking about it. But Lee Gray, PhD, of the University of North Carolina, US, has made it his business to examine this overlooked form of public transport. He is known as the “Elevator Guy”.

“The lift becomes this interesting social space where etiquette (礼仪) is sort of odd,” Gray told the BBC. “They are socially very interesting but often very awkward places.”

We walk in and usually turn around to face the door. If someone else comes in, we may have to move. And here, according to Gray, lift users unthinkingly go through a set pattern of movements. He told the BBC what he had observed.

He explained that when you are the only one inside a lift, you can do whatever you want – it’s your own little box.

If there are two of you, you go into different corners, standing diagonally (对角线地) across from each other to create distance.

When a third person enters, you will unconsciously form a triangle. And when there is a fourth person it becomes a square, with someone in every corner. A fifth person is probably going to have to stand in the middle.

New entrants(新进入者) to the lift will need to size up the situation when the doors slide open and then act decisively. Once in, for most people the rule is simple – look down, or look at your phone.

Why are we so awkward in lifts?

“You don’t have enough space,” Professor Babette Renneberg, a clinical psychologist at the Free University of Berlin, told the BBC. “Usually when we meet other people we have about an arm’s length of distance between us. And that’s not possible in most elevators.”

In such a small, enclosed space it becomes very important to act in a way that cannot be construed (理解) as threatening or odd. “The easiest way to do this is to avoid eye contact,” she said.

1. According to Gray, when people enter an elevator, they usually _____.
A.try to keep a distance from other people
B.look around or examine their phone
C.make eye contact with those in the elevator
D.turn around and greet one another
2. Which of the following describes how people usually stand when there are at least two people in an elevator?
A.B.
C.D.
3. The underlined phrase“size up”in Paragraph 7 is closest in meaning to _____.
A.ignoreB.make the best of
C.put up withD.judge
4. According to the article, people feel awkward in lifts because of _____.
A.someone’s odd behaviors
B.their unfamiliarity with one another
C.the lack of space
D.their eye contact with one another
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阅读理解-七选五(约220词) | 适中 (0.65)
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【推荐3】There are only a few people who don’t like bananas. But what about the banana peels(皮)?    1    ? There are, however, many ways to use their peels that can avoid environmental damage.

Cover for grilled () chicken

Chicken baked on the grill is very tasty. Without skin, however, the meat remains unprotected over the heat and fire and can dry out easily.    2     , you can cover the skinned chicken with banana peels to keep the meat from drying out.

    3    

All you will need is a large yogurt cup, banana skin, a hammer and a nail. Make holes at the bottom of the yogurt cup with the hammer and nail, place the banana peels inside, turn it over, and place it near the food that you are trying to protect. Flies will be attracted by the sweet smell into the holes, but there is no way out of the yogurt cup.

Remove the aphids (蚜虫) and ants

Dig a hole about 2.5cm deep under the plants. Then put 2~3 banana peels in it. Aphids and ants will sense the smell of the banana and eat them instead of the plants.    4    

Relieve the insect bites

With the good weather approaching, various bugs, insects and mosquitoes multiply. If you want to relieve the bites of these insects naturally, banana peels can help.    5    .Then chemicals from the peels can get into your skin and relieve the bites.

A.Make a simple flytrap
B.What are the cheap and simple solutions
C.If you want it to taste even more delicious
D.In both cases, the banana peels will help you
E.Just rub the red places with the inside of the banana peels
F.Should they just be thrown away to pollute the environment
G.You can repeat the process to protect the plants every two weeks
2023-10-13更新 | 43次组卷
共计 平均难度:一般