Ways to Keep Your Eyes Healthy
About 12 million Americans over 40 have some form of vision impairment (视力障碍).
●
● Protect your eyes. Slip on UV-blocking sunglasses when you’re outside, even if it’s cloudy out. And wear safety glasses or goggles when doing home repairs or playing sports.
● Give your eyes a break.
● Choose a healthy diet. Increase eye health with fruits and vegetables high in vitamins A, C, and E, like sweet potatoes, oranges, pines, and more. Cold-water fish containing omega-3 fatty acids can help protect eyes.
● Take care of your contact (隐形眼镜). Follow your doctor’s instructions for contact care and only use contact solution to store and clean them.
A.Get a full eye exam. |
B.Choose the proper eye-doctor. |
C.Your eyes work hard for you every day. |
D.Also beans are nice food to keep your eyes fit. |
E.You’d better do eye exercises at least twice a day. |
F.Mistreating your contacts can cause eye pain, and even vision loss. |
G.The common adult spends about 11 hours staring at screens every day. |
相似题推荐
【推荐1】Have you ever wondered if you see the same colours as other people? Most people know what blue is when they see it. They see the colour and call it “blue” because they were taught the word and associated it with what they saw. But how do you know what you see as blue isn’t someone else’s red?
The ability to perceive colours is down to receptors in our eyes. Light waves hit these receptors and they react depending on which colour the light is, sending signals to the brain. The brain then decodes these signals to determine which colour light the eyes are receiving. Some people’s receptors are more developed than others. People with weaker receptors usually have colour blindness. The inability of the receptor to interpret the light waves correctly means that some people cannot tell different shades of a colour.
In the past, most scientists would argue that everyone saw colours in the same way. However, research was conducted on monkeys, in which they were injected with a virus affecting their receptors. This enabled them to understand more colours than usual and brought an interesting discovery. Normally monkeys can only see blue and green, but the virus allowed monkeys to see red. The neurons (神经元) in their brains adapted to be able to understand new colours, which might mean the neurons in our brains are not instinctive (本能的) to automatically understand which colour is which. This implies that our brains and neurons may adapt depending on our stimulus (刺激) during the developmental phase. Colour could be a very personal experience, unique to everyone.
So, the next time you talk about your favourite colour, just remember if yours is blue and your friend says red, you might actually be thinking about the same colour. What if everyone in the world has the same favourite colour, but just calls it different names?
1. What does the underlined word “perceive” in paragraph 2 mean?A.Explain. | B.See. | C.Analyze. | D.Track. |
A.They can see many shades of some colours. |
B.Their receptors fail to send signals to their brains. |
C.There are not enough light waves hitting their receptors. |
D.The receptors in their eyes are not well developed. |
A.Monkeys can only only see two colours-green and blue. |
B.The neurons in monkeys’ brain can instinctively distinguish colours. |
C.Brains and neurons can be stimulated to recognize new colors. |
D.The neurons in human brain work differently from monkey’s. |
【推荐2】A man whose right hand was cut in an operation at the age of 20 is now able to feel the temperature of the objects he touches with his prosthetic (假体的) hand, thanks to a new device integrated in it.
The device, called MiniTouch, was developed last year. It is made by two components, an active thermal (热的) sensor which measures temperature and generates realistic signals which are then sent to the second component, a thermal stimulator (刺激器).
It was first tested as a standalone device at the prosthetic centre of the Italian Institute for Insurance against Accidents at Work (INAIL) near Bologna. INAIL’ s engineers integrated the thermal sensor on the index finger (食指) of the prosthetic hand of one patient, and the thermal stimulator into the connection point that secures the robotic hand to the forearm, in such a way that it touched a point on the remaining arm that aroused thermal feelings in the person’s a prosthetic index finger-the typical feeling of still having the finger.
During eight experimental sessions over six months, the participant could identify objects with three different temperatures or made of different materials. He could also determine whether he was touching a prosthetic arm or a real arm while unable to see, and grasp and move blocks of different temperature in order to classify them from the hottest to the coldest.
“The richness and realism of the feelings provided to wearers is key to the effectiveness of a prosthetic hand in replacing a natural hand in daily activities,” says Emanuele Gruppioni, who led the clinical tests.
“As a next step we will work with a new prosthetic hand, developed in cooperation with the Italian Institute of Technology, to improve the MiniTouch integration and have a light and wearable thermal prosthetic hand,” Gruppioni concludes.
1. What’s the function of paragraph 1?A.To present a problem. | B.To make a comparison. |
C.To introduce the topic. | D.To clarify a concept. |
A.The thermal stimulator. | B.The connection point. |
C.The index finger. | D.The thermal sensor. |
A.Change the materials of the objects. | B.Integrate a thermal sensor on his real arm. |
C.Feel the temperature of the objects. | D.Send thermal information to engineers. |
A.A man who has a prosthetic had | B.MiniTouch that consists of two components |
C.A prosthetic hand that feels the heat | D.Engineers who made a wearable prosthetic hand |
【推荐3】Scientists have long known that humans are built for endurance(耐力).Now, a new study shows people’s hearts are also bettered for endurance — though how much depends on whether we run, farm, or stay put on the sofa.
To get to the heart of the matter, researchers examined the hearts of more than 160 adult men from four groups: long-distance runners, sedentary(久坐的)adults, highly trained football player, and the Tarahumara, native American farmers famous for their running ability.
When researchers compared the thickest of the heart’s ventricles(心室), they found there were clear differences. Endurance runners and farmers had larger, longer ventricles with thin walls, which could help pump(输送)more blood for a long time, the researchers report today in the Proceedings of the National Academy of Sciences. The football player, whose training was short, high-intensity (高强度的)exercise, had shorter, wider ventricles with thicker walls. So did the sedentary humans.
Because high-intensity activity causes blood pressure to increase for a short amount of time, such shorter ventricle, thick walls, and rounder shapes are good for the football players, researchers say, by making sure enough blood is pumped to the brain. But even without those pressures, a couch potato lifestyle seems to result in the same kind of thickening.
But sedentary readers shouldn’t feel heartbroken — the researchers said that changes in heart shape are likely reversible(可逆转的)with more endurance activities.
1. What does the new study find out? (NO MORE THAN 8 WORDS)2. How many groups did the researchers examine? (NO MORE THAN 3 WORDS)
3. Who had larger and longer ventricles with thin walls? (NO MORE THAN 4 WORDS)
4. What does the underlined phrase “a couch potato lifestyle” mean? (You can use Chinese)
5. Jimmy is a computer engineer who has to work for long hours on computer. Which of the following ventricle and walls may suit him according to the passage?
A. B. C. D.
【推荐1】We all have experienced cold hands when we’re exposed to cold weather conditions. This is absolutely normal. It happens as the body tries to adjust its temperature. The warmth of the hands is restored naturally once you move indoors.
The natural system of the body enables us to keep the hands, feet and other vital organs warm with the help of constant supply of blood throughout the body.
If you always have cold hands, you shouldn’t ignore the problem.
A.It can be treated with a healthy lifestyle. |
B.It can be identified with the change in the skin color. |
C.What can result in cold hands from the aspect of psychology? |
D.If it’s serious, then it has to be treated with suitable medicines. |
E.However, if it continues all the time, then it’s a matter of concern. |
F.Sometimes, for some reasons, the normal blood flow to the hands is restricted. |
G.Wearing tight clothing, particularly in the upper part of the body, needs to be avoided. |
【推荐2】Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in the first place.
There are several causes leading to poor eyesight like not eating enough food, genes and aging. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of a computer, you’d better take a break every once in a while.
Something dirty can cause redness and it will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.
Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because they protect your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.
1. _________ is the most important way to protect our eyes.A.Taking medicine | B.Natural eye care |
C.Seeing the doctor | D.Being happy all the time |
A.computers | B.aging |
C.reading | D.height |
A.Have a rest after working for a while. | B.Eat healthy food. |
C.Clean eyes by using cold water. | D.Wear a pair of sunglasses. |
A.沙土 | B.闪电 | C.紫外线 | D.超声波 |
A.Ways of doing eye exercises | B.Ways of eye care |
C.Ways of being happy | D.Ways of being healthy |
【推荐3】We all know that staying healthy is important. So here is another health tip: Empathy, which refers to the ability to share another person’s feelings and emotions as if they were your own. How can this be? Isn’t empathy about focusing on the other person?
Empathy helps you survive
Empathy can save your life, which certainly is good for your health!
Empathy connects you to others
Stress may be brought on by many different things. Over periods of time, this state of pressure becomes unhealthy. When you fully engage in empathy, you draw on skills for emotion regulation (调节). In doing so, you are also controlling emotions that can be stressful.
Empathy guides your moral code of conduct
Perhaps larger than almost everything is how you treat others and expect to be treated.
A.Empathy can lower your stress |
B.How does practicing empathy benefit you |
C.Empathy encourages you to show your emotions |
D.How can empathy help you behave well in a connected world |
E.The ability to read others helps you make decisions in your favor |
F.Empathy connects you to other people in deep and meaningful ways |
G.Empathy helps you identify what you consider to be acceptable behavior |