【推荐1】4 Tips to Be an Expert at Managing Your Time

Do you have too much to do and too little time? Of course! Actually it’s the biggest problem facing most people today. The key to becoming more efficient(高效的) is the ability to set priorities and focus on one task at a time.    1    .

If you want to be a big success in any area, find out what other successful people in that area are doing.    2    . Study the interviews, speeches, biographies of them.

The most foolish person of all is either the person who feels he has no time to learn about time management or, the person, who feels that she already knows all that’s needed to know on the subject.    3    .

Successful men and women are both effective and efficient（高效的）.    4    . Develop a plan, then decide what is the most important thing to do and how to do it.

Start with your top tasks. Focusing on your highest-value tasks is the starting point of getting your time under control .Although small things are easier and are often more fun than the big, important things .

【推荐2】Just as team members today have assigned doing roles, there should also be thinking roles. By knowing how other members of your team and organization think — and by others knowing how you think — everyone can be more productive. So how should you evaluate how you and your team think? After a lot of trial-and-error, we developed a three-step method that delivers practical and meaningful results.

Focus. Do you tend to pay the most attention to ideas, process, action, or relationships? For example, in the morning do you think about the problems you need to solve, the plans you need to make, the actions you need to take, or the people you need to see? This isn’t about picking one to the exclusion(排除) of the other. It’s about where your focus naturally lands.

Orientation(方向). A good way to identify your orientation is thinking about what tends to bother you in meetings. Are you more likely to complain about getting dragged into the weeds or about things being too general and not specific enough? These dimensions are complementary(补充的) to personality, skills, and traditional roles.

Combination. By combing these two dimensions you can know about the thinking style at work in whatever context or setting you chose. When you know your thinking style, you know what naturally energizes you, why certain type of problems are challenging or boring, and what you can do to improve in areas that are important to reaching your goals. Once you know your style, it helps to share it with others, and have others share theirs with you. In this way, your thinking style becomes a useful tool — a kind of social currency — for the team. Imaging you put together a team to work on a new initiative(行动). Wouldn’t you like to know who is energized by big-picture strategy discussions and who finds them frustrating? Who likes to work on the details of the execution? And who is energized by managing the team dynamics?

The landscape of business is changing rapidly, and we have to find new and better ways to connect and communicate. We all want to work better together, the challenge is actually making it happen. Understanding collaboration(合作)through the way of thinking rather than doing is a practical and powerful step forward.

【推荐3】Are you a happy person or an unhappy person?

If you’re an unhappy person, please remember that happiness is a choice.     1    What you need to do is to make some changes.

Unhappy people are more likely to believe that life is hard. They see themselves as victims of life when something bad happens to them. Yes, as is known to all, life can be hard.     2    

Unhappy people are more likely to believe that most people can't be trusted. They don't think strangers can be trusted. Unfortunately, this thought slowly starts to prevent them from meeting new people.     3    In this way, you can make more friends, who can increase your happiness.

Unhappy people like comparing themselves with others and feel jealous.     4    This is wrong. Instead you should get inspired and try to achieve more. Learn to believe in unlimited possibilities. Don't get upset and think that somebody's luck limits your possible outcome in life.

Unhappy people consider their future with worry and fear.    5    Unhappy people fill the head space with worry and fear. How can you be happy if you are always in worry or fear? When fear or worry crosses your mind, ask yourself if there is an action you can take to prevent your fear or worry from happening. If there isn't, just lay it down because worry or fear does you no good at all.

Everyone will probably swim in negative waters once in a while, but what matters is how long you stay there. Follow the ways mentioned above and then you will be much happier.

【推荐1】One of the most firmly established idea of manliness(男子汉) is that a real man doesn’t cry. Although he might cry a bit at a funeral, he is expected to quickly regain control. Crying openly is for girls. One study found that women cry significantly more than men do—five times as often, on average, and almost twice as long per period.

Historically, however, men usually cried, and no one saw it as shameful. For example, in the Middle Ages, knights(骑士) cried only because they missed their girlfriends. In The Knight of the Cart, no less a hero than Lancelot cries at a brief separation from Guinevere. There’s no mention of the men in these stories trying to hold back or hide their tears. They cry in a crowded hall with their heads held high. Nor do other people make fun of this public crying; it’s universally regarded as an expression of feeling to show love.

So where did all the male tears go? The most obvious possibility is that this is the result of changes as we moved from an agricultural(农业的) society to one that was urban(城市的)and industrial(工业的). In the Middle Ages, most people spent their lives among those they had known since birth. If men cried, they did so with people who would sympathize(同情). But from the 18^th to 20^th centuries, the population became increasingly urbanize, and people were living in the midst of thousands of strangers. Furthermore, changes in the economy required men to work together in factories and offices where expressions of feelings and even personal conversations were discouraged as time wasting.

Yet human beings weren’t designed to hide their feelings, and there’s reason to believe that restraining tears can be harmful to your well-being. Research from the 1980s has suggested a relationship between stress-related illnesses and not enough crying. Crying is also, somewhat related with happiness and wealth. Countries where people cry the most tend to be richer and more confident.

【推荐2】A Common Habit Leads to Shocking Harm

Crossing your legs is an extremely common habit; most people don’t even notice that they’re doing it when they sit down. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. This causes your body to increase your blood pressure to push the blood back to the heart. You won’t feel any immediate effects, but if you sit for long periods of time it’s important that you take note of how long you have your legs crossed for. You shouldn’t have your legs crossed for more than 15 minutes, and it’s important that you get up and walk around at least once every hour.

Crossing your legs can also lead to neck and back pain. Ideally, it’s best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it’s not easy to maintain perfect posture all day at the office. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic bones to rotate. Since your pelvic bone supports your neck and spine, this can cause pressure on your lower and middle back and neck.

You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get tingly or have the feeling of being asleep. This is because when one leg sits on top of the other it causes pressure on the veins and nerves in your legs and feet. It can cause numbness or temporary paralysis in the legs, ankles, or feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.