So, how can you proceed? Firstly, lifelong learning is    1    attitude. Lifelong learners are those who have an open mind. Be     2    (object) and make yourself open to new knowledge and ideas. Do not criticize them or reject them simply because they differ from what you know or believe. At the same time, you need to develop     3    (criticize) thinking skills so that you do not blindly accept new ideas. Instead, you should inquire     4    (far) to access the truth of what you are being told. Secondly, take advantage of opportunities for lifelong learning — for example, you should register online and subscribe    5     e-learning courses, which have become     6    (increase) popular in recent years. You could also visit the local library,     7    resources are rich and diverse. Finally, understand that it is not sufficient to simply know something or to understand what you know, because for knowledge to have concrete value, it must     8    (apply). Importantly,     9    its application, there must then follow a review process of analysis, evaluation and improvement so that your     10    (comprehend) of the world becomes a continuous process.

When you step into a new environment, fitting in means    1     (make) more friends and getting more chances to live a happier life. Here     2     (be) some advice that can help you.  

Firstly, confidence plays    3     important part and attracts most people. You’re expected     4     (spend) some time thinking about your strengths. Doing so, you will be able to build up confidence step by step. Secondly, being kind is the path     5     your own happiness. Always give more than you receive, and remember a person     6     cares about others is popular everywhere. Thirdly, be active in various group     7     (activity), which can help you add more friends to your circle and see how much they like you. Last but not least, a     8     (friend) smile costs the least and does the most.  

If you follow    9     is mentioned above, you     10     (accept) by people around you.

【推荐3】Diet and way of life are often a problem for teenagers. However, if you eat the right food and exercise     1    (regular), you can feel better, look better and have more energy. So healthy eating along     2     regular exercise is properly the only way to become fit.

As a teenager it is important to give your body the energy     3     needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water.     4     (drink) enough water will improve your skin and give you healthy hair.

Exercise is something     5     can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. Walking and riding your bike count and     6     do school sports. When you exercise, your body produces     7    (chemical) that make you feel peaceful and     8    (relax) and increase your ability to concentrate when you study. A good amount of sleep every night     9    (be) also important for your health. Teenagers need eight to ten hours of sleep each night.

If you follow the suggestions above, you will look and feel much     10    (good) in no time at all!

【推荐1】A bus driver has become famous since a picture of him helping an elderly lady to cross a road     1     (publish) online.

Mark Adams was seen parking his bus in the Jerico area of Oxford to help a 90-year-old lady     2     (call) Maureen.

His act of kindness was photographed by a builder     3     (use) his smartphone and sent to the bus company.     4     driver, from Wallingford, said his act of kindness was something he did for people every day. The 54-year-old,     5     has been a bus driver for 30 years, said bus services provided a lifeline foe the elderly and he would “run all services for free if I were a millionaire”. He said, “ I       6     (see) her before and knew she was on her way to do some shopping, so I pulled over and helped her to cross.”

Keith O’Conner caught the moment on Tuesday       7     sent his photograph to the Thames Travel bus company, where Mr. Adams works.

The modest driver said there were “thousands of bus drivers     8     me.”

“There are so many old     9     (lady) in this area who rely on the bus for their independence,” he said, “It doesn’t take much to be     10     (help).”