Wakeful Rest
When many students finish studying, they often go straight to another activity.
Another study found that both young and old adults were able to better remember, or recollect, information from given passages after doing wakeful rest. The findings appeared in Neuroscience Letters.
A.Such an activity promotes good health. |
B.Perhaps they look at their phone or go online. |
C.The results were strong even after seven days, they added. |
D.This study involved 45 young people and 40 elderly adults. |
E.If you want to give “wakeful rest” a try, here are a few simple things to do. |
F.Working long hours can greatly increase the risk of suffering injury or illness, a study says. |
G.The basic idea is that your brain gets a chance to rest by reducing your activity after the study. |
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【推荐1】Small eco-friendly(利于环保的) decisions can add up to make a huge difference to our planet. Being eco-friendly doesn’t need to empty your wallet when you travel.
Make flights a little greener if you need to take a flight for a trip. Do you know flying first class can be more than five times as heavy on carbon per person as flying economy class, according to studies? Why not fly economy class?
Eat and drink locally. Step away from Starbucks and McDonald’s and seek out the best in local produce. Jonathan Engels, from Green Global Travel, recommends seeking out traditional local dishes rather than imported stuff to recreate the same unhealthy food we try to avoid at home.
Do not disturb. One of the simplest ways you can help the environment is by hanging up a “Do not disturb” sign on your door.
A.Slow down your travels. |
B.Plan how to travel in advance. |
C.It means you can conserve energy. |
D.Have an enjoyable meal with friends or family. |
E.You can also help by packing as light as possible. |
F.Here are some easy tips to make a difference on holiday. |
G.Street food is always a cheap way to experience the best a region offers. |
【推荐2】In an increasingly busy world, finding moments of peace is more important than ever. One way to create a peaceful area within your home is to build an indoor water fountain(喷泉).It adds beauty to your home. And it also offers a lot of calming benefits.
Reducing Stress
The soft sound of flowing water has an ability to reduce stress and worry.
Improving Air Quality
Strengthening Focus and Concentration
The calming effect of an indoor water fountain can help improve concentration and production. By creating peace, these fountains can help reduce distractions (分心).
Helping Sleep Better
For those who have sleep problems, an indoor water fountain can be a valuable help.
A.Everyone can feel stressed. |
B.These can increase your happiness. |
C.They also help you form a more focused mind. |
D.It can bring calm and relaxing feelings. |
E.Indoor water fountains can make the air in your home cleaner. |
F.Indoor water fountains can also serve as good-looking decorations. |
G.The peaceful sounds of flowing water can calm you into a deeper sleep. |
【推荐3】How to graduate from college with a high GPA( Grade Point Average)
I graduated from UC Berkeley in December, 2000 with a far less than stellar GPA. But, I took everything I learned from my mistakes and guided my younger sister to graduating with honours in a much more challenging major.
One hour a day.
If you go to a large public school where classes often have 700 plus people, study groups are an extremely effective way to ensure good grades
Personal development.
I can honestly say I didn't involve myself in personal development when I was in college. Looking back I realize that I suffered from low self-respect and a very unhealthy self-image.
A.Do some research on easier courses and what study groups might be available. |
B.Without doubt this had a negative impact on my GPA. |
C.Study groups are often led by older students who have taken the course and received A’s in that particular course. |
D.Good luck to all of you starting the college journey. |
E.One of he most challenging things about college is time management. |
F.Looking back I really wasn't prepared for the challenges of college life. |
G.Join or form study group. |
【推荐1】The freezing Northeast hasn’t been a terribly fun place to spend time this winter, so when the chance came for a weekend to Sarasota, Florida, my bags were packed before you could say “sunshine”. I left for the land of warmth and vitamin C(维生素C), thinking of beaches and orange trees. When we touched down to blue skies and warm air, I sent up a small prayer of gratefulness. Swimming pools, wine tasting, and pink sunsets(at normal evening hours, not 4 in the afternoon) filled the weekend, but the best part—particularly to my taste, dulled by months of cold-weather root vegetables—was a 7 a. m. adventure to the Sarasota farmers’ market that proved to be more than worth the early wake-up call.
The market, which was founded in 1979, sets up its tents every Saturday from 7: 00 a. m. to 1 p. m. , rain or shine, along North Lemon and State streets. Baskets of perfect red strawberries, the red-painted sides of the Java Dawg coffee truck; and most of all, the tomatoes: amazing, large, soft and round red tomatoes.
Disappointed by many a broken, vine-ripened(蔓上成熟的) promise, I’ve refused to buy winter tomatoes for years. No matter how attractive they look in the store, once I get them home they’re unfailingly dry, hard, and tasteless. But I homed in, with uncertainty, on one particular table at the Brown’s Grove Farm’s stand, full of fresh and soft tomatoes the size of my fist. These were the real deal—and at that moment, I realized that the best part of Sarasota in winter was going to be eating things that back home in New York I wouldn’t be experiencing again for months.
Delighted as I was by the tomatoes in sight, my happiness deepened when I learned that Brown’s Grove Farm is one of the suppliers for Jack Dusty, a newly opened restaurant at the Sarasota Ritz Carlton, where—luckily for me—I was planning to have dinner that very night. Without even seeing the menu, I knew I’d be ordering every tomato on it.
1. What made the author’s getting up early worthwhile?A.Having a swim. |
B.Breathing in fresh air. |
C.Walking in the morning sun. |
D.Visiting a local farmer’s market. |
A.They are soft. | B.They look nice. |
C.They taste great. | D.They are juicy. |
A.Go to a farm. | B.Check into a hotel. |
C.Eat in a restaurant. | D.Buy fresh vegetables. |
【推荐2】Capture Spirit of Youth
Youth is a relatively brief but vital period in one's life. During his time, habits and interests that will continue for the rest of your life are formed and developed.
It's a time to begin the process of self-reliance and self-motivation. Sure, you might have parents and friends to help you.
Work hard. There's nothing better than relaxing at the end of a long day, knowing that you did all you could do for yourself, your family and friends, and your community. Be a person that others admire.
Following these principles will surely bring success in school, work and life in general.
A.Learn from failures. |
B.But you must rely on yourself. |
C.When times get tough, hold on. |
D.So it's important to get off to a good start. |
E.Do the work that others won't and never complain. |
F.And you can turn to your parents and friends for help. |
G.Listen to the spirit of youth inside you and follow your instincts. |
【推荐3】Being seen in a fancy sports car or enjoying a beach holiday in a five-star hotel were once signs of having ‘‘made it”.
But a new study suggested that having people think of you as constantly busy and overworked is now a far better way to show social status.
According to Harvard University in the US, people are increasingly leaning toward the phenomenon of “humblebragging (谦虚自夸)”. This is when people make a seemingly modest statement that actually draws attention to something they want to brag (吹嘘) about.
Phrases such as “I have no life” and “I desperately need a holiday” are now used to imply social standing, while ordering food and shopping online is the perfect way to prove to neighbors that you are simply too busy and important to go to the supermarket.
“Movies, magazines, and popular TV shows often highlight (强调) the abundance (富足) of money and leisure time among the wealthy,” said Neeru Paharia, an assistant professor at Harvard University.
“In recent years, featuring wealthy people relaxing by the pool or on a yacht (游艇), playing tennis or skiing and hunting are being replaced with advertisements featuring busy individuals who work long hours and have very limited leisure time,” he said. “Displaying (how busy you are at work) and a lack of leisure time operates as a visible signal of status in the eyes of others.”
The researchers pointed out that the Wall Street Journal’s 2016 advert campaign featured celebrities (名人) complaining about their busy lives, with the slogan (标语). “People who don’t have time, make time to read the Wall Street Journal.”
The report, which was published in the Journal of Consumer Research, also found that brands that marketed themselves as timesaving were becoming increasingly high-status, because of the people who used them.
According to the authors, this trend of humblebragging is due to people’s shit of focus-they now value “the preciousness and scarcity (稀缺) of individuals" more than “the preciousness and scarcity of goods”.
“Busy individuals possess desirable characteristics, leading them to be viewed as scarce and in demand,” the authors concluded.
1. The main idea of this article is about ?A.the trend of “humblebragging”. |
B.characteristics of people who lead a busy life. |
C.why people today are becoming increasingly busy. |
D.why some people like to brag about their social status. |
A.share their passion for tennis or skiing |
B.show how fast-paced their work life is |
C.tell people about the wonderful holidays they take |
D.show off their abundance of money and leisure time |
A.busy people always have a better life than others |
B.it’s important to read newspapers however busy you are |
C.busy individuals should learn to manage their time better |
D.a lack of time is a typical characteristic of people of high social status |
A.all brag about themselives. |
B.value individuals, the preciousness and scarcity |
C.order food and shop online to show they are rich |
D.work long hours and don’t have enough leisure time. |