【推荐2】SarahRose Black isn’t a doctor or a nurse. Since 2013 she has played an important role for patients at the center as a music therapist (治疗师). One day, a nurse at a medical centre asked her if she could reach out to a patient who refused to take part in any activities. “He’s angry with us, and we wonder if you might have an interest in it.” the nurse told her.

The next day, Black offered to play music for the patient. “If you don’t like it, you can tell me to leave.” she said. After thinking for a while, the man wrote down the names of some music he liked and then looked out the window. However, as Black began to play one of his favorites, he cried. She stopped playing, saying, "Do you want me to continue?" "Certainly," he said through tears.

“It was as if the music went places," recalls Black.” He shared afterwards that he’d been holding in so much and had been unable to talk about anything —but the music felt like a hug."

It has been shown that music can be medicine. A study conducted in Barcelona’s Hospital del Mar found patients receiving music therapy experienced obvious decreases in anxiety and breathing difficulties, as well as an increase in feelings of well-being.

At the Dr Bob Kemp Hospice in Hamilton, Ont., music therapy is widely used. Doug Mattina experienced a music-therapy program when his father spent his last days there. "During the treatment, my mom and I danced around my dad’s bed. He would request high kicks from us as he clapped along. He was so weak that he sometimes fell asleep, but he was happy. It meant a lot to us." Mattina says.

Music has an especially important effect on sick children. Ruth Hunston, a music therapist at a children’s hospital, says her program gives patients back some sense of control. "When children are in hospital, their worlds get much smaller," she explains. "Music allows them to create something themselves."

Music does count in treatment, but Black notes that people actually connect with music for their whole lives.“ We have a heartbeat, so we have a drum inside us; we are born to be musical,”she says,“ Music relieves our sadness in ways words cannot.”

【推荐3】EYLEA

This summary contains risk and safety information for patients about EYLEA. It does not include all the information and does not take the place of talking to your eye doctor.

EYLEA is a medicine that works by blocking vascular endothelial growth factor(VEGF）, which can cause fluid to leak into the macula(视网膜黄斑).

EYLEA is indicated for the treatment of patients with:

·Macular Edema Following Retinal Vein Occlusion(RVO)

·Diabetic Macular Edema(DME)

·Diabetic Retinopathy(DR)

EYLEA is an injection(注射)administered by eye doctor and the injections are given on different schedules. Confirm with your doctor which schedule is appropriate.

·Eye pain

·Light sensitivity

·Increased eye redness

For more possible side effects, ask your eye doctor. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call1-800-FDA-1088.

·Infections in or around the eye

·Eye pain or redness

·Being allergic to any ingredients in EYLEA

·Being or planning to be pregnant

For a more comprehensive review of EYLEA safety and risk information, talk to your health care provider and see the full information at EYLEA. com.

【推荐2】When Makayla Nunn was 8, she was diagnosed (诊断) with an illness called chronic (慢性的) fatigue syndrome. People with this condition are always affected by extreme tiredness. The feeling doesn't go away when they sleep or rest. Makayla lives in the United Kingdom. Because of her illness, she had to give up some of her hobbies.

On her doctor's orders, she started spending no more than three hours at school each day. She soon fell behind in her studies, and she missed her friends. “I would love to see them more,” Makayla, now 15, told TIME for Kids. Then Makayla's mom introduced her to a tool that would help her keep on top of schoolwork and stay connected to friends. It was a robot called AV1. AV1 is 11 inches tall and weighs about two pounds. The robot was developed to help kids who have a chronic illness.

Now, when Makayla can't make it to school, AV1 takes her place. If she feels well enough to take part in a lesson, she opens an app on her phone. She uses AV1's camera to see what's happening in the classroom.

AV1 isn't the only technology that lets kids who are sick attend school remotely (远程地). But AV1 is specially designed to encourage social interaction. The robot's expressive eyes let Makayla show emotions (情绪) to people such as happiness or sadness. The whisper function allows her to speak with friends in class. And AV1 is easily carried, so Makayla's friends can take it with them during breaks or on social outings.

Makayla's classmates nicknamed her robot Robbie. One staff member even made Robbie a coat so it wouldn't get cold.

Karen Dolva cofounded No Isolation, the company that makes AV1, in 2015. “When you're not in school, you miss out on all these small, magical moments and interactions,” Dolva told TIME for Kids. “AV1 helps you stay active in the conversation.”

【推荐3】Nail biting is a common habit. A lot of people tend to bite their finger nails when nervous and anxious. It is a good way to reduce their stress. However, nail biting affects 30 percent of adults, 45 percent of teens and 30 percent of children. It can invite bacteria to enter the body and the blood, increasing your chances of catching a cold or the flu, according to the Mayo Clinic. Not to mention that it can ruin your smile.

The most common virus hiding under your nails is staphylococcus, which can enter the body through breaks in your skin after you bite your nails. If that is not enough a warning, just imagine parasites, hanging out in your nail tissue as you open mouth and put in your finger. So next time the anxiety comes in, try taking five deep breaths instead.

According to the Center for Disease Control, there are more than 200 cold viruses floating around at any given time. You may get one because of exposure to the sick. However, you can reduce your chances of catching a virus by keeping your hands away from your mouth. Viruses that cause the cold are active on your skin as well, so often wash your hands with soap and water, and avoid nail biting by chewing gum.

Nail biting can also damage the teeth. Check with your dentist whether having a mouth guard can help you to stop biting your nails or at least reduce some of the damage it can cause. She may be able to suggest some other ways to help you give up the habit for good.

【推荐2】Many have had the same thought as Shannon St. Onge when looking at the approach of snow on a weather forecast—that they have time to finish their jobs. As the director of finance at the First Nations University of Canada, she had to drive 25 kilometers from her home to the city of Regina to attend an important meeting.

As she was leaving, the winter snow began to fall. Taking a dirt road for better traction (牵引) on her tires, she quickly became lost, with no ability to see the edge of the road from a rolled-down window. After a while she stopped and called 911.

“The operator took my information and told me to wait out the storm as my tank was full and I was warm. I waited almost 14 hours and nobody has called me yet to check in,” she wrote in a Face-book post.

“Would the gas tank last until morning? What if I was hit by another vehicle? What if I didn’t make it home at all?” St. Onge wondered.

Determined to ensure the safest end, she went out in the storm and discovered her location on a road sign, and then found a neighborhood Facebook group for the area she was passing through—warning others of her plight through a Google Maps pin.

That was when 80-year-old Andre Bouvier Sr., a retired rescuer, got a call about St. Onge’s situation. He went out to find her, on foot, since he couldn’t manage to start his tractor.

On the way he found three other stranded (被困) vehicles. He walked the quarter mile there and back, and led the helpless cars one by one to his home. Bouvier let the survivors sleep at his house, where they ate and laughed, and departed the next morning after he had cleaned the driveway.