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题型:完形填空 难度:0.4 引用次数:376 题号:14678987

It’s 6:15 a.m. on a school day, and Jocelyn Murzycki has two kids and she needs to get out the door in an hour. As the sky begins to _________, Murzycki doesn’t manage a few more minutes of sleep. _________, she’s heading out in the freezing cold on her daily plog—a run to_________ litter.

First, the _________ are: a litter grabber and a reusable shopping bag, one side for landfill and the other for _________. Covering herself up, Murzycki jogs _________ down Main Street, stopping briefly to pick up a plastic cup. She usually needs to stop halfway through her 20-minute run to _________ her bag. Within a few hours the street will look littered again. But she isn’t_________—it just adds fuel to her plogging fire.

The word “plogging” comes from plogga, a _________ of two Swedish words that mean to pick up and to jog. The activity was ____________ by Erik Ahlstrom. When he moved to Stockholm, he felt ____________ at the amount of litter in the streets and began gathering friends to clean up the neighborhood while out for runs. Now Mr. Ahlstrom is traveling the world, publicizing the ____________ of plogging. In the U.S., social media and running groups are ____________ people to get out and plog: the “plogging” tag (标签) alone has more than 40,000 posts.

Murzycki has been doing this for a few years even before the trend hit the U.S. “It really is super ____________ if you go out every single day and just pick up litter,” she says. But she’s figured out how to make it fun by jogging with friends and adding the ____________ finding a tiny glass bottle adds one push-up (俯卧撑).

1.
A.clearB.snowC.lightenD.darken
2.
A.ThusB.InsteadC.NeverthelessD.Otherwise
3.
A.pay forB.fight forC.account forD.hunt for
4.
A.samplesB.necessitiesC.possessionsD.types
5.
A.sortingB.updatingC.recyclingD.donating
6.
A.appropriatelyB.voluntarilyC.personallyD.purposefully
7.
A.emptyB.dropC.packD.search
8.
A.preventedB.acceptedC.discoveredD.persuaded
9.
A.collectionB.combinationC.connectionD.comparison
10.
A.launchedB.challengedC.controlledD.joined
11.
A.madB.hopelessC.amusedD.amazed
12.
A.rulesB.featuresC.benefitsD.consequences
13.
A.requiringB.warningC.remindingD.inspiring
14.
A.depressingB.confusingC.shamefulD.false
15.
A.weightB.valueC.exerciseD.training
21-22高一上·江苏·阶段练习 查看更多[4]

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【推荐1】How Running Helped Me Turn My Life Around

I've never been an athlete. Aside from excelling at all academic disciplines at school, my main goal was to ____ PE at all costs. In my twenties, I went for an occasional yoga or Zumba class, but that was really the summary of all my athletic accomplishments.

That was until the end of 2016, when I was unexpectedly laid off. The chances of getting a new ____ soon were not in my favor and ____ thoughts of not being good enough started to kick in. I was feeling quite depressed but pushed myself to go and ____ for the TCS NYC Marathon runners as the course was going through our neighborhood.

However, while being there, I got phenomenal ____ from all the runners, smiling, applauding and high-fiving constantly. Not a runner myself, I thought maybe I could give running a ____ , just to try, to use my neglected gym membership and see where it ____ me. And so I tried. I went to my local gym the next morning and got on a treadmill (跑步机). I was out of breath by minute five, but I ____ down, walked for a bit and then restarted. I came back the next day, hoping to ____ a few minutes longer. By the end of two weeks, I could run for 30 minutes, which was a huge _____.

While I saw my body starting to look more toned, I also noticed my negative thoughts didn't occur that ____. And it sparked a thought—what if I could set a running ____ and sign up for my first- ever race? I did and races became a new hobby.

In the meantime, I was able to ____ a few freelance (自由职业的)projects. They offered me a good ____ , and, most importantly, the time to work out for the big race. Also, when I was going for interviews, I started to feel very ____ in my abilities, experience and skills.

I got my full-time job ____ at my dream company just a couple of weeks before the halfmarathon. Although I got an ____ from overtraining right before the race, I still went for it and still finished within my ____ time.

I still have a long running ____ ahead of me—I'd love to work on my speed, my technique and I dream of running a marathon outside of the US. Running gives me ____ that I can do anything I set my mind to.

1.
A.attendB.avoidC.pursueD.postpone
2.
A.houseB.planC.classD.job
3.
A.darkB.deepC.criticalD.random
4.
A.callB.lookC.cheerD.stand
5.
A.sympathyB.pleasureC.luckD.energy
6.
A.liftB.shotC.breakD.choice
7.
A.meetsB.leavesC.takesD.drops
8.
A.cameB.fellC.wentD.slowed
9.
A.lastB.walkC.restD.function
10.
A.creditB.impactC.successD.opportunity
11.
A.readilyB.frequentlyC.normallyD.occasionally
12.
A.goalB.limitC.recordD.standard
13.
A.cancelB.secureC.approveD.continue
14.
A.serviceB.positionC.futureD.income
15.
A.absorbedB.interestedC.confidentD.confused
16.
A.offerB.permitC.scheduleD.application
17.
A.awardB.honorC.injuryD.issue
18.
A.leisureB.expectedC.originalD.spare
19.
A.showB.routineC.distanceD.journey
20.
A.faithB.considerationC.evidenceD.guidance
2020-11-10更新 | 553次组卷
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【推荐2】I had been skiing since childhood. I’d _________ fallen, I’d never crashed into anything, and I’d _________ mostly to the “blue” trails — the ones for intermediate (中级水平的) skiers. Therefore, for my first day on the mountain, I decided to _________ a blue run, one I had done many times before.

When I reached the top of the blue trails — only chairlift (缆椅), though, something in the atmosphere _________. Why was it so cold? Were the blue trails always this sharp? The rhythm of the chairlift started to sound less _________.

It _________ that simply having skied “many times before” didn’t mean I was getting better at it. There’s a large body of _________ showing that practice—or even just doing — doesn’t make us any better at the activity, so it is with skiing. The joy of getting better sometimes comes along with the _________ of getting worse.

One afternoon, I took a chairlift with a retired ski _________ named Bob. When I told him I was struggling, he __________ to watch me take an easy slope and assessed what I was doing wrong.

Bob __________ me that the learning process looks a lot like backsliding (倒退). When babies first learn to walk, they progress from __________ imitation. Sometimes it seems that we’re losing ground, but we’re actually __________ a new skill. An __________ attempt is often a sign that you’re learning.

“You’re skiing better already!” he shouted at me.

“Thank you!” I yelled back.

Then I skied a few more feet and __________.

1.
A.frequentlyB.rarelyC.mostlyD.steadily
2.
A.submittedB.reducedC.stuckD.restricted
3.
A.tackleB.declareC.changeD.skip
4.
A.continuedB.emergedC.conflictedD.disappeared
5.
A.refreshedB.sensitiveC.alienD.harmonious
6.
A.took onB.turned outC.held onD.worked out
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A.trendB.customC.prejudiceD.evidence
8.
A.painB.influenceC.bonusD.award
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A.officialB.directorC.constructorD.instructor
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A.offeredB.learnedC.managedD.preferred
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A.urgedB.remindedC.guaranteedD.stimulated
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A.similarB.regularC.randomD.effective
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A.unlockingB.switchingC.testingD.suspending
14.
A.anxiousB.awkwardC.aimlessD.early
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A.fellB.balancedC.proceededD.abandoned
2023-07-19更新 | 310次组卷
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【推荐3】Anger is a feeling that many of us know all too well. Some of us experience it daily, _____ others hold on to it for years at a time. As you likely know, anger is not a healthy _____ . Over time it can become self-destructive, _____ relationships and even your health.

This is not to say that anger is always a _____ thing—anger is a natural part of living;it is a _______ that something is wrong. If anger is not a ______ normal and natural human emotion, it is _____ important to learn and understand how to   _____ anger the right way.

You can release anger the right or the wrong way.   _______ whether you have an anger problem yourself or not, it is ______   for everyone to understand what the right ______ of releasing anger are. Transforming anger is a powerful _____to take that will create positive changes in our relationships. One of the best ways to _____ anger is to give yourself the   _____to express anger. In fact, it is quite healthy to express your anger as long as you do it   _______Remember that anger management   ___   both on mental and physical effort. Although mental therapy alone will help you tremendously for releasing your anger, it can only take you so far. The same ______for exercise too. However, if you   ____ both mental therapy and exercising, you will then have ______ to an unbelievable positive solution. Do a particular physical activity _____   the mental intention of releasing your anger.

1.
A.whenB.whileC.butD.however
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A.lifeB.feelingC.happinessD.emotion
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A.badB.goodC.ordinaryD.especial
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9.
A.Instead ofB.Except forC.Regardless ofD.As a result of
10.
A.importantB.commonC.hardD.easy
11.
A.answersB.messagesC.waysD.actions
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A.stepB.rightC.attitudeD.chance
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A.shiftB.changeC.moveD.transform
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A.permissionB.applicationC.affectionD.admission
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A.confidentlyB.correctlyC.graduallyD.separately
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A.requiresB.reliesC.lacksD.decline
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A.controlB.joinC.separateD.combine
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A.accessB.approachC.admissionD.contact
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