Anger is a feeling that many of us know all too well. Some of us experience it d-组卷网

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Anger is a feeling that many of us know all too well. Some of us experience it daily, _____ others hold on to it for years at a time. As you likely know, anger is not a healthy _____ . Over time it can become self-destructive, _____ relationships and even your health.

This is not to say that anger is always a _____ thing—anger is a natural part of living；it is a _______ that something is wrong. If anger is not a ______ normal and natural human emotion, it is _____ important to learn and understand how to _____ anger the right way.

You can release anger the right or the wrong way. _______ whether you have an anger problem yourself or not, it is ______ for everyone to understand what the right ______ of releasing anger are. Transforming anger is a powerful _____to take that will create positive changes in our relationships. One of the best ways to _____ anger is to give yourself the _____to express anger. In fact, it is quite healthy to express your anger as long as you do it _______Remember that anger management ___ both on mental and physical effort. Although mental therapy alone will help you tremendously for releasing your anger, it can only take you so far. The same ______for exercise too. However, if you ____ both mental therapy and exercising, you will then have ______ to an unbelievable positive solution. Do a particular physical activity _____ the mental intention of releasing your anger.

A．when

B．while

C．but

D．however

A．life

B．feeling

C．happiness

D．emotion

A．reflecting

B．ruining

C．limiting

D．satisfying

A．bad

B．good

C．ordinary

D．especial

A．appearance

B．mark

C．signal

D．gesture

A．unbelievable

B．completely

C．incompletely

D．carefully

A．whatever

B．how

C．much

D．however

A．release

B．relax

C．absorb

D．influence

A．Instead of

B．Except for

C．Regardless of

D．As a result of

10.

A．important

B．common

C．hard

D．easy

11.

A．answers

B．messages

C．ways

D．actions

12.

A．step

B．right

C．attitude

D．chance

13.

A．shift

B．change

C．move

D．transform

14.

A．permission

B．application

C．affection

D．admission

15.

A．confidently

B．correctly

C．gradually

D．separately

16.

A．requires

B．relies

C．lacks

D．decline

17.

A．arranges

B．reaches

C．prepares

D．applies

18.

A．control

B．join

C．separate

D．combine

19.

A．access

B．approach

C．admission

D．contact

20.

A．in conflict with

B．rather than

C．along with

D．in place of

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更新时间：2017-10-26 10:04:56 |

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完形填空(约260词) | 较难 (0.4)

【推荐1】For the past two years I have been travelling and living abroad. ______ has become more of a feeling than a place. I feel at home ______I am with my family in London, but I _____feel at home in Italy with friends I ____ , or in Spain with my partner. Home is no longer a picture of a ______with a front door and some windows. It is more _____than that.
This is one of the reasons that ______the New Year has become very important for me. New Year’s Eve has become my time to reconnect with the________that make me feel at home. Every year we try to reunite, no matter where the world has _______us, and remember a time when we knew each other so______that we felt like a family. It is a moment to reconnect and get to______each other again. Last year, we ______to a cottage(村舍)in Ireland______ we had no Internet and no neighbours. In the middle of the______, away from our big and constantly changing lives, we were able to become like a little______again.
This year, we went to Barcelona. It was a very big change. We were ______by culture and joy. There were bars and parties. It was_______, but one thing stayed much the same---I felt at home and we felt like a family________.
Two hours into 2017, I realized that I was______enough to be with people who didn’t mind and just wanted to ______the first day of the New Year with me even if it was on a sofa watching TV!1.

A．Mind

B．Life

C．Home

D．Advice

A．since

B．until

C．before

D．when

A．also

B．either

C．never

D．ever

A．meet

B．love

C．help

D．touch

A．temple

B．tower

C．house

D．castle

A．interesting

B．wealthy

C．difficult

D．complicated

A．celebrating

B．decorating

C．congratulating

D．making

A．classmates

B．friends

C．relatives

D．workers

A．invited

B．brought

C．taken

D．attracted

10.

A．seriously

B．easily

C．closely

D．well

11.

A．notice

B．hear

C．know

D．find

12.

A．travelled

B．led

C．belonged

D．submitted

13.

A．how

B．why

C．where

D．which

14.

A．city

B．countryside

C．capital

D．river

15.

A．organization

B．team

C．group

D．family

16.

A．refused

B．surrounded

C．buried

D．connected

17.

A．different

B．grateful

C．normal

D．lost

18.

A．already

B．yet

C．just

D．again

19.

A．wrong

B．lucky

C．clever

D．cool

20.

A．spend

B．pass

C．admire

D．approach

2017-05-17更新 | 175次组卷

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完形填空(约280词) | 较难 (0.4)

【推荐2】My aunt came to my home with her six-year-old daughter Alice this morning. While my aunt was talking with my mom at home, my cousin felt a bit _______. So I suggested that I go out with her. My aunt happily _______ . So we went to the park near my home together. There we bought two _______ and started flying them. While we were doing that, Alice couldn't help _______. She jumped up and down and I knew she was _______having great fun. And I must _______that I haven't enjoyed myself like that for a long time.

Later, we sat down on a bench, looking at the gardens. As we were________there, Alice looked up at me and said, "What a _______day today!" I smiled at her and agreed. I then started _______ what we had done that day. We did something quite _______ , yet we were very happy.

Many people wait for their "best days". But I think today is our ______ day. That’s a lesson I ______ today. As adults, we often make plans _______ in order to have a great day. Some people think that they can have a nice day through spending a lot of ________. I think we should be more like ________. They don’t think about money or what will happen tomorrow. They _______ live in the moment and enjoy the moment!

We often hear the expression that we should live in the ________. How do we do that? We’re not doing such a ______ job. Remember today is important as we are exchanging (交换) a day of our _______ for it. Yesterday is a history. Tomorrow is a mystery. Today is a _______. That’s why it is called present. So seize (把握) the day!

A．tired

B．bored

C．hungry

D．sleepy

A．explained

B．followed

C．called

D．agreed

A．birds

B．presents

C．kites

D．planes

A．laughing

B．crying

C．complaining

D．running

A．willingly

B．truly

C．faithfully

D．hopefully

A．wonder

B．suggest

C．dream

D．admit

A．eating

B．jumping

C．sitting

D．walking

A．beautiful

B．great

C．warm

D．long

A．thinking about

B．looking for

C．aiming at

D．dreaming about

10.

A．brave

B．strange

C．common

D．interesting

11.

A．memorable

B．special

C．important

D．perfect

12.

A．needed

B．taught

C．learned

D．gave

13.

A．quickly

B．carefully

C．worriedly

D．sadly

14.

A．money

B．energy

C．time

D．experience

15.

A．parents

B．teachers

C．relatives

D．children

16.

A．entirely

B．really

C．frequently

D．finally

17.

A．morning

B．present

C．past

D．future

18.

A．good

B．professional

C．new

D．difficult

19.

A．mood

B．home

C．family

D．life

20.

A．reason

B．book

C．gift

D．tool

2018-12-01更新 | 166次组卷

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完形填空(约300词) | 较难 (0.4)

【推荐3】In a world where comparisons happen non-stop, it is difficult to look outside yourself and to ever be ________with who you are. There's always someone who's a bit ________. The only solution is to reach _______ and measure against what Warren Buffett calls your own inner yardstick. There is no more ______ measure for comparison than who you were yesterday, last week or last decade, when you were at your _________.

Nothing useful ever comes from comparison to others. ______ you see yourself as better than someone and you get ______, or you see someone else as better than you and you feel like all your hard work is for _______. It is a fool's game. Not one of us is ______ alike. The only direct and honest comparison is ______ yourself. Everything else is apples to oranges.

My opinion is that you are only ______ to compare yourself to someone else if their life ______ is the same as your own. Good luck finding that match. And one thing is for sure. No matter how hard you work and how ______ you are, there will always be someone who can run a little faster, jump a little higher, score a little better or look a little nicer in a swimsuit. And if there's not, you can ______ someone is coming up fast behind you. So how can you always win in life? Become your best ______.

Having an image of your most recent past limits is the perfect thing to ______ you to the next level. If you ran 7 flights of stairs yesterday, then do 8 today. Who ______ if the guy next to you did 15? It doesn't make a bit of ______. You are a more fit person today than you were yesterday. Your own ______ is all you need.

If you ______ to a slightly higher standard of yourself every day, you will always be at the top of your game.

A．patient

B．strict

C．content

D．concerned

A．stronger

B．wiser

C．lazier

D．better

A．out

B．up

C．inside

D．outside

A．accurate

B．careful

C．useful

D．powerful

A．end

B．best

C．side

D．convenience

A．Whether

B．If

C．Once

D．Either

A．lazy

B．inspired

C．busy

D．satisfied

A．fun

B．nothing

C．sure

D．success

A．really

B．fully

C．exactly

D．actually

10.

A．to

B．by

C．for

D．within

11.

A．allowed

B．suggested

C．instructed

D．directed

12.

A．Position

B．situation

C．occasion

D．accommodation

13.

A．diligent

B．dedicated

C．optimistic

D．addicted

14.

A．declare

B．conclude

C．announce

D．bet

15.

A．assistant

B．coach

C．competitor

D．teacher

16.

A．lead

B．push

C．expose

D．cause

17.

A．wonders

B．says

C．cares

D．asks

18.

A．difference

B．sense

C．change

D．effort

19.

A．benefit

B．result

C．habit

D．progress

20.

A．commit

B．devote

C．tend

D．contribute

2017-10-08更新 | 294次组卷

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完形填空(约250词) | 较难 (0.4)

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【推荐1】A snowstorm hit my neighborhood the other day. I had recently agreed to be the house’s groundskeeper, which meant I got ______ with shoveling(铲) the inches of snow that covered the driveway.

I had stayed in the house during the ______ , so I was actually pretty happy to head ______ . I shoveled for an hour or so, and I felt muscles in my arms and legs that I had ______ used start to burn. By the time I finished shoveling, I was getting the ______ I normally get from biking. To be honest, I was pretty ______ to stop.

A few days later, some friends and I got into a ______ about how hard it is to exercise. Going to gyms is becoming the most annoying ______ ever. Not exercising has an effect on our health. Less than 5% of adults are physically ______ for half an hour a day. Not exercising enough can ______ diseases like heart diseases, cancer, obesity and depression.

And yet shoveling snow was that ______. It didn’t take too much ______ because I wasn’t shoveling for exercise, but to ______ the driveway. People pay much money for gym memberships and classes to ______ extra fat. So why not ______ paying the fitness industry to exercise and help with each other with such kind of ______ ? Surely they’re better off ______ that money and putting the energy to practical use.

A neighborhood could have a Facebook group where people could ______ things they needed help with. Then, people who wanted to exercise could ______ . Win-win. Instead of making it about helping people, it can be framed as a new fitness ______ .

A．charged

B．filled

C．tasked

D．crowded

A．festival

B．disaster

C．rush

D．storm

A．outside

B．inside

C．forward

D．backward

A．usually

B．directly

C．really

D．rarely

A．challenge

B．exercise

C．threat

D．power

A．lucky

B．angry

C．happy

D．sorry

A．party

B．meeting

C．discussion

D．fight

A．homework

B．routine

C．solution

D．business

A．strong

B．healthy

C．active

D．sleepy

10.

A．bring about

B．set off

C．take down

D．live through

11.

A．difficult

B．easy

C．valuable

D．perfect

12.

A．determination

B．intelligence

C．reputation

D．confidence

13.

A．design

B．clear

C．build

D．wash

14.

A．put on

B．pass down

C．pick up

D．burn off

15.

A．enjoy

B．miss

C．stop

D．escape

16.

A．reality

B．labor

C．dream

D．faith

17.

A．saving

B．collecting

C．donating

D．achieving

18.

A．seek

B．imagine

C．post

D．examine

19.

A．help out

B．show off

C．turn around

D．run away

20.

A．lesson

B．skill

C．map

D．style

2020-03-13更新 | 218次组卷

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文章大意：这是一篇说明文。文章讲述了许多人都知道适当的热身和准备运动的重要性，但专家表示，加入一个冷静的日常活动也同样重要。

【推荐2】Fitness experts weigh in on whether it’s safe to skip this sometimes annoying step in your exercise routine.

One of the most important steps in your fitness routine comes at the conclusion. Many know the importance of properly warming up and preparing to exercise, but experts say that incorporating a cool down routine is just as important. According to the Mayo Clinic, cooling down allows for your body to recover and return to its normal, _________ state.

Though cooling down isn’t proven to _________ muscle stiffness or soreness, it can prevent dizziness and allow your heart rate and breathing to ease back to a normal rate, Harvard Medical School reports. Phyllis Mammarelli, personal trainer at the Shenango Valley YMCA in Sharon, Pennsylvania, works with each of her clients on a cool down routine as she says it’s a (n) _________ part of exercising.

“Cooling down allows your body to gradually return to a low-intensity activity level, slowly reducing your respiratory and heart rate until it’s equalized and back to normal” she says.

_________ the recovery phase of a workout isn’t proven to be harmful to your body, but Mammarelli warns that without cooling down, the body will take longer to return back to the low-intensity level activity level you began your workout with.

There are also non-threatening side effects that could occur as a result of forgoing a cool down. Mammarelli warns that blood can gather or pool in your lower extremities and lead to dizziness and _________. Additionally, ACE says to keep an eye on your _________ soreness and stiffness. While soreness after a workout is to be expected, _________ onset muscle soreness can occur 24 - 28 hours after your workout and cause “uncomfortable debilitating pain”. Side effects are mostly seen in the elderly or those with cardiovascular disease and can be _________ by warming up and cooling down. Here are some other signs that you might be working out too much.

Allow five to 10 minutes at the _________ of your workout for a cool-down routine. During this period, continue your workout session, but at a much reduced rate. If you’re __________ for time during your workouts or unsure how to allow your body to recover, Mammarelli suggests stretching muscles in a pain-free range of __________. Here’s an easy stretch __________ to try.

Tacking on a few __________ minutes to your workout for cooling down may seem like a(n) __________, but the benefits outweigh the cost of finding extra time in your __________. If you need inspiration for scheduling the time to workout and cool downlook to these women who work out every day.

A．presentation

B．preservation

C．prejudice

D．pre-exercise

A．boost

B．reduce

C．resist

D．experience

A．beneficial

B．preferable

C．comfortable

D．adaptable

A．Suspecting

B．Striking

C．Securing

D．Skipping

A．featuring

B．fainting

C．freezing

D．frustrating

A．power

B．strength

C．muscle

D．energy

A．delayed

B．controlled

C．neglected

D．charged

A．respected

B．launched

C．maintained

D．eased

A．intension

B．conclusion

C．principle

D．prediction

10.

A．pressed

B．assessed

C．processed

D．obsessed

11.

A．conversation

B．composition

C．motion

D．hesitation

12.

A．regulation

B．routine

C．guidance

D．motivation

13.

A．critical

B．dramatic

C．ambitious

D．additional

14.

A．inconvenience

B．innutrition

C．initiative

D．injustice

15.

A．amount

B．treasure

C．schedule

D．struggle

2022-04-26更新 | 277次组卷

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【推荐3】It’s 6:15 a.m. on a school day, and Jocelyn Murzycki has two kids and she needs to get out the door in an hour. As the sky begins to _________, Murzycki doesn’t manage a few more minutes of sleep. _________, she’s heading out in the freezing cold on her daily plog—a run to_________ litter.

First, the _________ are: a litter grabber and a reusable shopping bag, one side for landfill and the other for _________. Covering herself up, Murzycki jogs _________ down Main Street, stopping briefly to pick up a plastic cup. She usually needs to stop halfway through her 20-minute run to _________ her bag. Within a few hours the street will look littered again. But she isn’t_________—it just adds fuel to her plogging fire.

The word “plogging” comes from plogga, a _________ of two Swedish words that mean to pick up and to jog. The activity was ____________ by Erik Ahlstrom. When he moved to Stockholm, he felt ____________ at the amount of litter in the streets and began gathering friends to clean up the neighborhood while out for runs. Now Mr. Ahlstrom is traveling the world, publicizing the ____________ of plogging. In the U.S., social media and running groups are ____________ people to get out and plog: the “plogging” tag (标签) alone has more than 40,000 posts.

Murzycki has been doing this for a few years even before the trend hit the U.S. “It really is super ____________ if you go out every single day and just pick up litter,” she says. But she’s figured out how to make it fun by jogging with friends and adding the ____________ finding a tiny glass bottle adds one push-up (俯卧撑).

A．clear

B．snow

C．lighten

D．darken

A．Thus

B．Instead

C．Nevertheless

D．Otherwise

A．pay for

B．fight for

C．account for

D．hunt for

A．samples

B．necessities

C．possessions

D．types

A．sorting

B．updating

C．recycling

D．donating

A．appropriately

B．voluntarily

C．personally

D．purposefully

A．empty

B．drop

C．pack

D．search

A．prevented

B．accepted

C．discovered

D．persuaded

A．collection

B．combination

C．connection

D．comparison

10.

A．launched

B．challenged

C．controlled

D．joined

11.

A．mad

B．hopeless

C．amused

D．amazed

12.

A．rules

B．features

C．benefits

D．consequences

13.

A．requiring

B．warning

C．reminding

D．inspiring

14.

A．depressing

B．confusing

C．shameful

D．false

15.

A．weight

B．value

C．exercise

D．training

2021-12-21更新 | 378次组卷

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