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题型:阅读理解-七选五 难度:0.65 引用次数:113 题号:15198546

We’re slowly becoming addicted to our smartphones. According to a study, adults check their smartphones 58 times a day. Neuroimaging (神经成像) research shows that too much screen time damages the brain.     1    . So we should try to limit our screen time.

Check emails only at fixed times. Instead of needlessly refreshing your mail app now and then, set one or more specific times to get the updates.     2    . It all depends on your work requirements. For the rest of the time, you should focus on your tasks rather than the screen.

Turn off the notifications (通知消息). Product offers, the new streaming content, and likes/comments are some forms of notifications to distract you. They attract you to your phone and then make you be glued to your screen. So disable all those notifications and set a fixed time to check your essential apps.     3    .

Make a call instead of lengthy chats. Texting, messaging, and exchanging files throughout the day are some of the major reasons for considerable screen time.     4    . You’ll be surprised at how a one-hour-long chat can fit into a few minutes of a call.

    5    . Letting someone know about your quest for reduced screen time can help you achieve your objective. That might be a friend or a family member who’ll watch your activities and monitor your progress. It works better if you’re able to find someone who also wants to reduce screen time.

A.Take up a new hobby.
B.Ask someone to watch you.
C.It can be once every hour, every three hours, or twice a day.
D.When you have to discuss something with others, just call them.
E.It would be quite easy for you to remove all the social media apps.
F.As you get used to fewer notifications, you’ll find yourself less attached to your phone.
G.However, we cannot imagine our life without a smartphone in today’s web-connected world.
【知识点】 方法/策略 日常生活

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阅读理解-七选五(约240词) | 适中 (0.65)

【推荐1】A famous saying goes: Don't judge a book by its cover. It reminds us that when deciding its value     1    . This is what the Love my Body movement is all about. Its message is that we should value ourselves for who we are.

But it's easier said than done. Many people still don't feel confident in themselves and their appearance.     2     ?

Not comparing your body to others' is a good first step. An expert points out that comparing only forms a standard(标准) we think we need to reach, and if we fail, it will lead to our feelings of disappointment.

    3     When someone says something nice, accept it happily - don't push it away or play it down. And praise others too. If you think someone looks nice, or someone has a good idea, tell them. It can lift them up.

    4    walking, yoga, playing sport or otherwise. "You can be a great human without thinking about your shape or size, " says Esther Field, another famous expert. "After knee operation, I attended the gym and realized how strong and able my body was, even though it was fat. So thank it very much."

Finally, the only person who can truly affect your body positivity is you.     5    but don't give up, you will succeed sooner or later. Remember that everyone is short of confidence sometimes. And as David Fadd says "don't feel sorry for who you are and what you want as a person. Love what you look like."

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【推荐2】It’s up to parents and coaches to help kids draw out life lessons from sports. Sometimes we think kids will simply absorb the lessons that are obvious to us as adults.     1     Here’s a parent’s guide to watching the Olympics with your kids.

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