We’re slowly becoming addicted to our smartphones. According to a study, adults check their smartphones 58 times a day. Neuroimaging (神经成像) research shows that too much screen time damages the brain.
Check emails only at fixed times. Instead of needlessly refreshing your mail app now and then, set one or more specific times to get the updates.
Turn off the notifications (通知消息). Product offers, the new streaming content, and likes/comments are some forms of notifications to distract you. They attract you to your phone and then make you be glued to your screen. So disable all those notifications and set a fixed time to check your essential apps.
Make a call instead of lengthy chats. Texting, messaging, and exchanging files throughout the day are some of the major reasons for considerable screen time.
A.Take up a new hobby. |
B.Ask someone to watch you. |
C.It can be once every hour, every three hours, or twice a day. |
D.When you have to discuss something with others, just call them. |
E.It would be quite easy for you to remove all the social media apps. |
F.As you get used to fewer notifications, you’ll find yourself less attached to your phone. |
G.However, we cannot imagine our life without a smartphone in today’s web-connected world. |
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【推荐1】A famous saying goes: Don't judge a book by its cover. It reminds us that when deciding its value
But it's easier said than done. Many people still don't feel confident in themselves and their appearance.
Not comparing your body to others' is a good first step. An expert points out that comparing only forms a standard(标准) we think we need to reach, and if we fail, it will lead to our feelings of disappointment.
Finally, the only person who can truly affect your body positivity is you.
A.Learn to take praise |
B.something's appearance should not be the most important thing |
C.So what can a person do to improve the love of their own body |
D.A book's cover is not important |
E.Thank your body for what it can do |
F.So how self-respect and body confidence problems affect everyone |
G.Becoming comfortable with yourself is unlikely to be done one night. |
【推荐2】It’s up to parents and coaches to help kids draw out life lessons from sports. Sometimes we think kids will simply absorb the lessons that are obvious to us as adults.
We often see Olympians picking up their teammates and perhaps even an opponent after a loss or disappointing performance. Talk with your kids about times when their classmates, friends and/or teammates are down and what they can specifically do to pick them up.
Also keep a close eye on the medal ceremonies.
One last thing to keep in mind is the Olympic motto “Faster, Higher, Stronger.” But why is this not “Fastest, Highest, Strongest?”
A.But that is not often the case. |
B.Kids will learn a lot from the Olympics. |
C.Keep your eye out for both positive and negative life lessons. |
D.This might be in the middle of a performance or just after it’s over. |
E.The reason is that the Olympic spirit calls on athletes to achieve excellence. |
F.Use the sports you watch on the Olympics to encourage your child to get fit. |
G.That’s when you’ll see the opportunity for life lessons in winning and losing gracefully. |
【推荐3】Confidence is very important in daily life. It can help you to develop a healthy attitude. A study shows that the people who are more confident are much happier.
● Speak loud When you are not confident, you can’t do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly.
● Play sports Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.
● Encourage yourself Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework? Did you tell a joke that made everybody laugh?
●
● Pick up a hobby If you like singing, sing as much as you can.
A.Get rid of fear. |
B.Do something different. |
C.In some ways, a hobby can make you outstanding. |
D.The high voice can help you become more confident. |
E.Give yourself praise for the good things you’ve done. |
F.They can have more chance to make themselves successful |
G.Many of the factors affecting self-confidence are beyond your control. |
【推荐1】City farms are gaining popularity in cities and towns around the United States.
Eco City Farms in Edmonston,Maryland,is located near shopping centers,car repair shops and homes.The neighborhood is a working-class community.People do not have very much money,and they have limited access to fresh food in markets.
Over the past two years,the farm has attracted volunteers from the community like Marcy Clark.She schools her four children at home.On a recent day she brought them to Eco City Farms for a lesson.Alston Clark thinks his experience very valuable.”I like coming out here.” he says,”You know,you connect with the earth,where your food comes from.You appreciate the food a little bit more.”
Margaret Morgan-Hubbard started Eco City Farms.She thinks of it as a place where people can learn to live healthier lives.”Growing food in a community and showing that you can have farms even in the city is helpful to strengthen the relationship in that community and brings people together, “she says. “Every piece of what we do here is a demonstration to show people everything about how to have a sustainable community. “From the Eco City Farms people come to know that they are not only growing food and raising chickens and bees,but improving the soil with compost(堆肥)made from food waste.Sixteen wooden bins are filled with worms.Their job is to eat the food waste and help make it into compost.
Eco City Farms is an experimental operation.The farm gets its power not from the local electricity networks but from the sun with solar panels.In winter,the greenhouses are heated using a geothermal(地热的)system.
Vegetables can be grown all year.So once a week,all winter long,neighbors like Chris Moss and her three children bicycle to the farm to pick up a share of the harvest.
“I like eating the vegetables,”says five-year-old Owen Moss.
1. Eco City Farms in Edmonston is close to the following places EXCEPTA.shopping centers |
B.car repair shops |
C.a working-class community |
D.fast-food restaurants |
A.it demonstrates how to use green power in city life |
B.it helps people learn to appreciate the food they have |
C.it teaches people how to have a sustainable community |
D.it improves the relationships between people in a community |
A.City farms save a lot of energy. |
B.City farms are gaining popularity. |
C.City farms are influencing community life. |
D.City farms help the working-class people live a better life. |
A.Positive. |
B.Doubtful. |
C.Amazed. |
D.Negative. |
【推荐2】Fun Indoor Activities for Kids to Do At Home
Indoor days can be just as fun as the get-up-and-go ones, with a little planning and preparation. These are some of the most fun indoor activities for kids.
DIY Your Own Masterpieces
Time to bring out all your markers, glue, paint, paper places, and whatever other odds and ends you have around the house and let the kids go to town. When you’re done, take the works of art and display them on shelves.
Start an Indoor Garden
You don’t even need empty planters to get the garden growing — an old egg carton will do the trick at first. To make it more of a STEM activity, give kids journals so they can take notes on what they’ve planted and keep track of their garden’s progress. Bonus: Plant basil seeds or other herbs, and you’ll have delicious ingredients for a cooking project.
Break out the Board Games
It’s the oldest idea in the book, but if you really want some screen-free family time, old-fashioned board games still do the trick. Get your competitive spirit up and get ready to play.
Indoor Obstacle Course
This activity is great for young ones working on their coordination (协调) or older ones who might need to get some energy out. Cardboard boxes can transform into tunnels to crawl through. You can tie strings around furniture and pretend that they’re laser beams that kids have to step over or crawl under. See who in the family has the fastest time getting through the obstacles.
Stock up on the materials now — though you might have what you need lying around the house already — and you’ll never fear an indoor day again.
1. Which activity involves most physical exercise?A.DIY Your Own Masterpieces. | B.Start an Indoor Garden. |
C.Break out the Board Games. | D.Indoor Obstacle Course. |
A.They give kids some screen time. |
B.They provide ingredients for cooking. |
C.They are inspired by ideas from an old book. |
D.They are convenient to prepare. |
A.Teachers. | B.Children. | C.Parents. | D.Designers. |
【推荐3】People born in August walk in the light! They have some amazing qualities that make them such outstanding personalities. Not only are they good in looks but have a very attractive personality. They are popular for that straightforward character that can shock people sometimes.
They are not very good in expressing
They are not really comfortable in sharing their struggles with others and keep their pain and suffering to themselves.
August born are very dull when it comes to people
They are all misers (吝啬鬼)in their own way
Wasting money is something they hate. Their high self-esteem and self-respect make them quite self-sustainable.
Though August born are usually very nice people but mood swings make them really unpleasant and they might talk all sense of rude things that their closed ones don't want to listen. They get unstable by small things that happen around them and don't let their feelings out readily but their mood is evident on their face.
A.They are rather perfect |
B.They are very restricted people |
C.It takes a lot to keep them entertained |
D.Good qualities can be good to all of them |
E.And sometimes they never ask for money from anyone |
F.Their mood swings make them very rude sometimes |
G.Following are some amazing characters of people born in August |