For those lacking sleep at night, a nap (小睡) can often be a perfect solution. Naps improve your performance, which is     1     you feel refreshed after taking one. The length of your nap     2     (determine) the benefits. A 20-minute nap is the most     3     (suit) to improve moving skills and attention, while an hour to 90 minutes of napping helps solve creative problems. Just set an alarm     4     (get) the right amount of sleep.

Short naps can help relieve tension, which decreases your risk of heart disease. Get the most health benefits     5     your nap by doing it right. Stick to a regular napping schedule during right     6     (hour) , between 1: 00p. m. and 3: 00 p. m. The time is right for a nap as this period of time is usually after lunch,     7     both your blood sugar and energy start to dip. So, keep eyes shut and nap in a dark room as soon as possible during this period.

For anyone suffering from     8     sleepless night it’s hard to be happy the next day. Napping can help erase the bad mood for lack of sleep. A short nap is a (n)     9     (wise) choice than drinking black coffee, since     10     (consume) caffeine in the afternoon or evening can badly affect your nighttime sleep.

The Mid-Autumn Day is a very important traditional festival in China. It takes its name from the fact that it     1     (celebrate) in the middle of the autumn season. The Mid-Autumn Festival falls     2     the 15th day of the     3     (eight) lunar (农历) month. The day is known as the Moon Festival， because at that time of the year the moon is at its roundest and    4     (bright). It is an evening celebration and families gather together, eating moon cakes     5     are as round as the moon. Besides,     6     (make) the house more beautiful, people will hang red lanterns (灯笼) in front of it. Children will play with their own     7     (toy) and enjoy themselves.

The word “Mid-Autumn” first     8     (appear) in the famous old book Zhou Li. However, it was not until the early Tang Dynasty that people began to celebrate the day as     9     traditional festival. It became an     10     (official) celebrated festival during the Song Dynasty, and has become as popular as the Spring Festival since the Ming and Qing Dynastics.

【推荐2】Nowadays Chinese are using the solar calendar. But at the same time, Chinese are also using their own lunar calendar. Each lunar year     1    (give) the name of one of these animals: the rat, the ox, the tiger, the hare, the dragon, the snake, the horse, the sheep, the monkey, the cock, the dog and the pig. This list repeats     2    (it) every twelve years,     3     is a main feature of the Chinese lunar calendar.

Each Chinese month starts on the day of the new moon, and the full moon always comes on the     4    (fifteen) day of the month. The New Year, actually     5    (well) known as the Spring Festival, always falls     6     January 21st and February 20th.

On the last day of each lunar year, the Chinese will hold     7     big family reunion dinner. All the members of a family, with the     8    (except) of married daughters, will try to be present on this festival occasion, even if they have to travel many miles     9    (return) to the home of their parents. After the dinner, even children will stay     10    (wake) until the midnight to welcome the New Year.