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题型:阅读理解-七选五 难度:0.65 引用次数:81 题号:17250202

We have all cycled (rode a bicycle) at least once in our life. Many do remember getting our first bike and falling off it many many times.     1    It is just as intense as swimming or running depending on your effort levels. You can benefit from it both physically and mentally. If you’re looking to energizing your love for cycling once again – or rather your fitness, then check out the below facts about Cycling.     2    

Low impact exercise. Cycling is a low impact exercise when compared to running.     3    And you don’t need much other than a bike and a fitness watch to track your time to get started.

Great for your energy. Have you reached that age where a flight of stairs to work is enough to tire you out? Don’t worry!     4    Cycling improves your cardiovascular (心血管) fitness. It in turn leads to more energy and better heart health. You’re left feeling absolutely amazing.

Great for mental health. Exercising releases the feel-good chemical in our brains and gives us a “natural high” type of feeling. This in turn helps your overall mood feel better and can help with anxiety and depression.

    5    Once you start cycling and feel the pain, just remember why you’re doing it. Whenever you’re struggling, push yourself with the thought that you want to become better.

A.If so, you should stop cycling for a while.
B.Cycling is a great aerobic(有氧的) exercise.
C.Some people tend to get knee pain after cycling.
D.You’re not alone and I was the same until recently.
E.Hopefully, it inspires you to turn those wheels once again.
F.Here are some tips on how to develop the habit of cycling.
G.It causes less stress on the joints than many other forms of exercise.
【知识点】 体育健身 运动种类

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【推荐1】       Youth sport has the potential to accomplish three important objectives in children’s development. First, sport programs can provide youth with opportunities to be physically active, which can lead to improved physical health. Second, youth sport programs have long been considered important to youth’s psychosocial development, providing opportunities to learn important life skills such as cooperation, discipline, leadership, and self-control. Third, youth sport programs are critical for the learning of motor skills; these motor skills serve as a foundation for future national sport stars and recreational adult sport participants. When coachers develop activities for youth practices and when sport organizations design youth-sport programs, they must consider the implication of deliberate play and deliberate practice.
       Research from Telama (2006) states that regular participation in deliberate play or deliberate practice activities during childhood and youth (ages nine to eighteen) increases the likelihood of participation in sports during adulthood by six times for both males and females. Côté (2002) defines deliberate play activities in sport as those designed to maximize enjoyment. These activities are regulated by flexible rules adapted from standardized sport rules and are set up by the children or by an involved adult. Children typically change rules to find a point where their game is similar to the actual sport but still allows for play at their level. For example, children may change soccer and basketball rules to suit their needs and environment (e.g. in the street. on a playing field or in someone’s backyard). When involved in deliberate play activities, children are less concerned with the outcome of their outcome of their behavior. (whether they win or lose) than with the behavior. (having fun).
       On the other hand, Ericsson (1993) suggests that the most effective learning occurs through involvement in highly structured activities defined as deliberate practice. Deliberate practice activities require effort, produce no immediate rewards, and are motivated by the goal of improving performance rather than the goal of enjoyment. When individuals are involved in deliberate play, they experiment with different combinations of behaviors, but not necessarily in the most effective way to improve performance. In contrast, when individuals are involved in deliberate practice, they exhibit behavior. focused on improving performance by the most effective means available. For example, the backhand skills in tennis could be learned and improved over time by playing matches or by creating fun practice situations. However, players could more effectively improve their backhand performance by practicing drills that might be considered less enjoyable. Although drills are used in most effective means available practice might not be the most enjoyable, they might be the most relevant to improving performance.
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1. Besides the learning of motor skills, what are the other two important objectives of youth sport?
2. If children participate in deliberate play or deliberate practice activities, they are more likely to ________________.
3. In deliberate play activities, what do children do to maximize enjoyment?
4. In contrast to deliberate play, deliberate practice is aimed at ____________.
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【推荐2】Running is a very popular sport. Millions of people run because they enjoy it or want to be in good physical shape. A runner does not need special skills or equipment.    1    .

Daily running improves a person's physical condition. It helps oxygen circulate (循环) through your body and makes your heart and leg muscles stronger.    2    .What's more, running helps you control your weight because when you run, you burn up the fat in your body.   

Many runners like taking part in long distance races like marathons (马拉松).     3    .They are held in many cities all over the world. For a good runner, taking part in a famous marathon is an honour of a running career.

There are no official world records in marathon races because courses are different all over the world.     4    . However, sometimes a course may be hilly with lots of ups and downs. Bad weather with a lot of wind and rain also makes it more difficult for runners to achieve good results.

    5    .Don't start to fast, or you will become tired very quickly and can't continue. This is called "hitting the wall". In most cases, runners then give up completely. On the other hand, you shouldn't start too slowly, or you won't reach the time limit you want to achieve.

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G.It also helps you fight off stress after a tiring day in school or at work.
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【推荐3】The biggest complaint I hear is, “I don’t have enough time.” Trust me — I get it! So here are five simple tips to keep you consistently working out.

1. Schedule it.

    1     I mean it. Open up your calendar and schedule it into your day. This makes sure you do have the time each day.

2. Keep your scheduled appointment.

Now that your exercise is scheduled, keep your appointment!    2     Your health and happiness is just as important as any other appointment. Honour yourself.

3. Exercise first thing in the morning.

Most of us don’t have business meetings and doctors’ appointments at 5:30 a.m. This is prime time to get your workouts done.    3     But after two weeks you get used to it. I promise!

4. Mix up your workouts.

Day one, do a HIIT workout. Day two, lift heavy weights. Day three, increase joint mobility with yoga. Boredom is one of the biggest reasons why people don't stick with an exercise program. Don’t wake up and run every day.     4    .

5. Make it fun.

The more fun you have while exercising, the more likely you are to do it. On weekends go for a long bike ride or hike with your family. Or, do your normal exercise routine with your family.    5     I also do yoga once a week with my husband. We look forward to this date.

There you have it – five simple tips to keep workouts consistent(坚持). The better the consistency, the better the results!

A.You have got to mix it up.
B.Don't change it or schedule it again.
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D.Busy people must schedule their workouts.
E.I hardly spare a day to relax during a week.
F.You had better force yourself to work out each day.
G.I understand morning workouts sound cruel to most people.
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