We have all cycled (rode a bicycle) at least once in our life. Many do remember getting our first bike and falling off it many many times.
Low impact exercise. Cycling is a low impact exercise when compared to running.
Great for your energy. Have you reached that age where a flight of stairs to work is enough to tire you out? Don’t worry!
Great for mental health. Exercising releases the feel-good chemical in our brains and gives us a “natural high” type of feeling. This in turn helps your overall mood feel better and can help with anxiety and depression.
A.If so, you should stop cycling for a while. |
B.Cycling is a great aerobic(有氧的) exercise. |
C.Some people tend to get knee pain after cycling. |
D.You’re not alone and I was the same until recently. |
E.Hopefully, it inspires you to turn those wheels once again. |
F.Here are some tips on how to develop the habit of cycling. |
G.It causes less stress on the joints than many other forms of exercise. |
相似题推荐
Research from Telama (2006) states that regular participation in deliberate play or deliberate practice activities during childhood and youth (ages nine to eighteen) increases the likelihood of participation in sports during adulthood by six times for both males and females. Côté (2002) defines deliberate play activities in sport as those designed to maximize enjoyment. These activities are regulated by flexible rules adapted from standardized sport rules and are set up by the children or by an involved adult. Children typically change rules to find a point where their game is similar to the actual sport but still allows for play at their level. For example, children may change soccer and basketball rules to suit their needs and environment (e.g. in the street. on a playing field or in someone’s backyard). When involved in deliberate play activities, children are less concerned with the outcome of their outcome of their behavior. (whether they win or lose) than with the behavior. (having fun).
On the other hand, Ericsson (1993) suggests that the most effective learning occurs through involvement in highly structured activities defined as deliberate practice. Deliberate practice activities require effort, produce no immediate rewards, and are motivated by the goal of improving performance rather than the goal of enjoyment. When individuals are involved in deliberate play, they experiment with different combinations of behaviors, but not necessarily in the most effective way to improve performance. In contrast, when individuals are involved in deliberate practice, they exhibit behavior. focused on improving performance by the most effective means available. For example, the backhand skills in tennis could be learned and improved over time by playing matches or by creating fun practice situations. However, players could more effectively improve their backhand performance by practicing drills that might be considered less enjoyable. Although drills are used in most effective means available practice might not be the most enjoyable, they might be the most relevant to improving performance.
(Note: Answer the questions or complete the statements in NO MORE THAN TEN WORDS)
1. Besides the learning of motor skills, what are the other two important objectives of youth sport?
2. If children participate in deliberate play or deliberate practice activities, they are more likely to ________________.
3. In deliberate play activities, what do children do to maximize enjoyment?
4. In contrast to deliberate play, deliberate practice is aimed at ____________.
【推荐2】Running is a very popular sport. Millions of people run because they enjoy it or want to be in good physical shape. A runner does not need special skills or equipment.
Daily running improves a person's physical condition. It helps oxygen circulate (循环) through your body and makes your heart and leg muscles stronger.
Many runners like taking part in long distance races like marathons (马拉松).
There are no official world records in marathon races because courses are different all over the world.
A.He needs to be well-prepared and train a lot. |
B.Marathons are the most popular running events. |
C.During a marathon, you should keep a right pace. |
D.Sometimes the raceway is flat and runners run faster. |
E.The fastest marathon race took place in Berlin in 2018. |
F.He only needs a pair of trainers and comfortable clothes. |
G.It also helps you fight off stress after a tiring day in school or at work. |
【推荐3】The biggest complaint I hear is, “I don’t have enough time.” Trust me — I get it! So here are five simple tips to keep you consistently working out.
1. Schedule it.
2. Keep your scheduled appointment.
Now that your exercise is scheduled, keep your appointment!
3. Exercise first thing in the morning.
Most of us don’t have business meetings and doctors’ appointments at 5:30 a.m. This is prime time to get your workouts done.
4. Mix up your workouts.
Day one, do a HIIT workout. Day two, lift heavy weights. Day three, increase joint mobility with yoga. Boredom is one of the biggest reasons why people don't stick with an exercise program. Don’t wake up and run every day.
5. Make it fun.
The more fun you have while exercising, the more likely you are to do it. On weekends go for a long bike ride or hike with your family. Or, do your normal exercise routine with your family.
There you have it – five simple tips to keep workouts consistent(坚持). The better the consistency, the better the results!
A.You have got to mix it up. |
B.Don't change it or schedule it again. |
C.On the weekends I work out with my girls. |
D.Busy people must schedule their workouts. |
E.I hardly spare a day to relax during a week. |
F.You had better force yourself to work out each day. |
G.I understand morning workouts sound cruel to most people. |
【推荐1】Four of the best skiing resorts (滑雪胜地) in the US
Breckenridge Ski Resort, Colorado
The resort has four terrain (地形) parks. Freeway draws expert-level riders with massive jumps, rails, boxes, and — to top it all off — an 18-foot half-pipe. The resort’s three additional parks suit other levels of riders and boast enough features for doing laps all day. Park Lane has two triple jump lines, so there’s plenty of variation to keep snowboarders busy. Frontier is an intermediate park, with moderate jumps and boxes. Highway 9 attracts entry-level riders with smaller features to familiarize them with terrain park riding.
Mammoth Mountain, California
This northern California ski area’s Unbound Terrain Parks have evolved more than 20 years into the top-level park zones. The area’s playgrounds offer beginner-friendly terrain with gentle rollers, small snow spines, and mini jumps to introduce riders to the train. For big air and professional-level riding, people can head to Main Park.
Northstar California Resort, California
Northstar boasts a 12-foot and two 18-foot half-pipes, as well as a large amount of jibs and rails, which make up about 70 percent of its terrain. It’s easy to progress at Northstar, where four of its parks are rated extra small and one is even dedicated to kids aged six and under. Northstar is well known to be one of the best-preserved parks, so riders can expect orginal wonderful conditions, whichever area they choose.
Mount Snow, Vermont
Mount Snow is a go-to terrain park for skiers and snowboarders. Its Carinthia Terrain Parks have 100 acres packed with variety, both in terms of various riding abilities and types of features. It’s loaded with jobs, jumps, natural terrain such as a tree-skiing zone, and a jumbo-sized superpipe. Usually, it will hold competitions such as the Peace Pipe Rail Jam and Carinthia Classic for professional riders.
1. Which of the following terrain parks will beginners choose in Breckenridge Ski Resort?A.Freeway. | B.Highway 9. | C.Frontier. | D.Park Lane. |
A.Being suitable for small kids. | B.Having the largest area. |
C.Having the longest history. | D.Being kept in good condition. |
A.Mammoth Mountain, California. | B.Breckenridge Ski Resort, Colorado. |
C.Mount Snow, Vermont. | D.Northstar California Resort, California. |
【推荐2】Tennis is an incredibly mental sport.
It is very easy to self-destruct (自我毁灭) when playing tennis if you let your expectations and ego get the better of you. So, simply playing the ball that is in front of you is the simplest way to approach the game, along with taking each point at a time.
That being said, it is much easier said than done.
Tennis is also about playing the big points well and understanding that not all points hold the same weight across the course of a match. Putting disappointment behind you and trying to play the next point with a positive attitude can be very difficult to do.
A.However, being flexible is also important. |
B.You will always have to have some form of strategy. |
C.However, it is a key part of becoming a better tennis player. |
D.It can bring with it a whole host of physical and mental benefits. |
E.Every backhand shot you hit is what you throw at your opponent. |
F.Perhaps the most obvious benefits tennis offers are the physical ones. |
G.The scoring system in tennis means you can win more points and still lose a match! |
【推荐3】When it comes to the history of snow skiing, there is the early history and the modern history. The modern history is tied to the Scandinavian countries. Scandinavian farmers and hunters used skis regularly during the Middle Ages. By the 17th century, the Swedish Amy was competing (竞争) on skis and using them for battle purposes as well.
The history of skiing is complicated (复杂的), and there’s no telling no how many people had their hands in the development of skis over the years. Interestingly enough, skis were used in the Sierra Nevada Mountains during the gold rush, and downhill races were organized by mining camps. By the late 1800s, people all over the world were experimenting with skis and using them for all kinds of purposes.
In 1888, for example, a Norwegian man named Frigidity Nansen crossed Greenland on skis. Nansen kept a journal of this trip, and when this journal was published in 1890, it brought great interest in skiing in both Europe and the United States. This is one of the most important moments in the history of snow skiing.
The history of skiing sees the activity, or sport if you prefer, really taking off around the tur of the 20th century. People started taking on all kinds of skiing challenges in the late 1800s and early 1900s, and the technology continued to get better. The first package ski vacations were offered in and around 1903.
The Winter Olympics only helped the sport become popular. In 1932, both ski jumping and cross-country skiing were events that were featured in the Winter Olympics at Lake Placid. After first featuring as a demonstration (演示) sport a the 1988 Calgary Games, freestyle skiing was introduced to the Winter Olympic programme in 1992. There were 13 events in freestyle skiing at Beijing 2022.
1. Why are the Scandinavian countries mentioned in Paragraph 1?A.To give an example. | B.To explain the sports. |
C.To introduce the topic. | D.To put forward an argument. |
A.The development of skis. | B.The experiment with gold. |
C.The history of Greenland. | D.The story of a mining camp. |
A.A long battle. | B.A Norwegian’s wisdom. |
C.The gold rush. | D.The publication of a journal. |
A.In 1888. | B.In the 1600s |
C.In and around 1903. | D.In the 1800s. |
A.Freestyle skiing | B.Ski jumping |
C.Cross-county skiing | D.Downhill races. |