【推荐1】Anna was very particular about food. She never ate the wonderful pizzas or ice creams her mother made, which were her parents' _______ . She just ate other things. Anna was _______ , but her parents were both fat. Their likes were her dislikes. _______ , everyone wondered who she had taken after. Anna's parents thought she was ill.

One day, they went to see a doctor. He took them to a machine. Then he put a plate of fish in front of them, and _______ on the machine.

It started playing sounds: waves' _______ sound and the songs of seabirds. After some time the doctor _______ the fish with fruit and vegetables. The sounds of the sea _______ , and there came the sounds of gentle wind, birdsong, and rain. All of them enjoyed the beautiful sounds of nature, but the doctor _______ the plate again, and this time it was a dish of meat. The machine started making lively sounds: the sound of _______ animals. Still quite pleasant. Then the doctor brought a strongly smelling pizza. The machine seemed to ________ down. Instead of beautiful sounds, out came noisy sounds. The noise was so disturbing that the family had to ask the doctor to change the ________ of food. The doctor brought them ice creams, burgers and candy...but they thought the sounds were still ________ . Finally Anna's parents asked the doctor to bring fruit back.

"Anna isn't ill,'' said the doctor." She can understand each type of food's own ________ . It comes from where the food was born, raised, and prepared. Anna wants to eat the food whose music is ________ . That's why she's slim and healthy."

These days, they all look slim, ________ from then on, in the house pizzas, burgers, puddings, and ice creams were replaced by fruit, vegetables, and fish.

What did your dinner sound like today?

【推荐3】Feeling hungry? If you’re feeling starving, what’s the easiest way to _________ your hunger? Many of us will _________ a takeaway menu and order some delicious but possibly unhealthy food. And our increasingly _________ lives add to our need to buy ready-made food on the go or delivered to home.

Eating choices are _________, and new technology means we can feed our _________ at the push of a button. Takeaway delivery apps make ordering food _________, and during the coronavirus crisis, it provided a lifeline to those _________ at home with nothing to cook or who lacked the _________ to prepare a meal for themselves. It’s estimated that in the UK alone, people eat three million takeaway meals a day, and the three biggest delivery apps together _________ a choice of 100 cuisines from 60,000 restaurants.

It’s no wonder we want to skip the grocery shopping, avoid the __________, and eat something that someone else has __________. But ordering a deep crust pizza, a spicy curry or a box of noodles, can come at a price both __________ and to our health. Eating too much processed and __________ fast food has some effect on obesity and the risk of developing certain __________. A few years ago, a survey found that most people ate fast food __________ two days per week. But, in the 16 to 20-year-old __________, one in six ate fast food at least twice a day.

Of course, __________ salt, sugar and fat is one way to make takeaway food healthier, as well as offering smaller portion sizes. But the best __________ is to find a recipe book and try making your own __________ meal.

And if you haven’t got time, try __________ a healthier alternative from the menu.

【推荐1】People often go to cafes to relax themselves and keep themselves from falling asleep, but Mr. Healing, a popular cafe chain, actually does the _______. Customers can come in, order a drink, lie down a comfortable massage(按摩)chair, and take a _______.

Many people _______ lack of sleep as a result of overwork, so any opportunity to relax and even take a nap is greatly _______. Mr. Healing is the perfect place to go when you’re on a short work or school break and you need to _______ sleep. The cafe offers massage periods in various modes, _______on how much time you have and how you choose to spend it.

The 20-minute session is _______ at $ 3.5, the 30-minute massage costs $ 7, and the 50-minute session is   $ 9, all of _______ also include a drink. Once you make your choice, you are taken to the “healing center”. You are asked to _______ your shoes as well as any jewelry that might damage the chairs, after which you can choose a massage ________, from “stretch” or “sleep”. You can start with stretch for a few minutes, and then ________ to sleep if you want to take a short nap. After it comes to an end, you are taken back to the cafe area to enjoy a coffee ________ one of the many other ________ drinks on the menu.

Mr. Healing cafes are so popular that customers are advised to make reservations ________ to be sure that a massage chair is ________. “I have to sit in a chair and ________ a computer monitor all day due to my job, the healing room was ________ effective to relieve ________ and stress,” said Park Hye-sun, a 24-year-old officer.

Some have described Mr. Healing and other similar cafes ________ simple fashions, but others see them as a ________ business model, because they offer a service that people really need.

【推荐2】Are you carrying too much on your back at school? I’m ______lots of children of your age will say “yes”. Not only do the students in China have this problem, but children in the United States are also   ______of heavy school bags.

Doctors are starting to worry that more and more _______students are having back and neck problems ______ heavy school bags. “It’s ______for me to go upstairs with my bag because it’s so heavy,” ______Rick Hammond, an 11-year-old boy in the US. Rick is among the students whose school bags have two straps (带子) to ______them, but many other students ______ rolling backpacks(拉杆书包). The ______ is that even with rolling backpacks, getting up stairs and buses is______ a problem for children.

Well, how much is too much? Doctors ______that students carry no more than 10% to 15% of their own body weight. Scott Butch, a doctor for ______pain, said children under 4th grade should stay with 10%, but it is also ______that older children don’t go beyond 15%______their bones are still growing. “ There are other injuries caused by ______,”Butch explained.“ And it is______ for children to fall down with these large heavy bags,” he added.

Parents and teachers have come up with some new ______. They have started to tell children to only take home library books they will be ______that night. Some teachers are also using pieces of paper or ______ workbooks for students to take home. One of the best answers though(然而), as some ______themselves have suggested, is to have no homework at all!