Recently, “premade food (预制菜) in schools ”     1     (lead) to extensive debates. A shift from restaurant to family dining tables in     2     past two years, has rapidly brought premade food to the mass consumer market.

The issue initially surfaced when videos were posted by several parents of primary and secondary school students in Jiangxi     3     (express) their concerns about the slow delivery and poor quality of the meals     4     (provide) by the local central kitchen to students. Parents were worried that the meal distribution from the central kitchen might include premade food.     5     some parents began questioning was the source of school meals. They were anxious about it, a few of     6     even brought their children’s lunches to the school gates. The doubts have also raised concerns about the     7     (reliable) of meal distribution by central kitchens in primary and secondary schools.     8     (consequent), many people are appealing     9     schools to return to running their own cafeterias.

Some parents express their opposition to premade food in schools and firmly suggest that children     10     (guarantee) freshly cooked and reliable lunches. Ju Shang, the deputy secretary of Jiangsu Province Consumer Council. emphasized that elementary and middle school students have the same rights to be informed and make choices.

Eating a healthy diet is far from simple because we actually make the majority of our food choices     1     (base) on our preference. Many people don’t even know how great it feels to eat a healthy meal because they     2    (make) bad food choices for too long.

To really understand the importance of forming healthy eating habits, you need to ask    3     (you) a question. Why do humans need to eat? “The basic need for food could be compared to     4     (put) gas in your car. If you put the right fuel into your car, it will spring to life with a single turn of the key and run smoothly for a long time, but if you put soda pop and sugar in your gas tank, it’s going to ruin your car. In this sense, your car and your body are alike. They can both run well     5     the right kind of fuel but deteriorate (变坏) over time if you ignore their basic     6     (need) of fuel.

If you ignore healthy eating habits, you not only face     7     possible future of being over-weight but also run the risk of depression heart disease, diabetes, cancer, and so on. The choices you make each day, from what to eat for breakfast to whether or not to have an extra piece of pie, influence how you feel and perform,     8     makes a difference to everything you do. Once you believe eating     9     (health) is necessary, it’s time to make some changes to your diet. Instead of cutting out all the “bad” foods you currently eat, it’s much easier and safer     10    (start) by adding more healthy foods to your diet gradually, such as fresh fruit and vegetables, whole grains, low-fat dairy products and nuts. In this way, you’ll be slowly replacing your bad diet with a good diet.

When     1     (ask) what makes them laugh, most adults will tell you it’s jokes and humour. But they would be wrong. Robert Provine,     2     psychologist from the University of Maryland,     3     (find) some time ago that we actually laugh most when talking to our friends. In fact we’re 30 times more likely     4     (laugh) at something when we are with other people. Interestingly, within these conversations, we     5     (be) still not laughing at jokes: we laugh at statements and comments that do not seem on the face of them to be remotely funny. It’s a form of communication, not a     6     (react). The science of laughter is telling us that laughter is not so much associated     7     jokes. Actually, it is, to a greater degree, a social behaviour which we use to show people that we like them and     8     we understand them. Laughter is an emotion that we can use with those to whom we are     9     (emotional) close, to make ourselves feel better. This is critical to our     10     (enjoy) a happy mood — but maybe even more important when circumstances are making us feel bad.