Football is the most popular outdoor game all over the world. It is one of the oldest
Football
The game can be used
There are different kinds of football rules known as “Football Codes”. However, the way that football is played is
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Outdoor exercise provides a lot of benefits beyond those seen with
One simple example: Exercising outdoors increases our exposure
Exercising, particularly outdoors, drives huge mental health benefits, ranging from reducing depression and anxiety to
Being
Take off the burden and have an outdoor exercise, and it will bring many benefits to your work or school life.
It’s
The students also turn up on time—Ling now has the best
Baroness Campbell, who chairs the Youth Sport Trust, which designed the program, said, “We want
Recent studies have shown the benefit — even necessity — of
There are various ways
Most ways of interacting with nature include more exercise than sitting on the sofa. Kids don’t have to join the local soccer team or ride a bike through the park — even a walk will get their blood pumping ( 流通). Not only is exercise beneficial to kids’ bodies, but it seems to make
So while screen time is the easier, more popular choice,
When you read a book, you’ve probably noticed that a brand new book has a rather special smell,
Around 200 AD, the Chinese first came up with paper, one of the greatest
Today, the forms of books
How Quality Sleep Protects Your Brain
Having trouble thinking creatively? Not able to focus on tasks that need to get done? Poor sleep could potentially be
Research suggests not getting enough quality sleep can have serious permanent negative consequences. On the other hand, good sleep habits can have lasting benefits. Below are three research-backed brain benefits of sleep.
Stimulates creativity
Thinking in new, imaginative ways requires a well-rested brain. On the contrary, a brain
A study
More than twice as many participants gained insight into the hidden rule after sleep as those who did after wakefulness, regardless of the time of day. The researchers concluded that "sleep, by restructuring new memory representations,
Reduces depression
Often influenced by chemical imbalances in the brain, depression and sleep problems go hand-in-hand. People with depression may either have a hard time sleeping or else get too much sleep.
While it's not clear
Solidifies memories
One of sleep's main functions is to help improve memory. It does this by enabling the brain to strengthen some neural pathways（神经通路）
Many of our
In fact, most of our new knowledge is gained by the observation of things we never
The world in the future is bound to be different from now.
Have you ever roller skated? This sporty and interesting activity involves rolling around on special wheeled shoes. It is a physical activity
Roller skating was
Now, The Associated Press reports that roller skating is back in style. You can find temporary roller skating rinks set up in
New York City’s Rockefeller Center held a skating gathering (聚会) for the first time since 1940. The organizers advertised
Skating references are common in media of all kinds lately: music videos, magazine covers and movies. Stars of music, film and the Internet
Nowadays, playing table tennis has become an important part of our life. The
The health of the individual is the backbone of a
Playing table tennis also helps the kids in making friends,
One of the
China did win again
China did win again in an international sports event, namely the 56th World Team Table Tennis Championships,
Chen Meng, a Chinese top player in table tennis, got past Miyuu Kihara from Japan the 11-6, 11-8, 11-8 in the first match.
Wang Manyu, another Chinese player, played
Sun Yingsha,
It was also a record—extending 22nd time for China
